Golfers Guide to Mental Fitness PDF Download
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Author: John Weir
Publisher:
ISBN: 9780692236499
Category : Golf
Languages : en
Pages : 392
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Book Description
In this breakthrough guide to mastering the mental side of golf, founder of the Mental Golf Academy and creator of the Mental Caddie, John Weir, provides a wealth of information about how the mind works and how you can make it work for you. No matter your skill level, this book will grow along with you and push you throughout your entire career. It begins with an exploration of the mind-body connection and then reviews studies that reveal the mind's influence on performance. Next, you'll learn all about the functions and capacities of the conscious and subconscious mind before taking the biggest leap of all-into the mental training secret that other golf psychology books leave out. It pushes beyond all of the other common mental training techniques and into the discipline of golf hypnosis. Typically wrapped in supernatural packaging, hypnosis isn't a state of mind but a communication process that accelerates learning through mind relaxation. 2005 Carolinas Section PGA Teacher of the Year Ted Frick says, "All the questions and answers about how to think before, during, and after a round of golf lie within these pages. This book highlights the importance of educating your subconscious through self-hypnosis and it works!"
Author: John Weir
Publisher:
ISBN: 9780692236499
Category : Golf
Languages : en
Pages : 392
Get Book Here
Book Description
In this breakthrough guide to mastering the mental side of golf, founder of the Mental Golf Academy and creator of the Mental Caddie, John Weir, provides a wealth of information about how the mind works and how you can make it work for you. No matter your skill level, this book will grow along with you and push you throughout your entire career. It begins with an exploration of the mind-body connection and then reviews studies that reveal the mind's influence on performance. Next, you'll learn all about the functions and capacities of the conscious and subconscious mind before taking the biggest leap of all-into the mental training secret that other golf psychology books leave out. It pushes beyond all of the other common mental training techniques and into the discipline of golf hypnosis. Typically wrapped in supernatural packaging, hypnosis isn't a state of mind but a communication process that accelerates learning through mind relaxation. 2005 Carolinas Section PGA Teacher of the Year Ted Frick says, "All the questions and answers about how to think before, during, and after a round of golf lie within these pages. This book highlights the importance of educating your subconscious through self-hypnosis and it works!"
Author: Karen Palacios-Jansen
Publisher: Taylor Trade Publications
ISBN: 1589796128
Category : Sports & Recreation
Languages : en
Pages : 231
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Book Description
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Author: Josephine Perry
Publisher:
ISBN: 9781914110009
Category :
Languages : en
Pages : 224
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Book Description
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1439103399
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.
Author: Jacqui McSorley
Publisher: Mansion
ISBN: 1932421149
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
Whether your kid is 2 or 18, just starting, has played some golf, or is already a champion, this guide provides practical answers and new ideas to help them get the most out of the game and enjoy an exhilarating golfing life.
Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 205
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Book Description
Unlock your potential on the golf course with The Ultimate Guide to Mastering Golf, the definitive resource for golfers of all levels. Whether you're a novice eager to learn the basics or an experienced player aiming to refine your skills, this comprehensive guide offers everything you need to elevate your game. Dive into the rich history and essential fundamentals of golf, then journey through advanced techniques, course management strategies, and mental toughness training. Each chapter is packed with practical advice, expert tips, and detailed drills to help you master every aspect of the sport. From perfecting your driving game to excelling in competitive play, this book covers it all. Discover how to: Achieve the perfect golf stance, grip, and swing. Master the short game with chipping, pitching, and putting techniques. Navigate any golf course with strategic play and course management. Enhance your physical fitness and mental focus for peak performance. Continuously improve and stay motivated for lifelong enjoyment. With The Ultimate Guide to Mastering Golf, you'll not only improve your skills but also deepen your appreciation for the game. Celebrate your progress, set new goals, and embrace the joy of playing golf like never before. Get ready to transform your approach to golf and become the amazing golfer you’ve always aspired to be.
Author: Charles W. Boatright
Publisher: LULU
ISBN: 1483416356
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
Author: Colin Montgomerie
Publisher: Orion Publishing Company
ISBN: 9780752871851
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Colin Montgomerie believes that if he caddied for any amateur player he could help him to save five or six shots in the round. Now, on the basis of nearly 20 years as a professional, Monty provides the benefit of all that experience to help any golfer improve their game. He has adapted his advice to reflect the reality that most of us do not have the time to practise as much as we would like, so his tips are straightforward and simple to follow. He also understands how much of golf is played in the mind, and shows how you can play with a new confidence. By focusing on three key areas - the long, short and mental game - Monty reveals the techniques that have helped him become one of the game's all-time greats. From the many golf clinics he has given over the years, he knows that his methods work. Above all, he realises that golf is a simple game and that once you know that so much can improve.
Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
