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Author: Lone Jensen
Publisher: Xlibris Corporation
ISBN: 1477124063
Category : Humor
Languages : en
Pages : 91
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Book Description
Humour is an effective coping strategy and can be used for self care, staff care or patient care. By developing strategies to bring more laughter into your life, you help reduce stress, improve your focus and effectiveness, enhance your communication and creative problem solving, build morale and strengthen your relationships and overall health. The best evidence that humour boosts the immune system comes from studies where immune system measures are taken before and after a particular humorous event usually a comedy video. Laughter allows the brain to secrete cerebral endorphins (a pleasure hormone that has a relaxing effect). Several biochemical reactions are set in motion when we laugh. The lungs take in two to three times as much air and approximately 400 million pulmonary vesicles become dilated. Laughing before eating makes the digestive system secrete enzymes that make it easier to digest food. When we laugh, the spleen sends a flow of red blood through the body to strengthen it. The pancreas also increases the secretion of insulin. Laughing even has an impact on the immune system. After someone has laughed, the white blood cell level increases. How much time do you set aside for laughter in an average day? (By this I mean laughing so hard it hurts!) You may be surprised to learn that only a tiny part of the day (an average of two minutes) is spent laughing, even though laughter is the best antidote for stress! Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Author: Lone Jensen
Publisher: Xlibris Corporation
ISBN: 1477124063
Category : Humor
Languages : en
Pages : 91
Get Book Here
Book Description
Humour is an effective coping strategy and can be used for self care, staff care or patient care. By developing strategies to bring more laughter into your life, you help reduce stress, improve your focus and effectiveness, enhance your communication and creative problem solving, build morale and strengthen your relationships and overall health. The best evidence that humour boosts the immune system comes from studies where immune system measures are taken before and after a particular humorous event usually a comedy video. Laughter allows the brain to secrete cerebral endorphins (a pleasure hormone that has a relaxing effect). Several biochemical reactions are set in motion when we laugh. The lungs take in two to three times as much air and approximately 400 million pulmonary vesicles become dilated. Laughing before eating makes the digestive system secrete enzymes that make it easier to digest food. When we laugh, the spleen sends a flow of red blood through the body to strengthen it. The pancreas also increases the secretion of insulin. Laughing even has an impact on the immune system. After someone has laughed, the white blood cell level increases. How much time do you set aside for laughter in an average day? (By this I mean laughing so hard it hurts!) You may be surprised to learn that only a tiny part of the day (an average of two minutes) is spent laughing, even though laughter is the best antidote for stress! Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
Author: Maggie Carter-de Vries
Publisher: Author House
ISBN: 1496908279
Category : Fiction
Languages : en
Pages : 243
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Book Description
The story takes up where "Amelia's Secrets" left off; after the murder trial held in Jacksonville, Florida where the accused, great-great-grandson of President Thomas Jefferson, T. J. Eppes murderer of one of his best friends and father of six children walks out of the courtroom a free man. He returns to Amelia Island there to carry on life as usual with his beautiful young bride Katie, expecting their first child, only to find life for her to be a daily trial by a jury of her peers; an impossible situation in the end. Our protagonist John Whitner describes in detail not only their lives culminating in the great hurricane of 1898, which nearly devastates the island but through the lives of the Carnegies of Cumberland Island, Mrs. Leddy owner and operator of the Florida House Hotel and her only child Grace from age eight through her progression to adulthood, marriage, babies and widowhood at the young age of twenty one. John, himself reveals his journey through all this, his relationship with Pauline; it's ups and downs, a new woman in his life (or women) as well as his passion for photography in the many places he visits, Jekyl Island, Charleston, S. C. during the earthquake of 1886 and Chicago's World's fair of 1893. Meticulous research and beautiful descriptions bring nineteenth century Amelia Island to life. with creative flair, Ms. Carter-de Vries uses the first person narrative of her storyteller, John Whitner, to recreate the turbulence of natural disasters and society's mores and make the past inhabitants of Amelia Island walk off the pages. Whether you're a visitor to the island or a life-long resident, you will find much to enjoy in Carter-de Vries' Golden Years, Silver Tears. Karen White New York Times bestselling author the TIME BETWEEN, NAL/Penguin Publishing Group June 2013
Author: Sally Manning
Publisher: GeneralStore PublishingHouse
ISBN: 9781894263696
Category : Biography & Autobiography
Languages : en
Pages : 160
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Book Description
Author: Louis F. Vargas
Publisher: Morgan James Publishing
ISBN: 1600377211
Category : Business & Economics
Languages : en
Pages : 345
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Book Description
The Secrets of Going to the Next Level in Love, Life & Business! The Passion-Driven Life depicts amazing stories, including that of the author's Horatio Alger-like story, which will uplift and "wow" your soul. It reveals lessons, principles and secrets learned about life, money, death, love, financial success, balance, friendship and what is important in life. An immigrant, street-smart kid from a rough family upbringing, an elite college graduate, and making his first fortune on Wall Street, then losing it all, to an amazing come-back as a Chairman of an Inc. 500 company, the author’s story conveys a powerful message of hope, Godly faith, possibility and having a fighting spirit. If you are an individual, employee or business executive looking to transform your life, excel further, and have balance. Some of the many things this book reveals are: * How to empower thoughts and re-focus on purpose, passion and success. * The 7 Secrets of Business Success. * How to harness the power of the mind and find out what holds you back. * Why life’s really not all about you, sorry to disappoint you! * The source of unshakeable faith and hope in life. * How to overcome setbacks and obstacles. * Unleash balance and enjoyment in your life and live life at the pace of passion.
Author: Dr. David Jeremiah
Publisher: Thomas Nelson
ISBN: 1418566284
Category : Religion
Languages : en
Pages : 301
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Book Description
A tour de force of life on a journey with Jesus. By all means, take this journey if you can.—Chuck Colson, Founder, Prison Fellowship With our society’s sometimes unfavorable view of Christians, it is all the more important that believers display what Dr. David Jeremiah calls signs of life — signs that Jesus has transformed us and that we are committed to Him and His kingdom. They are signs that ought to be detected from across the street, over the fence, down the hall, throughout the office, or in the pews, for it’s not enough to just talk about Jesus. It’s also not enough to serve Him in secret with our acts of private devotion. We have to display the lifestyle of the Nazarene in the midst of a corrupt and darkened culture. In a world starved for love, joy, peace, patience, kindness, faithfulness, honesty, relevance, and compassion, Christians should specialize in exactly those things through public expressions of private faith. It’s by our smile, our compassion in the face of misfortune, our friendliness, our simple lifestyle, our willingness to commit random acts of kindness, our social ministries, our tears, and our words that unbelievers recognize Who we represent. Signs of Life will lead you on a journey to a fuller understanding of the marks that identify you as a Christian. Signs that will advertise your faith. Personal imprints that can impact souls for eternity and help you become a person of influence who radiates relevancy, authenticity, generosity, and compassion every day — just like Jesus did.
Author: Ellen Datlow
Publisher: Open Road Media
ISBN: 1497668581
Category : Fiction
Languages : en
Pages : 338
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Book Description
Fairy tales reimagined—in stories by “a distinguished company of writers” including Neil Gaiman, Joyce Carol Oates, and Tanith Lee (Kirkus Reviews). For many of us, the fairy tale was our first exposure to the written word and the power of storytelling. These wondrous works of magic and morality enthralled us, enchanted us, sometimes terrified us, and remain in our hearts and memories still. Once again, World Fantasy Award–winning editors Ellen Datlow and Terri Windling have compiled an extraordinary collection of reimagined tales conceived by some of today’s most acclaimed contemporary purveyors of literary fantasy, science fiction, and horror, including Neil Gaiman, Gahan Wilson, Joyce Carol Oates, Tanith Lee, Nancy Kress, Gene Wolfe, and others. Remarkable things lurk in these dark and magical woods. Here Beauty confronts a serial-killer Beast, Hansel and Gretel’s witch resides not in a gingerbread house but in a luxurious resort, and Rumpelstiltskin is truly the devil demanding his due, rightfully or otherwise. The hilarious “Roach in Loafers” ingeniously combines the classic “Elves and the Shoemaker” tale with “Puss in Boots” and adds an insectile twist, while in a modern fable that blends The Wizard of Oz and Hans Christian Andersen, Dorothy is set adrift in Hollywoodland, ruby slippers and all. These are not the fairy stories you remember from childhood.
Author: Andrea Guice
Publisher: Xlibris Corporation
ISBN: 1436385350
Category : Poetry
Languages : en
Pages : 267
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Book Description
Author: Noluvuyo Victoria Mabophe
Publisher: AuthorHouse
ISBN: 1524679488
Category : Self-Help
Languages : en
Pages : 120
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Book Description
The Golden Tears is based on lifes realities. It is mainly about how people lose their happiness through losing themselves as individuals and how discovering your true self can bring happiness back. The story is adapted from general life situations. The main character is one of those lucky individuals who manage to turn their unhappy lives around and become very happy at the end of the day. Using the characters turnaround, The Golden Tears provides prevention of derailment in general. Pieces of advice are sent to the youth and to the community at large. The Golden Tears, therefore, is structured to introduce people to happy life obstructions; it provides the effects of letting yourself be distracted, followed by how you can turn things around. This is where the individual, as himself or herself, counts the most, as knowledge of oneself is required for any road to success to be possible. In the last part, one who manages to discover himself or herself becomes a hero who walks a memorable journey to happiness, where true freedom may be enjoyed.
Author: Ian Wilcox
Publisher: Xlibris Corporation
ISBN: 1543490069
Category : Poetry
Languages : en
Pages : 264
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Book Description
Voice of Idle Mind Welcome you one and all into a journey of my mind Though altered and questioning, thought-provoking I hope youll find Random snaps put to verse, how good, youll be the judge But one thing I can promise, reader, opinion doesnt smudge I am a freak, some might say. I do not meet the norm Though however, do I hope, in words I can perform I like to think Ive got a slant, a change of common views I take inspiration from day to dayI take it from the news So bear with me as I attempt to entertain you with my verse I hope to question, create a thought, and free me from my curse Too much time in sitting round, an escape I think youll find Put pen to paper, and I say out loud, Voice of idle mind Ian Wilcox
Author: Stephen A. Bly
Publisher: B&H Publishing Group
ISBN: 143366996X
Category : Fiction
Languages : en
Pages : 190
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Book Description
In this closing book of the Horse Dreams trilogy, soul-searching Indiana schoolteacher Develyn Worrell has finally found her groove. Ready to savor the end of summer in a small Wyoming town she once visited as a child, she settles in for a time of peace and contentment. That is, until her daughter pays a visit, an eclectic friend plans to marry, a suspicious stranger enters the picture, and a dear mentor suffers a heart attack.Such confusion would be overwhelming, except for the steady friendship of Cooper Tallon. He may lack the charm and flash of other cowboys, but always seems to have just what Develyn's heart needs. And with her trust in the Lord still growing, she looks forward to whatever follows.
