Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health PDF Download

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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health PDF Author: Melissa Smith
Publisher: McGraw Hill Professional
ISBN: 0658017225
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.