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Author: Eric Harr
Publisher: Rodale Books
ISBN: 9781594864384
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.
Author: Eric Harr
Publisher: Rodale Books
ISBN: 9781594864384
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.
Author: Baje Fletcher
Publisher: Glitz and Glamour Publishing
ISBN: 9780615248240
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Fletcher's guide discusses how to dress, what to say, which environments to frequent, and what subjects to study, in order to attract wealthy men with one's mind and not by using sex.
Author:
Publisher: Bush Street Press
ISBN: 0982746539
Category :
Languages : en
Pages : 257
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author: Kimberly Brown
Publisher: John Wiley & Sons
ISBN: 1119736226
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
An expert guide for professionals seeking to understand how to navigate the world of work. Kimberly Brown, author of Next Move, Best Move: Transitioning into a Career You'll Love, leaves no stone unturned with this thorough, expert guide for professionals seeking to understand how to navigate the world of work, from beginning to end, starting with uncovering personal and professional values in an effort to align their expertise and skills to roles and companies that will finally change the trajectory of their career and set them up to be leaders in the workforce. As a former career development adviser in some of the nation's top universities and a diversity + inclusion professional in a Fortune 100 company, Brown has recognized that people work for the sake of working without understanding how to leverage their unique gifts and position themselves for success. As a result, Next Move, Best Move: Transitioning into a Career You'll Love shares transformational lessons to ensure success and puts the ball back in your court. In Brown's highly acclaimed book, a specific, effective framework is unveiled to ensure each reader channels and utilizes their highest potential as they regain control and steer professional opportunities in their favor, gaining key information as to: Taking stock of their experiences to ensure strategic career moves Discovering how to cultivate and maintain fruitful relationships that support career growth Uncovering how to build a two-year career strategy to move you into future leadership positions Gaining a deeper look into personal and professional branding to ensure alignment with leadership capabilities and career goals Learning how to use their voice in the workplace to advocate for themselves
Author: Erin Loechner
Publisher: HarperChristian + ORM
ISBN: 0310345685
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most. You're here, but you want to be there. So you spend your life narrowing this divide, and you call this your race, your journey, your path. You live your days tightening your boot straps, wiping the sweat from your brow, chasing undiscovered happiness just around the bend. And on and on you run. Viral sensation and HGTV.com star Erin Loechner knows about the chase. Before turning 30, she'd earned the title "The Nicest Girl Online" as she was praised for her authentic voice and effortless style. Her HGTV web show garnered over one million fans worldwide, and her client list includes Walt Disney World, IKEA, Martha Stewart and Home Depot. The New York Times applauded her, her friends and church admired her, and her husband and baby adored her. She had arrived at the ultimate destination. So why did she feel so lost? Through a series of steep climbs--her husband's brain tumor, bankruptcy, family loss, and public criticism--Erin learns just how much strength it takes to surrender it all, and to veer right into grace. In Chasing Slow, Erin upgrades her life through downsizing--her stuff, her obligations, her fears, her personal metric of "perfect." And ultimately, her invitation becomes yours: to turn away from the fast and frenzy, and find freedom in a new-fashioned lifestyle defined by grace. Life's answers are not always hidden where they seem. It's time to venture off the beaten path to see that we’ve already been given everything we need. We've already arrived. You see? You'll see.
Author: Sharee Samuels
Publisher: Simon and Schuster
ISBN: 1510704930
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
Author: Sanjena Sathian
Publisher: Penguin
ISBN: 198488204X
Category : Fiction
Languages : en
Pages : 354
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Book Description
One of The Washington Post's 10 Best Books of 2021 * One of NPR's Best Books of 2021 * New York Times Book Review Editors' Choice * Long-listed for the Center for Fiction First Novel Prize “Dizzyingly original, fiercely funny, deeply wise.” —Celeste Ng, #1 bestselling author of Little Fires Everywhere “Sanjena Sathian’s Gold Diggers is a work of 24-karat genius.” —Ron Charles, The Washington Post How far would you go for a piece of the American dream? A magical realist coming-of-age story, Gold Diggers skewers the model minority myth to tell a hilarious and moving story about immigrant identity, community, and the underside of ambition. A floundering second-generation teenager growing up in the Bush-era Atlanta suburbs, Neil Narayan is funny and smart but struggles to bear the weight of expectations of his family and their Asian American enclave. He tries to want their version of success, but mostly, Neil just wants his neighbor across the cul-de-sac, Anita Dayal. When he discovers that Anita is the beneficiary of an ancient, alchemical potion made from stolen gold—a “lemonade” that harnesses the ambition of the gold’s original owner—Neil sees his chance to get ahead. But events spiral into a tragedy that rips their community apart. Years later in the Bay Area, Neil still bristles against his community's expectations—and finds he might need one more hit of that lemonade, no matter the cost. Sanjena Sathian’s astonishing debut offers a fine-grained, profoundly intelligent, and bitingly funny investigation into what's required to make it in America. Soon to be a series produced by Mindy Kaling!
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 746
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Book Description
Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
