Author: Bradley Bale
Publisher: Turner Publishing Company
ISBN: 1630260568
Category : Health & Fitness
Languages : en
Pages : 232
Book Description
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Beat the Heart Attack Gene
No Grain, No Pain
Author: Peter Osborne
Publisher: Simon and Schuster
ISBN: 1501121707
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
Publisher: Simon and Schuster
ISBN: 1501121707
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
Damn Good Gluten Free Cookbook
Author: Peggy Curry
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 320
Book Description
140+ delicious, customizable gluten free recipes-hello vegan/paleo friends-the entire family will love. Peg's gluten free cookbook proves food can be healthy, easy to prepare, and still taste damn good.
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 320
Book Description
140+ delicious, customizable gluten free recipes-hello vegan/paleo friends-the entire family will love. Peg's gluten free cookbook proves food can be healthy, easy to prepare, and still taste damn good.
The Grain Brain Cookbook
Author: David Perlmutter
Publisher: Hachette UK
ISBN: 031633426X
Category : Cooking
Languages : en
Pages : 424
Book Description
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
Publisher: Hachette UK
ISBN: 031633426X
Category : Cooking
Languages : en
Pages : 424
Book Description
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
Gluten-Free Friends
Author: Nancy Patin Falini
Publisher: Savory Palate
ISBN: 9781889374093
Category : Gluten-free diet
Languages : en
Pages : 57
Book Description
An activity/coloring book to help gluten-free kids understand how to make the right food choices on a gluten-free diet.
Publisher: Savory Palate
ISBN: 9781889374093
Category : Gluten-free diet
Languages : en
Pages : 57
Book Description
An activity/coloring book to help gluten-free kids understand how to make the right food choices on a gluten-free diet.
Baked to Perfection
Author: Katarina Cermelj
Publisher: Bloomsbury Publishing
ISBN: 1526644762
Category : Cooking
Languages : en
Pages : 385
Book Description
WINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 WINNER OF THE GUILD OF FOOD WRITERS SPECIALIST SUBJECT AWARD 2022 FINALIST IN THE IACP AWARDS 2022 _________ 'I have nothing against gluten, but this book is just full of recipes I long to make' Nigella Lawson The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every single time. From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.
Publisher: Bloomsbury Publishing
ISBN: 1526644762
Category : Cooking
Languages : en
Pages : 385
Book Description
WINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 WINNER OF THE GUILD OF FOOD WRITERS SPECIALIST SUBJECT AWARD 2022 FINALIST IN THE IACP AWARDS 2022 _________ 'I have nothing against gluten, but this book is just full of recipes I long to make' Nigella Lawson The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every single time. From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.
Baking from the Heart
Author: Michael J. Rosen
Publisher: Broadway
ISBN: 9780767916394
Category : Cooking
Languages : en
Pages : 308
Book Description
Baking is about memories: recipes handed down from generation to generation and tastes that conjure childhood—think of Proust’s madeleines or your mom’s chocolate cake. Sweets are often bound up in our emotional life as adults, too: they’re how we reward ourselves or our children, how we celebrate holidays, birthdays, and special occasions, and how we honor guests. In Baking from the Heart, more than fifty of the nation’s preeminent bakers share their recipes for cookies, cakes, and other dessert favorites, and the memories of why they hold that recipe dear. From the Apple Snacking Spice Cake that Joanna Chang made her fourth-grade teacher to show her how much she loved her to the Polvorones that were a Sunday after-church treat in Miguel Ravago’s home, these are recipes—and stories—to treasure. When James Beard Award–winner Greg Patent was a teenager, he won a trip to New York City to compete in the Pillsbury Bake-Off with his Cherry-Apricot Coconut Bars. Forty years later, his mother earned a place in that same competition with her Walnut Fudge Bars. World-renowned chocolatier Jacques Torres tucked a few pints of hand-picked Michigan blueberries into his luggage so he could again make Blueberry Dame Blanche, the jam-filled cookies he made when he was a child in France, with his aging mother. For her son Gio’s first Valentine’s Day at school, Food TV’s Gale Gand concocted Marshmallow Heart Throbs, a cupcake he could cut into the shape of a heart. When Jimmy Schmidt’s family vacationed in Wisconsin, his contribution to his mother’s Black Walnut Pound Cake were the walnuts he picked and shelled with his siblings, aided by their father who would crack the hulls by driving over them in his ’55 Chevy. Like many of the other contributors, Jimmy Schmidt serves up two recipes with reminiscences (the walnut cake and his Blueberry Slump) for our delectation. Baking from the Heart is also sweet inspiration for anyone who wants to join in The Great American Bake Sale™. When Share Our Strength—the nation’s preeminent hunger-fighting organization—joined with PARADE magazine to launch The Great American Bake Sale™ in 2003, the country’s response was overwhelming: nearly half a million people baked, bought, or sold, raising over a million dollars to end childhood hunger. (More information appears inside.) A portion of the proceeds from the sale of this book benefit Share Our Strength, one of the nation’s preeminent anti-hunger agencies.
Publisher: Broadway
ISBN: 9780767916394
Category : Cooking
Languages : en
Pages : 308
Book Description
Baking is about memories: recipes handed down from generation to generation and tastes that conjure childhood—think of Proust’s madeleines or your mom’s chocolate cake. Sweets are often bound up in our emotional life as adults, too: they’re how we reward ourselves or our children, how we celebrate holidays, birthdays, and special occasions, and how we honor guests. In Baking from the Heart, more than fifty of the nation’s preeminent bakers share their recipes for cookies, cakes, and other dessert favorites, and the memories of why they hold that recipe dear. From the Apple Snacking Spice Cake that Joanna Chang made her fourth-grade teacher to show her how much she loved her to the Polvorones that were a Sunday after-church treat in Miguel Ravago’s home, these are recipes—and stories—to treasure. When James Beard Award–winner Greg Patent was a teenager, he won a trip to New York City to compete in the Pillsbury Bake-Off with his Cherry-Apricot Coconut Bars. Forty years later, his mother earned a place in that same competition with her Walnut Fudge Bars. World-renowned chocolatier Jacques Torres tucked a few pints of hand-picked Michigan blueberries into his luggage so he could again make Blueberry Dame Blanche, the jam-filled cookies he made when he was a child in France, with his aging mother. For her son Gio’s first Valentine’s Day at school, Food TV’s Gale Gand concocted Marshmallow Heart Throbs, a cupcake he could cut into the shape of a heart. When Jimmy Schmidt’s family vacationed in Wisconsin, his contribution to his mother’s Black Walnut Pound Cake were the walnuts he picked and shelled with his siblings, aided by their father who would crack the hulls by driving over them in his ’55 Chevy. Like many of the other contributors, Jimmy Schmidt serves up two recipes with reminiscences (the walnut cake and his Blueberry Slump) for our delectation. Baking from the Heart is also sweet inspiration for anyone who wants to join in The Great American Bake Sale™. When Share Our Strength—the nation’s preeminent hunger-fighting organization—joined with PARADE magazine to launch The Great American Bake Sale™ in 2003, the country’s response was overwhelming: nearly half a million people baked, bought, or sold, raising over a million dollars to end childhood hunger. (More information appears inside.) A portion of the proceeds from the sale of this book benefit Share Our Strength, one of the nation’s preeminent anti-hunger agencies.
Love Life and Gluten Free
Author: Angie Cowen
Publisher:
ISBN: 9780994424402
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9780994424402
Category :
Languages : en
Pages :
Book Description
Celiac and the Beast
Author: Erica Dermer
Publisher:
ISBN: 9780989957403
Category : Celiac disease
Languages : en
Pages : 190
Book Description
"This book details the struggle through misdiagnosis after misdiagnosis, the search for answers to what "gluten free" really means, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet"--Back cover.
Publisher:
ISBN: 9780989957403
Category : Celiac disease
Languages : en
Pages : 190
Book Description
"This book details the struggle through misdiagnosis after misdiagnosis, the search for answers to what "gluten free" really means, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet"--Back cover.
The Gluten-Free Revolution
Author: Jax Peters Lowell
Publisher: Macmillan
ISBN: 0805099530
Category : Cooking
Languages : en
Pages : 656
Book Description
An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.
Publisher: Macmillan
ISBN: 0805099530
Category : Cooking
Languages : en
Pages : 656
Book Description
An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.