Girl Behind the Fence: Depression PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Girl Behind the Fence: Depression PDF full book. Access full book title Girl Behind the Fence: Depression by Mozelle Martin, Ph.D.. Download full books in PDF and EPUB format.
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Self-Help
Languages : en
Pages : 125
Get Book Here
Book Description
You no longer have to beone of over 300 million people struggling with depression. Depression affects over 18 million adults in the United States alone, and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression there are also other diagnoses such as: bipolar disorder, postpartum depression, and post-traumatic stress disorder. The National Institute of Mental Health shared these shocking statistics: Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. Bipolar Disorder affects 6.3 million people in the United States alone. Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. Postpartum Depression affects 15% of new mothers within a month of delivering their baby. Post-Traumatic Stress Disorder (PTSD)affects 8 million adults each year. Suicide is the 10th leading cause of death with an average of 1,400,000 suicide attempts each year which is an average of 3,600 people attempting to end their life each day. The World Health Organization (WHO) rates severe depression in the same disability category as terminal cancer, stating that depression is the # 1 cause of disability for ages 15 - 44. While it's important to understand that everybody feels down at times, if your "down days" interrupt yourself-care, relationships, or career, you are likely depressed. The more you answer "yes" to the included questionnaire, the more likely you could be clinically diagnosed with depression. Therefore, inside of this book are the stories of women from around the world who have struggled with depression, just like you. Their personal stories, tips, and tools may be just what you need to help conquer the "down days".
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Self-Help
Languages : en
Pages : 125
Get Book Here
Book Description
You no longer have to beone of over 300 million people struggling with depression. Depression affects over 18 million adults in the United States alone, and over 300 million worldwide. Yet many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, under the umbrella of depression there are also other diagnoses such as: bipolar disorder, postpartum depression, and post-traumatic stress disorder. The National Institute of Mental Health shared these shocking statistics: Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. Bipolar Disorder affects 6.3 million people in the United States alone. Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. Postpartum Depression affects 15% of new mothers within a month of delivering their baby. Post-Traumatic Stress Disorder (PTSD)affects 8 million adults each year. Suicide is the 10th leading cause of death with an average of 1,400,000 suicide attempts each year which is an average of 3,600 people attempting to end their life each day. The World Health Organization (WHO) rates severe depression in the same disability category as terminal cancer, stating that depression is the # 1 cause of disability for ages 15 - 44. While it's important to understand that everybody feels down at times, if your "down days" interrupt yourself-care, relationships, or career, you are likely depressed. The more you answer "yes" to the included questionnaire, the more likely you could be clinically diagnosed with depression. Therefore, inside of this book are the stories of women from around the world who have struggled with depression, just like you. Their personal stories, tips, and tools may be just what you need to help conquer the "down days".
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Self-Help
Languages : en
Pages : 82
Get Book Here
Book Description
Per Mental Health America, over 40 million Americans, mostly women, have actually been diagnosed or labeled as "codependent". In fact, a study using the Beck Depression Inventory and the Codependency Assessment Tool, revealed that 14.4 million (36%) of these Americans were also undergoing simultaneous treatment for depression. The study found that the more they answered "yes" to questions like those below, the more impaired they were by their codependency, and the more severe their depression. The next factors measured in this study were that of self-worth and authenticity. It was found that the lower their self-worth, the more they alienated themselves, the less self-awareness they had, and the more severe their depression was. As a natural continuance, the more severe the depression, the less independent they were, and therefore, the more codependent and debilitating their symptoms were. As you can see, it's truly a vicious circle. Codependent relationships can be between friends, romantic partners, or family members and often, the relationship includes emotional, verbal, or physical abuse. Friends and family members of a codependent person often recognize that something is wrong but will often not try to help because they would lose their "benefits" should the codependent person become healthy. Like any mental or emotional health issue, treatment requires time and effort, and a strong (but non-enabling and non-codependent) support system, including this book. The bad news is that the severity of codependency increases when the symptoms go ignored. The good news is that with the right help you can regain control of your life, set and maintain health boundaries, seek-out your authentic and independent self, reach goals, practice your passions, reclaim your career, and much more. That is why this book exists.
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 118
Get Book Here
Book Description
It may surprise you to know that 70% of human behavior is based on emotions, not logic. In fact, it is very easy to get increasingly irritated at people, places, and things. As an example, does any of this scenario sound familiar? It’s Monday morning and you are ready to face the day. Everything at home is calm – pets are happy, coffee is ready, your hair and make-up turned out great, and you look and feed good. You get in the car and slowly and methodically enter the parking lot otherwise known as morning rush hour. You finally get some open space and, as you move into the fast lane, a very slow driver creeps out in front of you. As you hit the brakes with required force, you take a deep breath, think a few unkind things, but try to let it go. At lunch time, the retired guy in front of you is bitchin’ about the one-too-many pickles he got on his burger, and now you are running late. You decide to eat on the way back to the office, only to find your order is completely wrong. How dare that inconsiderate old man ruin your lunch over a damn pickle – I bet he couldn’t really taste the difference anyway! With no time to go back to the restaurant, you turn on the radio to invite a pleasant distraction only to hear about a highway shooter, racial rant, or political attack. As you continue on, all you can think about is how your whole day has been ruined by idiots. Unfortunately, a version of this story is all too common for many, which makes it that much easier to feel the anger around us – from our own children and spouse, to our parents, siblings, co-workers, and even complete strangers. Animal lovers are angry because people eat meat, vegans are angry because of Monsanto, dancers are angry because a non-dancer was chosen for their event poster, environmentalists are angry because of developers, young mothers are angry over immunizations, and the list goes on. Yet, anger - which is characterized by a feeling of antagonism toward someone or something that you feel has deliberately done you wrong - is not always bad. In fact, angry feelings often provide the motivation needed to solve social issues such as gender inequality, the environment, minimum or stagnant wages, taxes, and student loans. This was the case with many historical figures such as Martin Luther King, Mother Teresa, and Mahatma Gandhi. Science has shown us that nothing exists without it’s opposite. Unfortunately, science has also shown us some disturbing facts. Recently, through extensive research on the topic of anger, The Mental Health Organization, Gallup Polls, Duke University, National Mental Health Institute, and others have openly shared these statistics: 64% of the population view the world as an increasingly-angry place. 32% of the population has a close friend or family member with out-of-control anger. 12% of the population admits to having trouble controlling their own anger. 28% of the population admits they are worried about their current level of anger. 20% of couples have ended in divorce because of the behavior of the angry partner during the outburst. Only 13% of those with out-of-control anger have actually sought help for it. 58% of angry people don’t know where to seek help in their communities. 84% of the population agrees that angry people should seek help for their anger. 62% of those who did seek help with anger, did so from counselors, therapists, and medical professionals - not friends or family members. 10% of adults have a long history of explosive anger and have access to a firearm. This significantly increases the risk when anger develops. 8% of adolescents up to age 12 are diagnosed with a mental illness known as “intermittent explosive disorder” which is three times more common in boys than girls. This is usually inherited from a mother who has a history of high anxiety. Without treatment, this continues into adulthood. Of these diagnosed adolescents, 6.5% were treated for their anger while the others were treated for depression or substance abuse. 80% of drivers admitted to road rage. Of these: 51% tailgated, 45% honked, 33% used angry gestures, 47% yelled, 24% blocked the lanes, 12% cut another driver off, 4% physically got out of the car to approach the other driver, and 3% rammed into the other driver's vehicle. Many used several of these in the same occurrence. Additionally, the majority of the 80% are from states with four distinct seasons. Most aggressive acts are committed by males between 19 – 39 years old. Males are three times more likely than females to act on anger. One-third of all deaths by firearm are homicides. Regardless of age, gender or geographical location, anger is cumulative. You may be able to control your anger 10 times but, on the 11th time when something seemingly small occurs, you erupt out of control. While it is nice to know that research has verified these facts that help us increase our own personal and community awareness, science also proves we mellow as we age. In other words, as our anxiety calms down, so does our anger which allows us to become more conscientious, agreeable, accepting, responsible, compassionate, and emotionally stable. All of this information is interesting BUT do you really want to walk around another 20, 30 or 40 years feeling this way? Likely not. That is why this book exists… to help you stop sabotaging jobs, relationships, and happiness. It takes a strong desire and willingness to do the work that can change your angry attitude and the benefits are worth it. Unfortunately, anger can become habitual in one's brain and that's why it is hard work. The goal with this book is to share personal stories, tips, and tools to help you successfully make it to your elder years. Once there, biology will take over and do the work for you. FIND OUT IF YOU COULD BENEFIT FROM RECEIVING HELP FOR YOUR ANGER: (1) Do you get angry over small things, or even for no obvious reason at all? (2) Do you have a difficult time not thinking about whatever or whoever made you angry? (3) When you feel angry, do you wish to break something or beat someone up? (4) Do you easily get irritated when people do not understand you? (5) Do you embarrass family, friends, or coworkers with angry outbursts? (6) Do you get irritated when people in front of you drive the exact speed limit? (7) Do you easily get irritated when people do things they shouldn't like go barefoot in the store, smoke in a non-smoking area, or have more than 10 items in the express checkout lane? (8) Do you yell or curse when irritated but not do so when you are in a good mood? (9) Do you get easily frustrated when machines/equipment or technology breaks or does not work as expected? (10) Do you get irritated when people take advantage of you or when people are "idiots" (incompetent)? The more "yes" answers you have, the more you are struggling with anger issues. Inside of this book are the stories of 18 women who, just like you, have felt consumed by anger. Contrary to popular belief, anger is neither good nor bad; it is your reaction that matters most. Did you know that suppressing your anger can also be destructive to your health? Yet as we already viewed, expressing anger constructively can be a powerful catalyst for change. The personal insights, tips, and tools in this book can help you put the brakes on your anger just when you need it most.
Author: Mozelle Martin, Ph.D.
Publisher: Mozelle Martin Press
ISBN:
Category : Self-Help
Languages : en
Pages : 148
Get Book Here
Book Description
Over 42 million adults struggle with chronic loneliness, if you are one of them, this book will offer you some instant relief! As of 2017, approximately 42.6 million adults over age 45 struggle with feelings of chronic loneliness. Twenty-five percent of the population lives alone, and over 50% of the population is unmarried. Results from a recent study of 300,000 participants prove that individuals with weak or non-existent social connections actually increase their risk of early death by up to 50%. As a result of these shocking statistics, more social outreach programs have been put in place to help conquer this nearly-imminent worldwide loneliness epidemic. Since life began, we have had a strong sense of belonging. Whether to a small family or a large community group, this fundamental need powerfully affects our mental and physical health. However, even if we interact with co-workers all day, surround ourselves with a large family, and are in a decades-long marriage, we can still feel very alone. With the click of a button or the help of social media, within seconds we are provided with more opportunities than ever before; among these opportunities are thousands of ways to connect to fellow human beings. Logically we know that reaching out for help is key in combatting this deep and pervasive feeling, yet we don't do it. Why? Typically, we dislike admitting to ourselves and others that we feel lonely for fear we may appear unlikeable and vulnerable. Moreover, we have been conditioned as a society to not show our feelings. Instead, we try to ignore our uncomfortable thoughts and emotions, hoping they will go away on their own. They usually don't. Consequently, we feel anxious and rejected as if a fence separates us from the popular crowd, thereby allowing us to secretly obsess over our perceived defects. Despite all of us having an innate need to connect with our fellow humans, the degree of that need varies. For example, you may feel lonely when not around other people. On the other hand, I may feel completely exhausted when I am. Yet, despite our individual differences, our DNA strands are programmed to satisfy our need for belonging, whatever our unique need is. Perhaps you feel that you are not really lonely, just socially selective. Find out via the included questionnaire. Then, to help you combat loneliness, the personal insights from these authors will help provide you with hope and inspiration; the tools they used to guide themselves out of the emotional quicksand and just may be the life jacket you've been searching for. Whether down the street or across the world, you are truly never alone because also inside of this book, are the ways in which you can reach out to each author individually for continued support.
Author: Debra Pepler
Publisher: Wilfrid Laurier Univ. Press
ISBN: 1554588731
Category : Psychology
Languages : en
Pages : 306
Get Book Here
Book Description
Understanding and Addressing Girls’ Aggressive Behaviour Problems reflects a major shift in understanding children’s aggressive-behaviour problems. Researchers used to study what went wrong with a troubled child and needed to be fixed; we now aim to understand what is going wrong in children’s relationships that might create, exacerbate, and maintain aggressive-behaviour problems in childhood and adolescence. In this volume, leading researchers in the aggression field examine how problems develop for boys and girls in relationships and how we can help children to develop healthy relationships. Individual chapters explore biological and social contexts, including physical health and relationship problems that might underlie the development of aggressive behaviour problems. The impact of relationships on girls’ development is illustrated to be particularly important for Aboriginal girls. Contributors discuss prevention and intervention strategies that help aggressive children build the requisite skills and relationship capacities and also shift dynamics within critical social contexts, such as the family, peer group, classroom, and school. The support of healthy development not only of children but of their parents and other important adults in their lives, including teachers has been shown to be effective in reducing the burden of suffering associated with aggression among children and adolescents—for youth themselves as well as their families, peers, schools, communities, and society.
Author:
Publisher: Dorrance Publishing
ISBN: 1434948102
Category :
Languages : en
Pages : 218
Get Book Here
Book Description
Author: Mozelle Martin
Publisher: Lulu.com
ISBN: 0359905072
Category : Self-Help
Languages : en
Pages : 128
Get Book Here
Book Description
Depression affects over 300M adults worldwide. Many people are too embarrassed to seek help, tell themselves they are over-reacting, or don't know that depression is considered a serious medical disorder of the brain. In fact, depression is also directly connected to bipolar disorder, postpartum depression, and post-traumatic stress disorder. Per the National Institute of Mental Health: * Because of depression, workers miss a combined total of 490 million work days per year which causes a combined annual economic loss for businesses of over $100 billion. * Bipolar Disorder affects 6.3 million people in the United States alone. * Depression is the leading cause of suicide - with one person dying by suicide every 13 minutes. * Postpartum Depression affects 15% of new mothers within a month of delivering their baby. * Post-Traumatic Stress Disorder (PTSD) affects 8 million adults each year. * Suicide is the 10th leading cause of death with an average of 3,600 people attempting each day.
Author: Matt Haig
Publisher: Penguin
ISBN: 0525559493
Category : Fiction
Languages : en
Pages : 305
Get Book Here
Book Description
The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Don’t miss Matt Haig’s latest instant New York Times besteller, The Life Impossible, available now Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Author: Cliff Richey
Publisher:
ISBN: 9780942257663
Category : Biography & Autobiography
Languages : en
Pages : 0
Get Book Here
Book Description
Chronicling the tumultuous life of the original bad boy of tennis, this engaging memoir describes one man's public battle with clinical depression. Cliff Richey was best known for the 1970 season in which he won the Grand Prix, the Davis Cup, and was first in the American tennis ranking. He was also well known for his tantrums and boorish behavior that served to mask an internal, dark struggle. Describing torturous days in which he would place black trash bags on the windows and lay in bed crying for hours, this brutally honest narrative stresses that depression is a mental disorder that can affect anyone. Documenting his 10 year fight for control of his mind, aided by antidepressant medication, the determination and strength that afforded him the nickname of "The Bull" is highlighted. Expressing the joy of feeling stable for the first time in his life, this deeply moving story of nightmare and redemption serves to encourage and inspire anyone whose life is touched by mental illness.
Author: Leisel Jones
Publisher: Black Inc.
ISBN: 1925203476
Category : Sports & Recreation
Languages : en
Pages : 300
Get Book Here
Book Description
From the moment I am born, I am like no-one else around me. I am a fish out of water. Even in the pool. Leisel Jones is rightly regarded as one of the greatest breaststrokers ever. At just fifteen, she won two silver medals at the Sydney Olympic Games in 2000; she went on to win gold at Athens and Beijing, and at London 2012 became the first Australian swimmer to compete at four Olympics. For the first time, Leisel candidly describes what it’s like to be thrust into the limelight so young. She reveals the constant pressure she was under – from coaches, from the media and from herself – to be perfect. Despite the highs of her swimming stardom, she suffered depression, and at one time planned to take her own life. In London, criticised in the media for her weight, and appalled by the bullying and dysfunction in the Australian swim team, Leisel nevertheless handled herself with great composure. She has emerged with maturity and good humour, having finally learnt how to be herself and live with confidence. Body Lengths is the inspiring story of an Australian sporting hero, told with humour, optimism and style. Longlisted, 2016 Australian Book Industry Awards ‘There were times when it wasn’t easy for Leisel, but she came through as one of the greatest swimmers of all time.’ —Ray Warren ‘Swimming, success and sadness - all wrapped up in the bio of one of our greatest athletes.’ —Cosmopolitan ‘Gripping, confronting and important, Body Lengths is a masterfully told story that will leave you with a disturbing new look at elite sport and at life. If you are not afraid of dark places – of seeing the flaws that exist in us all – you won’t be able to put the book down.’ —Crossing the Line ‘Gold, silver and blues’ —Herald Sun ‘Many autobiographies claim to be no holds barred, but we’re pressed to think of many that are as searingly honest as Leisel Jones’ account of her struggles with isolation and suicidal anguish. One of Australia’s greatest Olympic swimmers is known to the world for her sunny public persona and athletic grit, but outside of the pool and limelight, her path hasn’t been easy. Body Lengths exposes some of the darker aspects of competitive sport, but what stuck with us was Jones’ courage to speak her truth – as well as her disarming humility and passion.’ —iBooks, Best Books of October ‘A compelling and thought-provoking story, Leisel’s honesty is remarkably heroic and poignant.’ —Layne Beachley AO ‘Lethal Leisel was an incredible role model and an inspiration for my generation. She epitomises the Olympic dream!’ —Sally Fitzgibbons ‘Leisel gives a fascinating and candid account of her time as an elite swimmer and what it was like to be thrust into the limelight at such a young age She writes engagingly of the personal high and low points, the relationships and friendships, and the huge demands of maintaining her fitness and training over the years.’ —The City Leisel Jones retired from swimming in 2012 as the winner of three Olympic gold medals, and many Commonwealth and world championship medals. She was a commentator at the 2014 Commonwealth Games, and in 2015 was inducted into the Sports Hall of Fame. Felicity McLean is the author of several books. She has written for the Daily Telegraph, the Courier Mail, the Big Issue and more.
