Author: Senor Sudoku
Publisher:
ISBN: 9781645214281
Category : Games & Activities
Languages : en
Pages : 78
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Book Description
Feel happy wherever you may be. Carry a book of Sudoku puzzles with you wherever you go. Solving a puzzle gives you a sense of accomplishment and an undeniable feeling of happiness. If you wan to share the good vibes, play Sudoku with a friend or two. Get a copy of this Sudoku collection and start playing today.
Author: Tracy Packiam Alloway
Publisher: John Wiley & Sons
ISBN: 0470975415
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
Author: Djape
Publisher: Puzzlewright
ISBN: 9781454916499
Category :
Languages : en
Pages : 0
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Book Description
These sudoku are LOCO! Solvers who enjoy shaking things up a little will go crazy over these 83 challenging puzzles. Each one actually includes five overlapping sudoku, all with different variants. In order to finish the entire thing, you'll have to keep on jumping back and forth between the five. It's out-of-control fun!
Author: Dean Sherzai
Publisher: HarperCollins
ISBN: 0063139308
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
Author: Gareth Moore
Publisher: The Countryman Press
ISBN: 168268878X
Category : Games & Activities
Languages : en
Pages : 174
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Book Description
Help bolster your mental strength with activities from a best-selling puzzle author and a researcher at the University of Cambridge’s Memory Laboratory. Your mind, just like your body, needs regular exercise to stay in shape. Structured the same way as a good physical workout—in warm-up, training, cardio, and cool-down modes—this brain-training manual provides a definitive regimen to help you boost your mind to peak performance readiness. Flex your intellect with an exciting variety of engaging exercises scientifically designed to enhance your logic and reasoning skills, visual and lateral thinking, creativity, concentration, and more. Fun, familiar puzzles such as word searches and Sudoku will fire up your neurons, preparing you for more challenging and rewarding activities, such as long digit span tests, mental rotation games, and memory tasks. Go at your own pace and remember that practice makes progress. If you hit the wall, the puzzle key at the back of the book has all the answers.
Author: Wayne Gould
Publisher: William Morrow Paperbacks
ISBN: 9780061173370
Category : Games & Activities
Languages : en
Pages : 326
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Book Description
200 New Difficult Puzzles -- They Are Not Going to Be Easy But You Are Ready Su Doku, "the crossword without words," comes with a warning: it is seriously addictive. You don't need to be a mathematical genius to solve these puzzles; it is simply a question of logic and a little patience.
Author: James Levine
Publisher: Harmony
ISBN: 0307408558
Category : Exercise
Languages : en
Pages : 306
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Book Description
Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
Author: Leanne Lieberman
Publisher: Orca Book Publishers
ISBN: 1459811860
Category : Young Adult Fiction
Languages : en
Pages : 133
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Book Description
Sixteen-year-old Sydney hates to talk (or even think) about sex. She's also fighting a secret battle against depression, and she's sure she'll never have a boyfriend. When her classmate Paul starts texting and sending her nature photos, she is caught off guard by his interest. Always uncomfortable with any talk about sex, Sydney is shocked when her extroverted sister, Abby, announces that she is going to put on The Vagina Monologues at school. Despite her discomfort, Sydney starts to reexamine her relationship with her body, and with Paul. But her depression worsens, and with the help of her friends, her family, a therapist and some medication, she grapples with what she calls the most dangerous thing about sex: female desire.
Author: Steven Church
Publisher: Catapult
ISBN: 1593762615
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
Steven Church grew up in the 1970s and ’80s in Lawrence, Kansas, a town whose predictable daily rhythms give way easily to anxiety—and a place that, since Civil War times, has been a canvas for sporadic scenes of havoc and violence in the popular imagination. Childhood was quiet on the surface, but Steven grew up scared—scared of killer tornadoes, winged monkeys, violent movies, authority figures, the dissolution of his parents’ marriage, and most of all in Reagan’s America, nuclear war. His fantasies of nuclear meltdown, genetic mutation, and post-apocalyptic survival find a focal point in 1982 when filming begins in Lawrence for The Day After, a film which would go on to become the second-highest Nielsen-rated TV movie. Despite cheesy special effects, melodramatic plotlines, and the presence of Steve Guttenberg, the movie had an instant and lasting impact on Church, and an entire generation. Combining interview, personal essay, film criticism, fact, and flights of imagination, Church’s richly layered and darkly comic memoir explores the meaning of Cold War fears for his generation and their resonance today.
Author: Dante Sarigumba
Publisher: John Wiley & Sons
ISBN: 0470946016
Category : Computers
Languages : en
Pages : 727
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Book Description
Go beyond BlackBerry basics and get everything your BlackBerry can deliver BlackBerry is the leading smartphone for business users, and its popularity continues to explode. When you discover the amazing array of BlackBerry possibilities in this fun and friendly guide, you'll be even happier with your choice of smartphones. BlackBerry All-in-One For Dummies explores every feature and application common to all BlackBerry devices. It explains the topics in depth, with tips, tricks, workarounds, and includes detailed information about cool new third-party applications, accessories, and downloads that can't be missed. With several models available, the BlackBerry is the most popular smartphone for business users and that market continues to grow This guide covers the basics common to all models and explores individual features in depth Examines social networking applications, navigation, organizing contacts and the calendar, and synchronization issues Delves into multimedia, including e-mail, photos, and the media player Explores GPS, the internet and connectivity, great downloads, how to maximize third-party applications, and application development Uses graphs, tables, and images to fully explain the features of each model Author team is directly involved with BlackBerry application development BlackBerry All-in-One For Dummies helps you take full advantage of everything your BlackBerry device can do for you.
