Get Ready to Get Pregnant PDF Download
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Author: Dr. Michael C. Lu
Publisher: Harper Collins
ISBN: 0061864617
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!
Author: Dr. Michael C. Lu
Publisher: Harper Collins
ISBN: 0061864617
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!
Author: Jean M. Twenge
Publisher: Simon and Schuster
ISBN: 1451620713
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
Author: Aimee E. Raupp
Publisher: Demos Medical Publishing
ISBN: 1936303698
Category : Cooking
Languages : en
Pages : 247
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Book Description
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.
Author: Amy Ogle
Publisher: Ballantine Books
ISBN: 034551842X
Category : Health & Fitness
Languages : en
Pages : 610
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Book Description
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
Author: Niels H. Lauersen
Publisher: Simon and Schuster
ISBN: 143914771X
Category : Health & Fitness
Languages : en
Pages : 598
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Book Description
Whether you are young and fertile, over 40 and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only addresses the needs of those who cannot conceive but serves as the ultimate guide for anyone planning to have a baby, now or in the future. Addressing the newest, state-of-the-art medical treatments for infertility, Getting Pregnant gives you all the latest news on: eight brand-new fertility drugs donor eggs and donor sperm a new 15-minute in-office surgery that can double conception odds breakthrough technologies for preventing chronic miscarriage how both sex and lifestyle factors affect fertility, including the "Nine to Five" guide for protecting your reproductive health on the job Getting Pregnant also provides a wealth of practical information about the exercises, foods, and supplements that encourage a faster, healthier conception, as well as brand-new, all-natural techniques that influence the gender of your child. You'll also find a helpful six-month personal pregnancy planner that addresses all of your pre-conception health and medical needs. Don't miss the new chapters that focus on protecting, increasing, and extending fertility, while new frontiers in both the treatment of male fertility and the science of motherhood are explored.
Author:
Publisher:
ISBN:
Category : Pregnancy
Languages : en
Pages : 58
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Book Description
Author: Heidi Murkoff
Publisher: Workman Publishing
ISBN: 1523501502
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
It’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.
Author: National Institute of Environmental Health Services
Publisher:
ISBN:
Category : Pregnancy
Languages : en
Pages : 16
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Book Description
Author: Mirta Davis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541198654
Category :
Languages : en
Pages : 96
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Book Description
Want to learn exactly how to have a successful pregnancy and find out how to bring a healthy baby into the world? Discover The Secrets For A Successful Pregnancy That Teach You How To Avoid Problems and Have a Healthy Baby! Just Follow The Instructions And Your Experience Of Pregnancy Will Be Completed Without Many Of The Unseen Problems That Disturb Inexperienced Mothers To Be. Dear Reader, Are you ready to get started on your journey to get pregnant and be delivered of a healthy baby? Yes? Then let's get started! All too often a woman will rush right into pregnancy without thinking about the future or whether she is healthy or not. Or without really knowing if this is the best time for her to bring her child into the world. Sadly, many women just get pregnant without really wanting a child and they do not do their best to ensure that the baby is healthy and happy. Another scenario that occurs frequently is that a couple who really want a child try to make everything perfect first, and the stress means that they find it difficult to conceive. They then get caught up in all the things they may be doing 'wrong' rather than just relaxing and letting nature take its course. Before they know it they have spent a fortune and a great deal of time in getting advice that just doesn't seem to work. Or they listen to a lot of old wives tales and spend money on alternative medication. It doesn't have to be like that. You can learn all you need to know about getting pregnant and having a baby with your own copy of "The Pregnant Woman." The Best Part Is You can do it without buying the wrong baby equipment. You can do it without the help of a "know it all." You can do it without wasting a lot of time. You can do it without spending a fortune. You Can Get Started Right Away "The Pregnant Woman" gives you everything you need to know for having a baby. Not only will you learn how to decide on the right time to have your baby, you will learn also learn how to maintain your pregnancy in optimum health. Here's more: Are You Physically Prepared for Becoming Pregnant? Being pregnant is actually a very normal thing for a woman, but you should stay physically fit for your own sake as well as that of the baby. What do You Actually Need for a Baby? Many parents go overboard in buying every new thing ever invented for their baby. But keeping it simple is easier - and cheaper. Learn more inside. Taking Your Baby Home. After many long months of waiting, it is finally time to bring home your baby. But have you properly prepared the nursery - and the hundred and one other things you need for a baby? All About Diseases to Avoid. There are several different diseases that can severely affect the health of the unborn baby - and the mother. Learn what they are and how to avoid them. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it! Start now! Grab your copy. You'll be glad you did. Tag: get pregnant, get ready to get pregnant, getting pregnant, pregnant woman and mother with baby, pregnant woman body books, pregnant woman books
Author: Aimee E Raupp, L.AC., M.S.
Publisher:
ISBN: 9780985630010
Category :
Languages : en
Pages : 52
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Book Description
Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and it's just not happening? Does it seem like every woman you know is having a hard time getting pregnant and you don't want that to be you when you're ready? If you answered yes to any one of these questions, Aimee's second book, Yes, You Can Get Pregnant: The Diet That Will Improve Your Fertility Now & Into Your 40's, was written for you. Whether you're in your 20's, 30's or 40's, this book will give you all the nutritional information you need to keep your baby-making machinery in tip-top shape.
