Get Naked Fast!: A Guide to Stripping Away the Foods That Weigh You Down PDF Download
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Author: Diana Stobo
Publisher: Bree Noa Publishing
ISBN: 9780984089222
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Feel sexier and more energized when you strip away the foods that are weighing you down. Look younger, live longer, and experience the real you!
Author: Diana Stobo
Publisher: Bree Noa Publishing
ISBN: 9780984089222
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Feel sexier and more energized when you strip away the foods that are weighing you down. Look younger, live longer, and experience the real you!
Author: Diana Stobo
Publisher:
ISBN:
Category : Raw food diet
Languages : en
Pages : 0
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Book Description
Author: Diana Stobo
Publisher:
ISBN: 9781938445026
Category :
Languages : en
Pages : 134
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Book Description
Get Naked Fast! A Guide to Stripping Away the Foods that Weigh you Down is the playful guide to healthier eating. A wealth of information is hidden in the beautiful layout and entertaining prose.
Author: Cem Akin
Publisher: Quarry Books
ISBN: 1610602234
Category : Gardening
Languages : en
Pages : 192
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Book Description
Crisp apples, tart lemons, lush figs, tender peaches—imagine the bounty of a late-summer farmer’s market, right in your backyard! Learning how to plant and care for fruit trees is a desirable, accessible activity for a wide range of people. It’s a natural extension of many gardeners’ repertoires, and the investment yields generations of results. Growing your own fruit ensures a fresh, delicious, abundant harvest for your family and friends for years to come. Fruit trees diversify a region’s agricultural landscape and ecosystems, attracting pollinating bees, songbirds, and other desirable visitors. And cultivating orchards on your own decreases your reliance on grocery store distribution channels and boosts sustainability. Inside The Home Orchard Handbook, you'll find: —Strategies for choosing your orchard's site, taking into consideration soil quality, sun exposure, microclimates, drainage, and more —Information on plant selection, including what types of fruit trees do well in certain areas and how to decipher critical concepts such as "chill hours," "cultivars," "bareroot," and "cross-pollination" —Guidance on aftercare, including in-depth watering, composting, and preventative care schedules to keep your backyard orchard fruitful for years —Advice on troubleshooting diseases, conditions, and non-beneficial insects using only humane, organic remedies —General tips on jamming, dehydrating, storing, and otherwise making the most of your orchard’s harvest with delicious recipes from chefs Tal Ronnen and Diana Stobo Start growing your own fruit trees wherever you are with The Home Orchard Handbook!
Author: Charles Wheelan
Publisher: W. W. Norton & Company
ISBN: 0393089827
Category : Mathematics
Languages : en
Pages : 320
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Book Description
A New York Times bestseller "Brilliant, funny…the best math teacher you never had." —San Francisco Chronicle Once considered tedious, the field of statistics is rapidly evolving into a discipline Hal Varian, chief economist at Google, has actually called "sexy." From batting averages and political polls to game shows and medical research, the real-world application of statistics continues to grow by leaps and bounds. How can we catch schools that cheat on standardized tests? How does Netflix know which movies you’ll like? What is causing the rising incidence of autism? As best-selling author Charles Wheelan shows us in Naked Statistics, the right data and a few well-chosen statistical tools can help us answer these questions and more. For those who slept through Stats 101, this book is a lifesaver. Wheelan strips away the arcane and technical details and focuses on the underlying intuition that drives statistical analysis. He clarifies key concepts such as inference, correlation, and regression analysis, reveals how biased or careless parties can manipulate or misrepresent data, and shows us how brilliant and creative researchers are exploiting the valuable data from natural experiments to tackle thorny questions. And in Wheelan’s trademark style, there’s not a dull page in sight. You’ll encounter clever Schlitz Beer marketers leveraging basic probability, an International Sausage Festival illuminating the tenets of the central limit theorem, and a head-scratching choice from the famous game show Let’s Make a Deal—and you’ll come away with insights each time. With the wit, accessibility, and sheer fun that turned Naked Economics into a bestseller, Wheelan defies the odds yet again by bringing another essential, formerly unglamorous discipline to life.
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Jordan Syatt
Publisher: HarperCollins
ISBN: 0063015013
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.
Author: Esther Blum
Publisher: Chronicle Books
ISBN: 1452102589
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 9781400047062
Category : Cooking
Languages : en
Pages : 0
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Book Description
As well as a recap of the basics of Somers food combining program comes over 100 recipes, weight-loss tips and cutting-edge research findings about hormones and health.
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 0787976393
Category : Business & Economics
Languages : en
Pages : 245
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Book Description
Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.
