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Author:
Publisher: Carlton Books
ISBN: 9781847327253
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
Author:
Publisher: Carlton Books
ISBN: 9781847327253
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
Author: L. Michael Hall
Publisher: Neuro-Semantic Publications
ISBN: 9781890001209
Category : Education
Languages : en
Pages : 0
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Book Description
Ready for a new game to deal with food and fitness--a game that will give you the payoffs you want, a fit and slim body? Ready to ditch the old games that haven't worked? Then this is the book for you! Probably the best recommendation that can be made for a book of this type is not the number sold but the number of people who achieve their goal and let the author know of their success.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : True Crime
Languages : en
Pages : 224
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Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Kristin Mehus-Roe
Publisher: Storey Publishing
ISBN: 1603420835
Category : Pets
Languages : en
Pages : 258
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Book Description
For every dog there is a sport that provides a perfect outlet for his intelligence and energy. A smart, focused Border Collie or Corgi might be an excellent agility athlete, while a scrappy little terrier satisfies his tunneling instincts in Earthdog trials. An eager-to-please, alert Poodle or Golden Retriever might shine in obedience, while a crowd-loving Whippet or Pit Bull mix thrives on the excitement of disc dog events. All-American mixed breeds can prove their mettle in almost any sport; find the right fit for your dog and watch him shine! Canine Sports & Games presents the full range of possibilities and identifies canine abilities, instincts, and personalities that work well with each sport. Not sure about competitive sports? Swimming, hiking, and skiing are excellent opportunities for humans and their dogs to have fun together. And Canine Good Citizens, therapy dogs, and search-and-rescue dogs earn the respect and love of the people whose lives they touch. Enthusiastic owners will find suggestions for every kind of canine. Basic training and obedience are necessary before beginning any organized sport. Fundamental commands, nutrition and fitness, and injuries and aging are all covered in an overview that prepares readers and their dogs for the challenges of competition. The heart of the book is a sport-by-sport examination of 19 games, obedience competitions, and tests of instinct. Each sport is described in full, with information on history, complete rules, required equipment, how to begin training, safety reminders, related organizations, achievable goals and titles, and amusing or inspiring anecdotes Ñ everything dogs and their people need to get down to some serious playtime! Praise: "Kristin Mehus-Roe delightfully Ñ and thoroughly Ñ unleashes the true nature of dogs: born jocks and masters of movement." ÑArden Moore, editor of Fido Friendly and author of The Dog Behavior Answer Book "From flyball and disc-throwing to freestyle and herding, Canine Sports & Games makes it all look easy. Even better, Kristin Mehus-Roe recognizes the sometimes dormant athletic abilities that rest within all of us, from human couch potatoes to pit bulls and poodles." ÑKen Foster, author of the best-selling memoir The Dogs Who Found Me and Dogs I Have Met
Author: Jeanne Nagle
Publisher: The Rosen Publishing Group, Inc
ISBN: 1615311610
Category : Juvenile Nonfiction
Languages : en
Pages : 67
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Book Description
Who would ever have imagined that the typically sedentary pleasures of video games would become responsible for sparking a growing trend towards movement-based and fitness-oriented home entertainment programs? With the introduction of Nintendo's Wii and other, similar game systems, Americans are suddenly hoisting themselves off their couches, grabbing a console, and getting heart-healthy workouts--all while remaining in front of their TV screens and having a blast. Early reports indicate the health benefits of these activity- and fitness-based video games are considerable. Yet there have also been reports of certain kinds of injuries peculiar to Wii and similar game systems. This book sorts out the reality from the hype and shows how you can minimize the likelihood of injury while maximizing your fitnessand funlevels. Includes some common myths and facts about video game fitness and injuries and ten great questions to ask a doctor.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Tyler Johnston
Publisher:
ISBN:
Category :
Languages : en
Pages : 179
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Book Description
If you're a gamer - and you don't think fitness is for you, this might be the most important thing you ever read. I get it, most fitness books suck - they're dry as day-old toast, mislead readers by only sharing snippets of BS info instead of what really matters, and they make things way more complicated than they need to be. This book changes everything. See, there's a whole lot more to being fit & healthy than the "gym rat" most people think of. Health, injury prevention, and training is important for keeping players in the game, and giving a competitive edge as gaming is becoming more competitive. Any gamer can level up their health and fitness, using the Healthy Gamer Fitness Guide because it uses your natural, built-in gamer mindset, and abilities to turn fitness into a game you want to play every day! If you want to look great, wake up with vibrant energy, without aches and pains, and perform your best in game and IRL - without steroids, sketchy bio-hacking supplements, good genetics, crash dieting, or wasting crazy amounts of time in the gym - regardless of your age, or fitness level... you need to read this book. You don't need to: become a bulky, bloated bodybuilder, obsessed with the gym You don't need to: drudge through mindless, boring cardio. You don't need to: be stuck on crappy salad diets made for bikini models. Instead you can craft the sculpted, lean body you want eating all the foods you love. You don't need to: sacrifice gaming, or doing things you love. In fact you can spend less than 3 hours a week exercising to achieve the body of your dreams. These fitness industry lies keep gamers fat, frustrated, and discouraged. In this book, you'll discover: The 5 Health Dangers Every Gamer Needs To Know & How To Avoid Them 11 Ways to Overcome "Gymtimidation" & Be Confident Exercising Anywhere Any Time! The 3 Fundamental Laws of Fitness (Missing These Practically Guarantees Failure) The 5 Types of Exercise + How Each of Them Can Shape & Sculpt Your Dream Body Done-For-You Workouts For All Experience Levels & Equipment Access 7 Crippling Injuries That Stop Gamers in Their Tracks - Learn How to Fix and Avoid Them for Good! Develop Cat-like Reflexes & Reaction Time to Dominate Your Competition! The 5 Levels of Nutrition + How to Level Up Your Diet to Craft Your Ideal Body Eating Foods You Love! And so much more! Imagine just a couple short months from now... looking in the mirror, stopping and being damn proud of what you see looking back at you, rather than horrified. Imagine being constantly complimented on how great you look and asked how in the world you're doing it. Imagine waking up full of energy and excitement, free of aches and pains, feeling strong and ready to take on the day, crush your scrims, and dominate your competition. The bottom line: you CAN get a ripped body, look great, feel great, extend your gaming career and dominate your competition - without living in the gym. You can turn fitness into a game, level up your health + fitness while having fun. This book shows you how. SPECIAL BONUS FOR READERS! With this book, you'll also get 2 FREE bonus reports with the top training and nutrition myths every gamer needs to know. Healthy gamer meal plans, 100s of extra gamer workouts, Beta access to 6-Pack Gaming Online: complete quests and workouts to gain XP, climb the ranks & unlock achievements for leveling up your health + fitness, and a lot more! Scroll up, click the "Buy" button now, and start your epic quest to becoming the best version of you!
Author: Christina T. Loguidice
Publisher: John Wiley & Sons
ISBN: 0470637633
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively Using this instructional and innovative book, you'll be fit with your Wii!
