Get Fit for the Games PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Get Fit for the Games PDF full book. Access full book title Get Fit for the Games by . Download full books in PDF and EPUB format.
Author:
Publisher: Carlton Books
ISBN: 9781847327253
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 690
Get Book Here
Book Description
Author: Tom Thomas
Publisher: Travel Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
Get Book Here
Book Description
Running is what we are designed to do as humans. Learn why you should run with this book.
Author: Peter Barr
Publisher: Luath Press Ltd
ISBN: 1804251534
Category : Sports & Recreation
Languages : en
Pages : 348
Get Book Here
Book Description
It's time to say it loud and clear – it's not a luxury to have a home, it's a human right. It's time we all found room in our hearts to help end homelessness. Joining the Homeless World Cup family is the first step in realising that goal. From the foreword by VAL McDERMID An estimated 100 million people worldwide are homeless and 1.6 billion live in sub-standard housing. But how can such a simple game like football tackle such a complex problem? Mel Young and Peter Barr tell the story of the 1.2 million homeless people from 70 countries who have taken part in the Homeless World Cup since it started in 2003. Home Game describes its profound impact on players, spectators and society at large – and how 'a ball can change the world'
Author: Peter Lawless
Publisher: Read Books Ltd
ISBN: 1473356962
Category : Sports & Recreation
Languages : en
Pages : 133
Get Book Here
Book Description
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: Len Johnrose
Publisher: Troubador Publishing Ltd
ISBN: 1800460953
Category : Biography & Autobiography
Languages : en
Pages : 320
Get Book Here
Book Description
Finding A Way will appeal to football fans, describing as it does the delights of playing the sport professionally, and sharing with the reader the secrets of the dressing room – and midfielder Len Johnrose’s candid opinions of the players and managers who populated his glory years. Yet this is much more than a footballing memoir, and the title refers to more than sporting endeavour. The book – full of humour – will also appeal to those who are fascinated by the human spirit and how it can vault the most intimidating barriers to happiness. ‘Finding a way’ has become Len’s mantra since his diagnosis with motor neurone disease (MND) in 2017, some years after his retirement from professional football, while he was working as a teacher and maintaining high standards of physical fitness through sport and gym. This cruel disease gradually removed all such activities from his life. Now it severely restricts his personal freedoms as his everyday movement became increasingly affected – the memoir was written using voice-recognition technology as Len can no longer control his hands. It’s been a long journey for Len since he played for Blackburn Rovers, Hartlepool, Bury, Burnley, Swansea City and Preston North End. Yet this quietly admirable man has found a way to overcome the unexpected challenges he’s faced off the field, and that brings its own satisfaction.
Author: Malcolm Cook
Publisher: Bloomsbury Publishing
ISBN: 1408132346
Category : Sports & Recreation
Languages : en
Pages : 130
Get Book Here
Book Description
Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612430260
Category : Education
Languages : en
Pages : 154
Get Book Here
Book Description
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Author: Gary Stidder
Publisher: Taylor & Francis
ISBN: 1317285700
Category : Education
Languages : en
Pages : 291
Get Book Here
Book Description
The Really Useful Physical Education Book offers support, guidance and practical ideas for effective, innovative and imaginative physical education lessons. Underpinned by easy-to-understand theory, this second edition is fully updated in line with the National Curriculum for Physical Education at Key Stages 3 and 4 and provides a wide range of high-quality lessons alongside engaging teaching examples and methodologies. With an emphasis on inclusive physical education, it highlights the ways in which schools can re-design the curriculum to ensure maximum enjoyment for all pupils. Key topics covered include: • Planning, progression and assessment • Health and safety issues • Inclusive track and field athletics • Adapting activities to support SEND • Swimming and water-based activities • Alternative activities including street-surfing and combat sports • Introducing dance into the curriculum • Enjoyable gymnastics for physical literacy • On-site adventurous activities • Values-based teaching • Teaching accredited awards • Using new and emerging technologies The Really Useful Physical Education Book offers essential advice and inspiration for both trainee and practising teachers responsible for the 11–16 age range. It is a must-read for all those who want to make their lesson inclusive and fun whilst promoting a healthy lifestyle and enthusiasm for lifelong activity.
Author: Kathi Wyldeck
Publisher: Lulu.com
ISBN: 1847999298
Category : Education
Languages : en
Pages : 183
Get Book Here
Book Description
This is the Australian edition of a games book for parents, teachers, childcare workers, Cub Scout leaders, home-schooling families, and anyone else who supervises or entertains children. The book contains 339 activities, and is divided into three main sections: physical and mental, life skill, and educational. The physical and mental games are for fun and fitness, and can be enjoyed at birthday parties, family get-togethers and weekend outings. The life skill games are designed especially for Cub and Brownie Leaders, and include map and compass reading, knotting, first aid, home safety and outdoor cooking. The educational games include fun activities in maths, English, science, history, geography, foreign languages, art and music. Teachers and home-schooling families will find this section instructive, stimulating and very unusual. The games are suitable for 7 to 17 year olds, and some of the activities will stretch the minds of even the cleverest teenagers.
