GESTIONA TU DOLOR. MANUAL PRÁCTICO

GESTIONA TU DOLOR. MANUAL PRÁCTICO PDF Author: ZOFNESS, DRA. RACHEL
Publisher: EDITORIAL SIRIO S.A.
ISBN: 8419685771
Category : Psychology
Languages : es
Pages : 221

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Book Description

El dolor crónico afecta a centenares de millones de personas en todo el mundo. Una de las razones por las que parece una sentencia de por vida es que se lo asocia con un estado irremediable. Sin embargo, el dolor crónico a menudo no es indicativo de que exista un daño en el cuerpo. Lo que pensamos, lo que sentimos y nuestros comportamientos sociales tienen una importancia fundamental en el dolor crónico, hasta el punto de que está reconocido que su naturaleza es biopsicosocial. A partir de aquí, los estudios han demostrado que un modelo de tratamiento para la gestión del dolor basado en la biología, la psicología y el desempeño social es altamente efectivo.

En este innovador manual de trabajo aprenderás estrategias para crear un plan de gestión del dolor, reducir la dependencia respecto de los fármacos, retomar actividades y romper el ciclo del dolor. También encontrarás consejos relativos a la nutrición, el ejercicio y el sueño de calidad.

Si estás listo para liberar tu vida de las garras del dolor y recuperarla, este manual de trabajo contiene todo lo que necesitas.


GESTIONA TU DOLOR. MANUAL PRÁCTICO

GESTIONA TU DOLOR. MANUAL PRÁCTICO PDF Author: ZOFNESS, DRA. RACHEL
Publisher: EDITORIAL SIRIO S.A.
ISBN: 8419685771
Category : Psychology
Languages : es
Pages : 221

Get Book Here

Book Description

El dolor crónico afecta a centenares de millones de personas en todo el mundo. Una de las razones por las que parece una sentencia de por vida es que se lo asocia con un estado irremediable. Sin embargo, el dolor crónico a menudo no es indicativo de que exista un daño en el cuerpo. Lo que pensamos, lo que sentimos y nuestros comportamientos sociales tienen una importancia fundamental en el dolor crónico, hasta el punto de que está reconocido que su naturaleza es biopsicosocial. A partir de aquí, los estudios han demostrado que un modelo de tratamiento para la gestión del dolor basado en la biología, la psicología y el desempeño social es altamente efectivo.

En este innovador manual de trabajo aprenderás estrategias para crear un plan de gestión del dolor, reducir la dependencia respecto de los fármacos, retomar actividades y romper el ciclo del dolor. También encontrarás consejos relativos a la nutrición, el ejercicio y el sueño de calidad.

Si estás listo para liberar tu vida de las garras del dolor y recuperarla, este manual de trabajo contiene todo lo que necesitas.



Gestiona Tu Dolor. Manual Práctico

Gestiona Tu Dolor. Manual Práctico PDF Author: RACHEL. ZOFNESS
Publisher: Editorial Sirio
ISBN: 9788419685643
Category : Health & Fitness
Languages : es
Pages : 0

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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

Vivir Bien con el Dolor y la Enfermedad

Vivir Bien con el Dolor y la Enfermedad PDF Author: Vidyamala Burch
Publisher:
ISBN: 9788499883731
Category : Health & Fitness
Languages : es
Pages : 0

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Book Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--

Why Men Marry Bitches

Why Men Marry Bitches PDF Author: Sherry Argov
Publisher:
ISBN: 9780715337684
Category : Courtship
Languages : en
Pages : 0

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Book Description
Traditional Chinese edition of Why Men Marry Bitches:A Womans Guide to Winning Her Mans Heart. Note: the word "bitch" simply means strong women. In Chinese. Distributed by Tsai Fong Books, Inc.

NANDA International Nursing Diagnoses

NANDA International Nursing Diagnoses PDF Author: Heather T. Herdman
Publisher: Thieme
ISBN: 1626239304
Category : Medical
Languages : en
Pages : 526

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Book Description
Fully updated and revised by authors T. Heather Herdman, PhD, RN, FNI, and Shigemi Kamitsuru, PhD, RN, FNI, Nursing Diagnoses: Definitions and Classification 2018-2020, Eleventh Edition is the definitive guide to nursing diagnoses, as reviewed and approved by NANDA International (NANDA-I). In this new edition of a seminal text, the authors have written all introductory chapters at an undergraduate nursing level, providing the critical information needed for nurses to understand assessment, its link to diagnosis and clinical reasoning, and the purpose and use of taxonomic structure for the nurse at the bedside. Other changes include: 18 new nursing diagnoses and 72 revised diagnoses Updates to 11 nursing diagnosis labels, ensuring they are consistent with current literature and reflect a human response Modifications to the vast majority of the nursing diagnosis definitions, including especially Risk Diagnoses Standardization of diagnostic indicator terms (defining characteristics, related factors, risk factors, associated conditions, and at-risk populations) to further aid clarity for readers and clinicians Coding of all diagnostic indicator terms for those using electronic versions of the terminology Web-based resources include chapter and reference lists for new diagnoses Rigorously updated and revised, Nursing Diagnoses: Definitions and Classification 2018-2020, Eleventh Edition is a must-have resource for all nursing students, professional nurses, nurse educators, nurse informaticists, and nurse administrators.

Overcoming Autism

Overcoming Autism PDF Author: Lynn Kern Koegel, Ph.D.
Publisher: Penguin
ISBN: 0698157435
Category : Family & Relationships
Languages : en
Pages : 434

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Book Description
There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.

Benchmarking Water Services

Benchmarking Water Services PDF Author: Enrique Cabrera Jr
Publisher: IWA Publishing
ISBN: 1843391988
Category : Science
Languages : en
Pages : 185

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Book Description
Benchmarking has become a key tool in the water industry to promote and achieve performance targets for utilities. The use of this tool for performance improvement through systematic search and adaptation of leading practices, has expanded globally during the past decade. Many ongoing projects worldwide aim to address different needs and objectives, in varying contexts, with outstanding results and impact. Benchmarking Water Services provides valuable information to everyone interested in benchmarking in the water industry. The text is aimed at utilities considering joining a benchmarking project, experienced practitioners in charge of organizing a benchmarking exercise, consultants, regulators and researchers. The document is presented with a clear practice oriented approach and can be used as a how-to-benchmark guide presented from different perspectives (participants, organizers, supervising bodies). Readers will gain practical insight on real life benchmarking practices and will benefit from the experiences gained in some of the leading benchmarking projects of the water industry (including the IWA-WSAA benchmarking efforts, the European Benchmarking Co-operation and the several benchmarking projects carried out in Austria and Central Europe). The manual also presents the new IWA Benchmarking Framework, which aims to harmonize the terms used to describe benchmarking and performance indicators practices in the water industry, guaranteeing a more fluent and efficient communication. This Manual of Best Practice is edited by the IWA Specialist Group on Benchmarking and Performance Assessment, and co-published by AWWA and IWA Publishing. Praise for Benchmarking Water Services: "The continual trend of conceptual to specifics throughout the book provides for an educational experience each time the book is either casually perused or carefully studied." "The authors (Cabrera, Haskins and Fritiz) diligently pursue the focus of improvement." "Benchmarking Water Services is an in depth and practical ‘must have’ guide for any utility currently engaged in or planning to develop a benchmarking process" - Gregory M. Baird (2012) Benchmarking: An International Journal 19:2. More information about the book can be found on the Water Wiki in an article written by the author: http://www.iwawaterwiki.org/xwiki/bin/view/Articles/TheNewIWABenchmarkingFramework A Spanish language version of this book is available as a free eBook: http://www.iwawaterwiki.org/xwiki/bin/view/Articles/eBookTitlesfromIWAPublishingFreetoDownload-Volume2#HBenchmarkingParaServiciosdeAgua

The Pocket Guide to Health Promotion

The Pocket Guide to Health Promotion PDF Author: Glenn Laverack
Publisher: McGraw-Hill Education (UK)
ISBN: 0335264735
Category : Medical
Languages : en
Pages : 170

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Book Description
The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK

Diabetes Its Medical and Cultural History

Diabetes Its Medical and Cultural History PDF Author: Dietrich v. Engelhardt
Publisher: Springer Science & Business Media
ISBN: 364248364X
Category : Medical
Languages : en
Pages : 492

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Book Description
Diabetes. Its Medical and Cultural History covers the history of scientific inquiry into this affliction from antiquity to the discovery of insulin (1921) with concurrent consideration of the history of the patient and the cultural historical background. The reprints of medical historical studies discuss general relationships as well as specific details and exceptional research achievements of the past. Included in the bibliography of primary sources are the most important historical contributions in diabetic research and diabetic therapy with the author's name and information on the place of publication. The bibliography of secondary literature consolidates international studies from the past century to the present on the history of the theory of diabetes and therapeutic approaches. Illustrations and literary texts document cultural historical relationships. In index of persons and items facilitates use of this work which is intended to provide a stimulus for the physician, medical historian, medical student, general historian as well as diabetics themselves.

Gender, Women, and Health in the Americas

Gender, Women, and Health in the Americas PDF Author: Elsa Gómez Gómez
Publisher:
ISBN: 9789275115411
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description