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Author: Tresno Saras
Publisher: Tiram Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
"Garlic: Nature's Flavorful Wonder" is a captivating journey into the world of garlic, celebrating its rich history, remarkable health benefits, culinary versatility, and traditional medicinal uses. From ancient civilizations to modern kitchens, garlic has left an indelible mark on our culture and cuisine. In this comprehensive guide, you'll explore the diverse varieties of garlic and uncover its nutritional riches, with a spotlight on allicin—the compound that makes garlic a true superstar in natural remedies. Learn how garlic can be your heart's best friend, a shield against cancer, and a digestive ally. Discover the art of cooking with garlic through a treasure trove of recipes and culinary tips, and dive into the world of traditional medicine to harness garlic's therapeutic potential. The book also provides a complete guide to growing your own garlic, ensuring a fresh and sustainable supply. "Garlic: Nature's Flavorful Wonder" is an essential resource for food enthusiasts, health-conscious individuals, and anyone fascinated by the remarkable world of garlic. Embrace the magic of garlic and enhance your culinary and wellness journey with this flavorful wonder.
Author: Tresno Saras
Publisher: Tiram Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68
Get Book Here
Book Description
"Garlic: Nature's Flavorful Wonder" is a captivating journey into the world of garlic, celebrating its rich history, remarkable health benefits, culinary versatility, and traditional medicinal uses. From ancient civilizations to modern kitchens, garlic has left an indelible mark on our culture and cuisine. In this comprehensive guide, you'll explore the diverse varieties of garlic and uncover its nutritional riches, with a spotlight on allicin—the compound that makes garlic a true superstar in natural remedies. Learn how garlic can be your heart's best friend, a shield against cancer, and a digestive ally. Discover the art of cooking with garlic through a treasure trove of recipes and culinary tips, and dive into the world of traditional medicine to harness garlic's therapeutic potential. The book also provides a complete guide to growing your own garlic, ensuring a fresh and sustainable supply. "Garlic: Nature's Flavorful Wonder" is an essential resource for food enthusiasts, health-conscious individuals, and anyone fascinated by the remarkable world of garlic. Embrace the magic of garlic and enhance your culinary and wellness journey with this flavorful wonder.
Author: Margaret Roach
Publisher: Timber Press
ISBN: 1604698772
Category : Gardening
Languages : en
Pages : 321
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Book Description
“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Author: Ositadinma Anaedu
Publisher: Xlibris Corporation
ISBN: 1984593218
Category : Health & Fitness
Languages : en
Pages : 620
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Book Description
The book explores amazing emerging discoveries and knowledge of the human microbiome, its role in human health, its interaction with the diet, and the application of new research findings into tools and products that improve the nutritional quality of the food supply. Several major overarching themes emerged over the course of the book: • The microbiome is integral to human physiology, health, and disease. • The microbiome is probably the most intimate connection that humans have with their external environment, mostly through diet. • How fiber, the carbohydrates in our diet, broken down by the bacteria in our gut energize the formation of a healthy microbiome. • Dietary interventions intended to have an impact on host health via their impact on the gut bacteria are being developed, and seeing tremendous success. • Successes attained by traditional cultures, Blue Zone communities and famous athletes, eating natural foods for great health, extraordinary fitness and healthy longevity, as guides for modern diets. The book highlights through research studies the far reaching impact of microbiome on gastrointestinal disease and gastrointestinal syndrome, ulcerative colitis, overweight, obesity, diabetics, heart disease, stroke, physical, emotional and mental wellbeing, cancers as well as how prebiotic and probiotic in natural whole foods can help to reverse and prevent diseases. One key universal microbial property is that unlike the human genome, the human microbiome is acquired anew each generation, with vaginally born babies acquiring different microbiomes than cesarean section (C-section) that can provide them strong immune system in life. Surprisingly, new emerging discovery on saliva microbial impact on gut and brain health.
Author: Michael P. Lynch
Publisher: MIT Press
ISBN: 0262542064
Category : Philosophy
Languages : en
Pages : 769
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Book Description
The definitive and essential collection of classic and new essays on analytic theories of truth, revised and updated, with seventeen new chapters. The question "What is truth?" is so philosophical that it can seem rhetorical. Yet truth matters, especially in a "post-truth" society in which lies are tolerated and facts are ignored. If we want to understand why truth matters, we first need to understand what it is. The Nature of Truth offers the definitive collection of classic and contemporary essays on analytic theories of truth. This second edition has been extensively revised and updated, incorporating both historically central readings on truth's nature as well as up-to-the-moment contemporary essays. Seventeen new chapters reflect the current trajectory of research on truth.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Cooking
Languages : en
Pages : 132
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Book Description
"The Superfood Cookbook: Unlocking the Power of Nature's Nutrient-Rich Bounty" is your gateway to a healthier and more delicious life. In this comprehensive guide, you'll embark on a culinary journey through the world of superfoods, exploring their unique nutritional qualities and uncovering the incredible health benefits they offer. With a friendly, informal, and empathetic tone, this book, written by a seasoned cuisine expert, introduces you to a diverse array of superfoods, from vibrant berries like blueberries and strawberries to nutrient-packed greens like kale and spinach. You'll dive into the briny world of seaweed, savor the creamy delights of avocado, and indulge in the rich, velvety luxury of dark chocolate. Each chapter is a celebration of a specific superfood, delving into its nutritional profile and culinary possibilities. You'll find a collection of five delectable recipes per superfood, ranging from mouthwatering smoothies and vibrant salads to succulent main dishes and guilt-free desserts. But "The Superfood Cookbook" is more than just a collection of recipes. It's an invitation to embrace the richness of life while nurturing your body. The book not only highlights the health benefits of superfoods but also emphasizes the importance of balance in your diet. It provides you with practical tips for creating well-rounded meals that include these nutrient-dense foods. The journey through "The Superfood Cookbook" is a reminder that healthy eating doesn't have to be a chore. It's a delightful exploration of flavors, colors, and textures that make each meal a joy to savor. By incorporating superfoods into your diet, you're taking proactive steps toward a healthier and happier you. Whether you're a seasoned chef or a kitchen novice, this book empowers you to experiment, learn, and share the love of superfoods with your loved ones. It's an investment in your well-being and a celebration of the abundant, nature-driven culinary experiences that await you. Join us on this flavorful adventure, and let "The Superfood Cookbook" be your trusted companion in unlocking the power of nature's nutrient-rich bounty. Happy cooking, happy eating, and happy living!
Author: Anne Forster
Publisher: tredition
ISBN: 3384110579
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
Nature's Brew for Health: Unlock the Wonders of Green Coffee Dive into the fascinating world of green coffee with Anne Forster and Judith Schober's enlightening guide, "Nature's Brew for Health: Exploring the Wonders of Green Coffee." This book isn't just a read; it's an experience that unveils the myriad health benefits of this often-overlooked superfood. With a special bonus, the Hollywood Green Coffee Diet for Weight Loss, you're not just learning; you're transforming your approach to health and wellness. As you turn each page, you'll uncover the ancient roots and modern marvels of green coffee. Learn how its unique properties can aid in weight loss, enhance metabolism, and imbue your life with renewed energy. Delve into its antioxidant powers, understand its impact on blood sugar and cardiovascular health, and discover how it can elevate mental alertness. But "Nature's Brew for Health" isn't just about information; it's about transformation. Through a treasure trove of recipes, from invigorating smoothies to wholesome meals, the book guides you on how to incorporate green coffee into your daily routine deliciously. It's not just a book; it's your pathway to a healthier, more vibrant you, backed by the latest scientific research and holistic wisdom. So, whether you're a health enthusiast or someone on the path to wellness, let "Nature's Brew for Health" be your guide to exploring the wonders of green coffee. Embrace the journey towards a healthier, more energized you.
Author: Cook's Country
Publisher: America's Test Kitchen
ISBN: 1940352843
Category : Cooking
Languages : en
Pages : 337
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Book Description
In One-Pan Wonders, you will discover over 130 meticulously tested recipes that deliver fresh, fuss-free meals from a single vessel. These recipes been tailored to highlight each vessel's strengths, from imparting a deep, flavorful sear on chicken breasts to roasting a turkey breast above bread stuffing to turning out supremely tender slow-cooked beef. And each recipe is engineered to ensure every component of the meals turns out perfectly cooked and ready to eat at the same time. The result? An authoritative resource for preparing simple yet satisfying meals seven days a week. When you think about cooking dinner, multiple pots and pans and a lot of multitasking (and cleanup) are probably quick to come to mind. Even a simple meal of chicken and a vegetable can require use of one pan for the chicken and another for the side dish. With this in mind, we set out to streamline dinner with a fresh, modern collection of recipes make the most of your Dutch oven, sheet pan, skillet, roasting pan, casserole dish, and slow cooker to deliver dinner using just one pot (no cheating!) and a minimum of hands-on time. These recipes simplify meal prep, but that doesn't mean we've sacrificed flavor. From Skillet Spanikopita to Sheet Pan Beef Fajitas to Indian-Style Vegetable Curry, we narrowed our ingredient lists to focus on delivering bold, fresh taste in every dish. Each recipe was tested (and re-tested) with the home cook in mind, and only the most flavorful meals made it onto these pages.
Author: Vani Hari
Publisher: Little, Brown
ISBN: 0316376450
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Author: Matthieu Corbiere
Publisher: Matthieu Corbiere
ISBN:
Category : Nature
Languages : en
Pages : 23
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Book Description
Step into the enchanting world of “Nature’s Pantry: A Glimpse into the Edible Plants of North America.” This guidebook unveils the hidden treasures of the wilderness, presenting a captivating exploration of edible plants that grace the landscape of North America. From vibrant meadows to lush forests, each plant offers unique flavors, medicinal benefits, and culinary wonders waiting to be discovered. Immerse yourself in the culinary delights and remarkable healing properties of these natural wonders. Journey through 15 diverse plant species, such as the aromatic Wild Bergamot, the versatile Dandelion, the refreshing Wild Mint, and the immune-boosting Elderberry. With detailed descriptions, insightful tips, and delightful anecdotes, you’ll unlock the secrets of these plants and embrace a deeper connection with the bountiful gifts of nature. Whether you’re an aspiring forager, a culinary enthusiast, or a nature lover seeking natural remedies, “Nature’s Pantry” is your ultimate guide to embracing the riches of North America’s edible plants. Begin your adventure today and let the wild flavors and wellness wonders nourish your mind, body, and soul.
Author: Judith Griffin
Publisher: Llewellyn Worldwide
ISBN: 0738725714
Category : Cooking
Languages : en
Pages : 433
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Book Description
Step into a world of spiritual rejuvenation and radiant health with the restorative power of herbs. Brimming with herbal folklore, tips for growing and harvesting your own herbs, and over two hundred medicinal and culinary recipes from diverse cultures, Mother Nature's Herbal will become your trusted companion on the path to natural living. Take a tour of the time-honored traditions and healing practices of cultures past and present, including Native and South American, Mediterranean, East Asian, and others. Create delicious and exotic entrees, brew soothing herbal teas, mix perfumes and salves using flower essences from your backyard garden, prepare elixirs and medicines to treat every ailment—and so much more. With this wise book on your kitchen shelf, a rich heritage of herb craft and herbal tradition is at your fingertips.
