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Author: Abigail Perry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532842030
Category : Depressed persons
Languages : en
Pages : 0
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Book Description
It's no secret that depression makes life harder. Sometimes it takes everything you have just to get through the day. The thought of frugality might seem daunting or even impossible. It's not. Veteran personal finance blogger Abigail Perry has developed a money-smart lifestyle despite depression and chronic fatigue. In this one-of-a-kind book, she offers tips and tactics to help you navigate frugality even during the worst depressive spells. The author analyzes the most common money-saving techniques and lets you know which ones to try, which to adapt and which ones are best avoided. "This is a one-of-a-kind book produced by a one-of-a-kind author. As a depressive with chronic fatigue, Abigail Perry didn't just research her subject - she lived it. She got tired of being scolded by finance experts whose advice simply didn't apply to her situation. Through trial and error Perry developed realistic workarounds both for daily living and long-term goals. Her brand of 'imperfect frugality' can help you cut through exhaustion, shame and fear to build a life that works." -- Liz Weston, NerdWallet columnist and author of Your Credit Score
Author: Abigail Perry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532842030
Category : Depressed persons
Languages : en
Pages : 0
Get Book Here
Book Description
It's no secret that depression makes life harder. Sometimes it takes everything you have just to get through the day. The thought of frugality might seem daunting or even impossible. It's not. Veteran personal finance blogger Abigail Perry has developed a money-smart lifestyle despite depression and chronic fatigue. In this one-of-a-kind book, she offers tips and tactics to help you navigate frugality even during the worst depressive spells. The author analyzes the most common money-saving techniques and lets you know which ones to try, which to adapt and which ones are best avoided. "This is a one-of-a-kind book produced by a one-of-a-kind author. As a depressive with chronic fatigue, Abigail Perry didn't just research her subject - she lived it. She got tired of being scolded by finance experts whose advice simply didn't apply to her situation. Through trial and error Perry developed realistic workarounds both for daily living and long-term goals. Her brand of 'imperfect frugality' can help you cut through exhaustion, shame and fear to build a life that works." -- Liz Weston, NerdWallet columnist and author of Your Credit Score
Author: Deborah Harold
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
We live in uncertain economic times. The United States is facing the most significant unemployment rate since the Great Depression. What can we learn from those who lived through those troubling times? The depression-era frugality tips, tricks, and life-hacks are lessons that we in modern times can utilize. In my book, Depression Era Frugality, I will show you how our grandparents and great-grandparents made it successfully through the Great Depression. You will learn how to become frugal in every aspect of life so that you can live life to the fullest. The era might have been called the Great Depression, but that does not mean those who lived through it were necessarily depressed. They made the most of every single resource, wasting nothing, and were the ultimate pioneers in waste management before the green movement was cool. We can learn so much from what those who lived through the Great Depression did. They managed to keep their families fed, clothed, and entertained, all while living on just a penny or two a day. How did they do it? How can we do this same thing today? Living a frugal lifestyle and learning from our grandparents during the Great Depression is a great idea for those who are living paycheck to paycheck. However, it can also be a great thing for those who simply want to get ahead and be prepared should another depression come. Although many people aren't ready to make the change to a frugal lifestyle. Hopefully, reading this guide will help you determine to make changes and start preparing for what is to come. At the height of the Great Depression, nearly a quarter of the US workforce was unemployed. Even those who were still employed had a reduction in hours and/or a cut in their wages. Even professionals such as doctors and lawyers see drops of up to 40% in their income. The majority of the population was facing financial instability, if not complete ruin. As a result, many started living by the motto: "Use it up, wear it out, make do or do without." Many families discovered new ways to live a frugal life. They started gardens, patched clothes, and found cheaper forms of entertainment. If that scenario sounds familiar, we are living through equally uncertain economic times. We can deal with this by doing what our grandparents did to not only survive, but to thrive! In this book, you will learn: Depression-era Life Hacks for Food How to Save Money on Pantry Goods, Meat, Dairy, and more How to Grow a Garden Cooking Tips including Meal Planning, Recipes, and Keeping a Pantry Depression-era Life Hacks for Clothing Depression-era Life Hacks for Cleaning Depression-era Life Hacks for Organization and Storage Depression-era Household Management Life Hacks Depression-era Healthcare and Beauty Hacks Depression-era Healthcare Hacks Depression-era Beauty Hacks Depression-era Lifehacks for Having Fun Depression-era Hacks for Finding Things for Cheap or Free Depression-era Tips for Making Money Without a Job Depression-era Budgeting Ideas How to Develop a Successful Budget How People Coped During the Great Depression How People Can Cope Today The Difference Between Frugal and Cheap The Benefits of a Frugal Lifestyle Spending Errors to Avoid Ways to Boost Your Mood without Medication You will learn all this and so much more in my book. This book also makes a great gift. Be sure to click "Buy Now" to add this title to your collection.
Author: Everest Media
Publisher: Everest Media LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 22
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can use depression-era hacks to stretch your food budget. You can save money when you shop and make your food go further, grow a garden, meal plan, and stock up on a depression-era pantry. #2 When it comes to meat, you can go without it from time to time. This may not seem like a way to save on meat, but it is a practical solution if you need to make a cut in your overall food budget. You can also check for peel-off stickers on the meats to get instant money off your purchase. #3 One way to save money on dairy products is by searching for coupons. You'll often find coupons for things like sour cream, yogurt, butter, and cottage cheese. If you do find a coupon or sale deal, be sure to stock up as much as possible. #4 Seafood is another expensive food that you can eat on a budget. Consider going for the cheaper varieties, such as white, flaky fish such as pollock. Canned seafood is a great option if you are going to add it to recipes such as dips, spreads, and salads.
Author: John Bowlby
Publisher: Routledge
ISBN: 1135114587
Category : Medical
Languages : en
Pages : 293
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Book Description
This is Volume II in a collection of nineteen on Abnormal and Clinical Psychology. Originally published in 1940, it presents an essay on psychiatric diagnosis.
Author: Brynne Conroy
Publisher: Mango Media Inc.
ISBN: 1633538095
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
A modern woman’s guide to making and managing money with practical advice and real-life success stories from the founder of FemmeFrugality.com. Numbers may not care about your gender—but numbers are hardly the driving force behind your financial future. Getting ahead can be difficult when systemic oppression has placed hurdles between you and your aspirations. But it’s far from impossible. The Feminist Financial Handbook provides real women the resources and motivation they need to live their wealthiest lives. Author Brynne Conroy shares practical advice on saving, financial planning and more while delving into issues that disproportionately affect women, like the wage gap or the long road to economic recovery after experiencing domestic violence. The Feminist Financial Handbook features stories and advice from women of all walks of life who have been there, worked through the struggle, and achieved personal success. Brynne Conroy teaches you how to:Decide what wealth and success means for youEarn more and negotiate effectivelyMaster manageable money-saving methods
Author: Michele J Karel
Publisher: Basic Books
ISBN: 0786746734
Category : Psychology
Languages : en
Pages : 258
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Book Description
Not only is depression among the elderly treatable but, given its increase in incidence and a rapidly aging population, it is a critical issue for the mental-health and medical communities. The authors review the range of late-life depressive syndromes and the strategies for assessing and treating them, and illustrate the problems and principles with fourteen extended case studies-rare in the geropsychology literature and the core of the book. They also provide a guide to medications, screening tools, innovative models, and supplementary resources, invaluable tools for mental-health professionals and medical practitioners alike.
Author: Allan Tasman
Publisher: Springer Nature
ISBN: 3030513661
Category : Medical
Languages : en
Pages : 5496
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Book Description
Authored by over 500 internationally acclaimed expert editors and chapter authors from around the world. Completely updated and expanded with almost 40 new chapters. Significantly increased attention to the role of culture in all aspects of evaluation and care. New sections on Digital Mental Health Services and Technologies, Treatment Issues in Specific Populations and Settings, and on Prevention, Systems of Care, and Psychosocial Aspects of Treatment address key advances. This edition is the first comprehensive reference work to cover the entire field of psychiatry in an updateable format, ensuring access to state of the art information. Earlier editions were called “the best current textbook of psychiatry” by the New England Journal of Medicine, and “the gold standard” by the American Journal of Psychiatry. Tasman’s Psychiatry, 5th Edition, builds on the initial vision in prior editions of approaching psychiatric evaluation and care from an integrative bio-psycho-social-cultural perspective. It is designed to be an essential and accessible reference for readers at any level of experience. This editorial approach encompasses the importance of the first encounter between patient and clinician, followed by the complex task of beginning to develop a therapeutic relationship and to develop and implement a treatment plan in collaboration with the patient. The importance of increasing attention to the role of culture and social determinants of mental health is reflected both in specific chapters and in components of many chapters throughout the book, especially in those pertaining to clinical evaluation, the therapeutic alliance, and treatment. The global scope of this edition is reflected throughout the book, including the section on psychiatric disorders where evaluation using both ICD 11 and DSM 5-TR is discussed. Most chapters are authored by experts from at least two different countries or continents, adding a critically important dimension which often is missing in major psychiatric textbooks. Tasman’s Psychiatry, 5th Edition, is an essential reference for all medical professionals and students who need a trusted reference or learning tool for psychiatry, psychology, clinical research, social work, counseling, therapy, and all others.
Author: Ron Hirsen
Publisher: Samuel French, Inc.
ISBN: 9780573650888
Category : Drama
Languages : en
Pages : 80
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Book Description
Three bright urbanites want to make their mark on the world. Paul, a master of irony and distance, is a hardworking film maker on the rise. His girlfriend Karen, a grad student, must get on with her thesis or find a life outside of academia. Dave, a life long buddy whose brilliance is being consumed by increasingly severe episodes of manic depression, is camping on Paul's couch. Paul and Karen decide to turn Paul into a documentary. The camera is on 24 hours a day, capturing up close images of his jags and torpors and their responses. How far will love, friendship and ambition take this hip trio?
Author: Jani Scandura
Publisher: Duke University Press
ISBN: 9780822336662
Category : Business & Economics
Languages : en
Pages : 348
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Book Description
DIVA cultural studies account of America during the 1930s as seen through Key West, Harlem, Hollywood, and Reno./div
Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
