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Author: Hollis Lance Liebman
Publisher: Simon and Schuster
ISBN: 1510708979
Category : Sports & Recreation
Languages : en
Pages : 461
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Book Description
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you’ve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you’ll feel like a better person by getting in shape, bulking up, and learning the right way to live that you’ve always been yearning for. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Hollis Lance Liebman
Publisher: Simon and Schuster
ISBN: 1510708979
Category : Sports & Recreation
Languages : en
Pages : 461
Get Book Here
Book Description
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you’ve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you’ll feel like a better person by getting in shape, bulking up, and learning the right way to live that you’ve always been yearning for. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Hollis Lance Liebman
Publisher: Skyhorse
ISBN: 9781510708952
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you’ve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you’ll feel like a better person by getting in shape, bulking up, and learning the right way to live that you’ve always been yearning for. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Laurie Notaro
Publisher: Villard
ISBN: 0812975723
Category : Fiction
Languages : en
Pages : 320
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Book Description
The first novel from the New York Times bestselling author of The Idiot Girls’ Action-Adventure Club is a rollicking tale of small-town peculiarity, dark secrets, and one extraordinary beauty pageant. When her husband is offered a post at a small university, Maye is only too happy to pack up and leave the relentless Phoenix heat for the lush green quietude of Spaulding, Washington. While she loves the odd little town, there is one thing she didn’t anticipate: just how heartbreaking it would be leaving her friends behind. And when you’re a childless thirtysomething freelance writer who works at home, making new friends can be quite a challenge. After a series of false starts nearly gets her exiled from town, Maye decides that her last chance to connect with her new neighbors is to enter the annual Sewer Pipe Queen Pageant, a kooky but dead-serious local tradition open to contestants of all ages and genders. Aided by a deranged former pageant queen with one eyebrow, Maye doesn’t just make a splash, she uncovers a sinister mystery that has haunted the town for decades. “[Laurie Notaro] may be the funniest writer in this solar system.”—The Miami Herald
Author: Mitch Cullin
Publisher: Anchor
ISBN: 1400078229
Category : Fiction
Languages : en
Pages : 274
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Book Description
The basis for the Major Motion Picture Mr. Holmes starring Ian McKellen and Laura Linney and directed by Bill Condon. It is 1947, and the long-retired Sherlock Holmes, now 93, lives in a remote Sussex farmhouse with his housekeeper and her young son. He tends to his bees, writes in his journal, and grapples with the diminishing powers of his mind. But in the twilight of his life, as people continue to look to him for answers, Holmes revisits a case that may provide him with answers of his own to questions he didn’t even know he was asking–about life, about love, and about the limits of the mind’s ability to know. A novel of exceptional grace and literary sensitivity, A Slight Trick of the Mind is a brilliant imagining of our greatest fictional detective and a stunning inquiry into the mysteries of human connection.
Author: Jeff Olson
Publisher: Greenleaf Book Group
ISBN: 1626340463
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
Turning Simple Disciplines into Massive Success & Happiness
Author: Dave Hughes
Publisher: Stackpole Books
ISBN: 081175877X
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
This second edition contains new chapters on reading the seasons and tenkara and is superbly illustrated with more than 100 new color photos.
Author: Helen Simonson
Publisher: A&C Black
ISBN: 140880932X
Category : Fiction
Languages : en
Pages : 402
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Book Description
Major Ernest Pettigrew is perfectly content to lead a quiet life in the sleepy village of Edgecombe St Mary, away from the meddling of the locals and his overbearing son. But when his brother dies, the Major finds himself seeking companionship with the village shopkeeper, Mrs Ali. Drawn together by a love of books and the loss of their partners, they are soon forced to contend with irate relatives and gossiping villagers. The perfect gentleman, but the most unlikely hero, the Major must ask himself what matters most: family obligation, tradition or love? Funny, comforting and heart-warming, Major Pettigrew's Last Stand proves that sometimes, against all odds, life does give you a second chance.
Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847
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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 326
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Book Description
Author: Blain Brown
Publisher: Taylor & Francis
ISBN: 1003811914
Category : Performing Arts
Languages : en
Pages : 487
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Book Description
This fully revised and updated fourth edition of Motion Picture and Video Lighting explores the technical, aesthetic, and practical aspects of lighting for film and video. It covers not only how to light, but also why. The process of lighting is emphasized, as well as practical techniques and visual storytelling with light. Written by experienced filmmaker, film school teacher, and author Blain Brown, this book emphasizes how the image, the mood, and the visual impact of a film are, to a great extent, determined by the skill and sensitivity of the director of photography in using lighting. It provides an indispensable, highly illustrated, and comprehensive guide to making every scene look its best. This new edition has been expanded to provide further guidance at the introductory level for students, those just starting their careers, and people already working in the business who want to move up. Topics include: Lighting Sources LEDs The Lighting Process Lighting Basics Controlling Light Lighting Scenes A Lighting Playbook Storytelling With Light Electricity and Distribution Gripology Set Operations Technical Issues A robust accompanying companion website also includes video tutorials and other resources for students and professionals alike, including lighting demonstrations, basic methods of lighting, using diffusion, color control, and other topics.
