Freerunning Freedom: Mastering Urban Obstacles PDF Download
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Author: Viona D. Rennoll
Publisher: Book Lovers HQ
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Viona D. Rennoll
Publisher: Book Lovers HQ
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 179
Get Book Here
Book Description
Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Viona D Rennoll
Publisher: Viona D. Rennoll
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges-it's about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you're tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn't just about mastering techniques-it's about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you'll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Amanda du Preez
Publisher: Routledge
ISBN: 1000540952
Category : Art
Languages : en
Pages : 225
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Book Description
This book is a critical interdisciplinary approach to the study of contemporary visual culture and image studies, exploring ideas about space and place and ultimately contributing to the debates about being human in the digital age. The upward and downward pull seem in a constant contest for humanity’s attention. Both forces are powerful in the effects and affects they invoke. When tracing this iconological history, Amanda du Preez starts in the early nineteenth century, moving into the twentieth century and then spanning the whole century up to contemporary twenty-first century screen culture and space travels. Du Preez parses the intersecting pathways between Heaven and Earth, up and down, flying and falling through the concept of being “spaced out”. The idea of being “spaced out” is applied as a metaphor to trace the visual history of sublime encounters that displace Earth, gravity, locality, belonging, home, real life, and embodiment. The book will be of interest to scholars working in art history, visual culture, media and cultural studies, phenomenology, digital culture, mobility studies, and urban studies.
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Author: Max McKeown
Publisher: Aurum
ISBN: 1781316341
Category : Social Science
Languages : en
Pages : 150
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Book Description
Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This book offers valuable insights into an alternative. You can choose to nurture a Nowist mindset and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward. We live in the present but carry the anxieties of the past and concerns of the future with us at all times. Yet, you can only directly think, do, or change anything at the point of now. Realising this, you can learn to transform your life with every moment. #NOW helps you to embrace the fullness of everyday life. It encourages you to move beyond surviving, or coping, to joyfully and effortlessly live in harmony with the demands of your work–life balance. Instead of passively hiding or becoming overwhelmed, you can actively leap into the best that life has to offer. Discover the power of your #NOW that enables you to take action, make decisions fast and effectively, and enjoy the moment while creating a successful and happy future.
Author: Michael Wesch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724963673
Category :
Languages : en
Pages : 370
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Book Description
Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.
Author: Ninjalicious
Publisher: SCB Distributors
ISBN: 0940208423
Category : Sports & Recreation
Languages : en
Pages : 398
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Book Description
A comprehensive guidebook to urban exploration, a thrilling, mind-expanding hobby that encourages our natural instincts to explore and play in our own environment. Includes everything you need to begin exploring little-known urban spaces like abandoned buildings, rooftops, construction sites, drains, transit and utility tunnels and more. Features chapters on * training * recruiting * preparation * equipping * social engineering and other subjects important to the successful urban explorer.
Author: Neil J. Mansfield
Publisher: CRC Press
ISBN: 1134459025
Category : Technology & Engineering
Languages : en
Pages : 436
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Book Description
Through continued collaboration and the sharing of ideas, data, and results, the international community of researchers and practitioners has developed an understanding of many facets of the human response to vibration. At a time when the EU is preparing to adopt a directive on health risks arising from occupational exposure to vibration, Human Response to Vibration offers authoritative guidance on this complex subject. Individual chapters in the book examine issues relating to whole-body vibration, hand-arm vibration, and motion sickness. Vibration measurements and standards are also addressed. This book meets the needs of those requiring knowledge of human response to vibration in order to make practical improvements to the physical working environment. Written with the consultant, practitioner, researcher, and student in mind, the text is designed to be an educational tool, a reference, and a stimulus for new ideas for the next generation of specialists.
Author: Martin Buehler
Publisher: Springer
ISBN: 364203991X
Category : Technology & Engineering
Languages : en
Pages : 651
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Book Description
By the dawn of the new millennium, robotics has undergone a major transformation in scope and dimensions. This expansion has been brought about by the maturity of the field and the advances in its related technologies. From a largely dominant industrial focus, robotics has been rapidly expanding into the challenges of the human world. The new generation of robots is expected to safely and dependably co-habitat with humans in homes, workplaces, and communities, providing support in services, entertainment, education, healthcare, manufacturing, and assistance. Beyond its impact on physical robots, the body of knowledge robotics has produced is revealing a much wider range of applications reaching across diverse research areas and scientific disciplines, such as: biomechanics, haptics, neurosciences, virtual simulation, animation, surgery, and sensor networks among others. In return, the challenges of the new emerging areas are proving an abundant source of stimulation and insights for the field of robotics. It is indeed at the intersection of disciplines that the most striking advances happen. The goal of the series of Springer Tracts in Advanced Robotics (STAR) is to bring, in a timely fashion, the latest advances and developments in robotics on the basis of their significance and quality. It is our hope that the wider dissemination of research developments will stimulate more exchanges and collaborations among the research community and contribute to further advancement of this rapidly growing field.
Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Category : Extreme sports
Languages : en
Pages : 0
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Book Description
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
