Freeing Your Child from Self-Criticism and Perfectionism PDF Download
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Author: Colleen Adrian
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
If it were easy to identify our own self-criticism and prevent passing it on to our children, we'd have already done it. It's deeply troubling to watch our kids judge themselves, or copy their peers because they're not self-confident enough to be themselves-while often not even noticing their own gifts. If your child: -Criticizes themselves or their creations, -Criticizes others, -Becomes easily anxious, -Becomes easily discouraged when trying new activities, -Feels reluctant to try new activities, or-Copies their peers rather than acting on their own desires or gifts, this book will provide you with practices you can start using right away, to help your children of any age begin transforming their self-criticism into self-confidence. Freeing Your Child from Self-Criticism and Perfectionism identifies some of the insidious parenting habits that perpetuate the cycle of self-criticism from generation to generation. It helps you gain insight to how and why it's so hard to change, and offers you practices that will begin to turn your child's self-criticism (and your own) around. Chapter Highlights: ✓ The social and cultural factors that create perfectionism✓ The hallmarks of perfectionism and the beliefs that perpetuate perfectionism✓ A model for understanding how and why the perfectionistic tendencies you (the caregiver) have, will always show up in your child, and always dampen your ability to live your life to your full potential, until you gain some insight to where to make changes.✓ How being disconnected from your feelings relates to developing perfectionistic habits.✓ The instances in which helping your child is truly helpful for him, and when it's crossing a boundary and undermining their confidence and spontaneity.✓ The specific "normal" things we all say in everyday life, that slowly build our children's Inner Critic and lead them to be harshly critical of themselves.✓ How you determine whether requiring obedience serves your child well in his long-term development of self-mastery and resilience, or whether it cultivates feelings of powerlessness and a tendency toward victimhood.✓ The two common behavioural patterns that are huge barriers to being able to use these practices to change your parenting and free yourself and your child from self-criticism.
Author: Colleen Adrian
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
If it were easy to identify our own self-criticism and prevent passing it on to our children, we'd have already done it. It's deeply troubling to watch our kids judge themselves, or copy their peers because they're not self-confident enough to be themselves-while often not even noticing their own gifts. If your child: -Criticizes themselves or their creations, -Criticizes others, -Becomes easily anxious, -Becomes easily discouraged when trying new activities, -Feels reluctant to try new activities, or-Copies their peers rather than acting on their own desires or gifts, this book will provide you with practices you can start using right away, to help your children of any age begin transforming their self-criticism into self-confidence. Freeing Your Child from Self-Criticism and Perfectionism identifies some of the insidious parenting habits that perpetuate the cycle of self-criticism from generation to generation. It helps you gain insight to how and why it's so hard to change, and offers you practices that will begin to turn your child's self-criticism (and your own) around. Chapter Highlights: ✓ The social and cultural factors that create perfectionism✓ The hallmarks of perfectionism and the beliefs that perpetuate perfectionism✓ A model for understanding how and why the perfectionistic tendencies you (the caregiver) have, will always show up in your child, and always dampen your ability to live your life to your full potential, until you gain some insight to where to make changes.✓ How being disconnected from your feelings relates to developing perfectionistic habits.✓ The instances in which helping your child is truly helpful for him, and when it's crossing a boundary and undermining their confidence and spontaneity.✓ The specific "normal" things we all say in everyday life, that slowly build our children's Inner Critic and lead them to be harshly critical of themselves.✓ How you determine whether requiring obedience serves your child well in his long-term development of self-mastery and resilience, or whether it cultivates feelings of powerlessness and a tendency toward victimhood.✓ The two common behavioural patterns that are huge barriers to being able to use these practices to change your parenting and free yourself and your child from self-criticism.
Author: Roz Shafran
Publisher: Robinson
ISBN: 1472140559
Category : Self-Help
Languages : en
Pages : 263
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Book Description
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684031559
Category : Self-Help
Languages : en
Pages : 286
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Book Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Author: Paul L. Hewitt
Publisher: Guilford Publications
ISBN: 1462528724
Category : Psychology
Languages : en
Pages : 353
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Book Description
Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Author: Jill L. Adelson
Publisher:
ISBN: 9781593633622
Category : Children
Languages : en
Pages : 0
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Book Description
Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Author: Kevin Leman
Publisher: Revell
ISBN: 0800787943
Category : Religion
Languages : en
Pages : 272
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Book Description
"Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings.
Author: Bonnie Zucker
Publisher: American Psychological Association
ISBN: 1433838419
Category : Young Adult Nonfiction
Languages : en
Pages : 243
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Book Description
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
Author: Tara Cousineau
Publisher: New Harbinger Publications
ISBN: 1626259712
Category : Self-Help
Languages : en
Pages : 238
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Book Description
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Author: Joseph Burgo
Publisher: St. Martin's Essentials
ISBN: 1250151309
Category : Self-Help
Languages : en
Pages : 318
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Book Description
An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Author: Rachel Simmons
Publisher: Penguin
ISBN: 1101133538
Category : Psychology
Languages : en
Pages : 265
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Book Description
Bestselling author of Odd Girl Out, Rachel Simmons exposes the myth of the Good Girl, freeing girls from its impossible standards and encouraging them to embrace their real selves In The Curse of the Good Girl, bestselling author Rachel Simmons argues that in lionizing the Good Girl we are teaching girls to embrace a version of selfhood that sharply curtails their power and potential. Unerringly nice, polite, modest, and selfless, the Good Girl is a paradigm so narrowly defined that it's unachievable. When girls inevitably fail to live up-experiencing conflicts with peers, making mistakes in the classroom or on the playing field-they are paralyzed by self-criticism, stunting the growth of vital skills and habits. Simmons traces the poisonous impact of Good Girl pressure on development and provides a strategy to reverse the tide. At once expository and prescriptive, The Curse of the Good Girl is a call to arms from a new front in female empowerment. Looking to the stories shared by the women and girls who attend her workshops, Simmons shows that Good Girl pressure from parents, teachers, coaches, media, and peers erects a psychological glass ceiling that begins to enforce its confines in girlhood and extends across the female lifespan. The curse of the Good Girl erodes girls' ability to know, express, and manage a complete range of feelings. It expects girls to be selfless, limiting the expression of their needs. It requires modesty, depriving the permission to articulate their strengths and goals. It diminishes assertive body language, quieting voices and weakening handshakes. It touches all areas of girls' lives and follows many into adulthood, limiting their personal and professional potential. Since the popularization of the Ophelia phenomenon, we have lamented the loss of self-esteem in adolescent girls, recognizing that while the doors of opportunity are open to twenty-first-century American girls, many lack the confidence to walk through them. In The Curse of the Good Girl, Simmons provides a catalog of tangible lessons in bolstering the self and silencing the curse of the Good Girl. At the core of Simmons's radical argument is her belief that the most critical freedom we can win for our daughters is the liberty not only to listen to their inner voice but also to act on it.
