Free Yourself from Chronic Pain and Sports Injuries PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Free Yourself from Chronic Pain and Sports Injuries PDF full book. Access full book title Free Yourself from Chronic Pain and Sports Injuries by Donna D. Alderman. Download full books in PDF and EPUB format.
Author: Donna D. Alderman
Publisher:
ISBN: 9780981524214
Category : Chronic pain
Languages : en
Pages : 444
Get Book Here
Book Description
Author: Donna D. Alderman
Publisher:
ISBN: 9780981524214
Category : Chronic pain
Languages : en
Pages : 444
Get Book Here
Book Description
Author: Emile Hiesiger, M.D.
Publisher: Emile M. Hiesiger, MD
ISBN: 9780060393243
Category : Family & Relationships
Languages : en
Pages : 294
Get Book Here
Book Description
One of today's premier pain management neurologists reveals revolutionary new ways to relieve chronic head, neck, lower back, and all other types of pain. Dr. Hiesiger shows how debilitating pain can be managed, even when the underlying cause of it--cancer, osteoporosis, degenerative disease, or injury--cannot. Line art throughout.
Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Donna Alderman
Publisher:
ISBN: 9780981524207
Category : Chronic pain
Languages : en
Pages : 224
Get Book Here
Book Description
Author: William J. Faber
Publisher: Ishi Press
ISBN: 9780923891176
Category : Health & Fitness
Languages : en
Pages : 327
Get Book Here
Book Description
Information on a proven thechnique for relieving chronic pain, reconstructive therapeutic approach.
Author: Craig Williamson
Publisher: Shambhala Publications
ISBN: 1590309715
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Author: Julie Donnelly
Publisher: Advantage Media Group
ISBN: 1599320401
Category : Massage therapy
Languages : en
Pages : 166
Get Book Here
Book Description
Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Author: Amanda Oswald
Publisher: North Atlantic Books
ISBN: 1623172071
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Author: Georgie Oldfield
Publisher:
ISBN: 9781496977489
Category : Chronic pain
Languages : en
Pages : 0
Get Book Here
Book Description
Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
