Four Fabulous Fairy Tales & Mindful Mini Meditations PDF Download
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Author: Lisa Williams-Bair
Publisher: Balboa Press
ISBN: 1982238666
Category : Body, Mind & Spirit
Languages : en
Pages : 73
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Book Description
It’s never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! • Clearing the mind with the breath for sleeping • Waking up to start a positive day • Centering yourself to feel focused and peaceful • Treating yourself and others with kindness • Acquire tools to release anxiety, and apply to daily life • Calm your mind, heart and soul!
Author: Lisa Williams-Bair
Publisher: Balboa Press
ISBN: 1982238666
Category : Body, Mind & Spirit
Languages : en
Pages : 73
Get Book Here
Book Description
It’s never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! • Clearing the mind with the breath for sleeping • Waking up to start a positive day • Centering yourself to feel focused and peaceful • Treating yourself and others with kindness • Acquire tools to release anxiety, and apply to daily life • Calm your mind, heart and soul!
Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905379
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Author: Yael Shy
Publisher: Parallax Press
ISBN: 1941529836
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 1645473465
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
The beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual path Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. In A Heart as Wide as the World, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling, “I have what you need!”; noting hotel guests’ reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward “a seamlessness of connection and an unbounded heart.”
Author: Mem Fox
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152010669
Category : Juvenile Fiction
Languages : en
Pages : 60
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Book Description
As darkness falls, parents get their children ready for sleep.
Author: Susan Verde
Publisher: Abrams
ISBN: 1683358538
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?
Author: Michael Rosen
Publisher: Walker Books Limited
ISBN: 9781406323924
Category : Bear hunting
Languages : en
Pages : 34
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Book Description
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1060
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Book Description
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 880
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Book Description
Author: Don Cupitt
Publisher:
ISBN: 9780944344569
Category : Knowledge, Theory of (Religion)
Languages : en
Pages : 0
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Book Description
In everyday speech we often hear people jokingly mention what they call the 'ultimate questions', the 'big questions', or 'the great questions' of life. In Don Cupitt's judgment, however, these questions are no joking matter. He believes that there is no higher truth than the truth that is built into our everyday speech and that, therefore, these questions should be taken seriously. In The Great Questions of Life, he collects and classifies all the great questions, in the wordings that are most familiar to us, and interprets and answers them. He shows how the decline of the old religion has led to the return of the great questions and explains why they have become important to us in modern times.
