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Author: Tamsin Astor
Publisher: Mango Media Inc.
ISBN: 1633537870
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Author: Tamsin Astor
Publisher: Mango Media Inc.
ISBN: 1633537870
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
Author: Tamson Astor
Publisher:
ISBN: 9781633537736
Category :
Languages : en
Pages :
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Book Description
Author: James Scott Bell
Publisher: Compendium Press
ISBN: 9780910355537
Category : Fiction
Languages : en
Pages : 362
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Book Description
From International Thriller Writers Award winner James Scott Bell comes the hit series about a vigilante nun cleaning up the streets of Los Angeles! Sinners beware. Since her first appearance in FORCE OF HABIT, Sister Justicia Marie has gained a legion of dedicated fans. Now the complete series of novelettes, including a new one never before published, is available in this collection. The titles included are: FORCE OF HABIT FORCE OF HABIT 2: AND THEN THERE WERE NUNS FORCE OF HABIT 3: NUN THE WISER FORCE OF HABIT 4: THE NUN ALSO RISES FORCE OF HABIT 5: HOT CROSS NUNS And for the first time anywhere: FORCE OF HABIT 6: NUN TOO SOON From "one of the best writers out there, bar none" (Library Review) comes a hero unlike any other in crime fiction-Sister Justicia Marie of The Sisters of Perpetual Justice.Criminals are the knuckles. She is the ruler. So be good. Praise from verified reviews for the FORCE OF HABIT series "This first book was so good that within minutes of reading it, I downloaded book two." "Action packed with both internal and external conflict, I was riveted the whole way through." "Sister Justicia is kicking butt and taking names! She knows how to clean up L.A. but good!" "James Scott Bell seems to be able to put more events in a 50 page novella than you're likely to find in some 300 page novels." "Highest possible recommendation! Five Stars!" "Honestly, they need to make a TV series about Sister J."
Author: Alice Loweecey
Publisher: Llewellyn Worldwide
ISBN: 9780738723228
Category : Ex-nuns
Languages : en
Pages : 0
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Book Description
Giulia Falcone is convinced she's going to Hell. First, because she left the convent. Second, her new job with a private investigator has her sneaking around and lying. Adjusting to life in the outside world isn't easy. Makeup, dating, and sex are all new to her. And despite a crush on her boss Frank Driscoll--a foul-mouthed, soft-hearted ex-cop--Giulia is sure he'd never fall for an ex-nun. Her first case involves drop-dead handsome Blake Parker, a man with immense wealth and an ego to match. He and his fiancée are getting disturbing "gifts" with messages based on biblical verses. When Giulia is drawn into the stalker's twisted game, salacious photos of her appear, threatening her job and her friendship with Frank. No one imagines--least of all naïve Giulia--the danger ahead, when following the clues turns into a fight for her life. Book one in the dangerously habit-forming Falcone & Driscoll Investigation series Praise: "A spirited debut...her fresh take on crime fighting is a delight."--Publishers Weekly "Loweecey will have a wonderful opportunity in future books in this series to further develop these characters...[fall] in love with what is sure to be a hit series."--Suspense Magazine
Author: Lyttelton Theatre
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Melissa R. Machit
Publisher: Liverpool University Press
ISBN: 1800345291
Category : Literary Collections
Languages : en
Pages : 383
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Book Description
Is gender learned or innate? This controversial play asks the question: what happens if you raise a boy to sew and behave as a girl, and raise his sister to fight as a soldier? For the first time, Guillén de Castro’s La fuerza de la costumbre (‘The Force of Habit’) is available to English and Spanish audiences with a performance-tested translation on facing pages.
Author: David T. Courtwright
Publisher:
ISBN:
Category : History
Languages : en
Pages : 296
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Book Description
What drives the drug trade, and how has it come to be what it is today? A global history of the acquisition of progressively more potent means of altering ordinary waking consciousness, this book is the first to provide the big picture of the discovery, interchange, and exploitation of the planet’s psychoactive resources, from tea and kola to opiates and amphetamines.
Author: Edward Ernest Bowen
Publisher:
ISBN:
Category : Christian ethics
Languages : en
Pages : 58
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Book Description
Author: Mark Sinclair
Publisher: Oxford University Press, USA
ISBN: 0198844581
Category : Philosophy
Languages : en
Pages : 242
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Book Description
Looking at the work of Feĺix Ravaisson, France's most influential philosopher in the second half of the 19th century, Sinclair offers a study of Ravaisson's masterpiece 'Of Habit' (1838) in its intellectual context, and demonstrates its continued importance for contemporary thought.
