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Author: Irene Rubaum-Keller
Publisher: Hillcrest Publishing Group
ISBN: 1936780755
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!" - Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon Foodaholic will help you: - Understand why you have failed to lose weight and keep it off in the past. - Get unstuck. - Recover from food addiction. - Lose weight and keep it off for life. "What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." - Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University "Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)
Author: Irene Rubaum-Keller
Publisher: Hillcrest Publishing Group
ISBN: 1936780755
Category : Health & Fitness
Languages : en
Pages : 126
Get Book
Book Description
"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!" - Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon Foodaholic will help you: - Understand why you have failed to lose weight and keep it off in the past. - Get unstuck. - Recover from food addiction. - Lose weight and keep it off for life. "What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." - Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University "Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)
Author: The World Famous I.B. Corduroy
Publisher: Page Publishing Inc
ISBN: 1662472978
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
The World-Famous I. B. Corduroy has had a weight problem throughout his entire life and has tried almost every diet program there is. He managed to lose the weight, only to find that he would regain it and then some afterward. He calls this "the weight gain-loss roller coaster." One day, he realized what he had been doing wrong. He lost the weight that he needed to lose and kept it off without dieting and without doing vigorous exercises or going to a gym. As an additional bonus, I. B. was able to lower his cholesterol from abnormally high levels to levels that were within the normal range without any medication.
Author: Gary Smalley
Publisher: Thomas Nelson
ISBN: 1418567744
Category : Religion
Languages : en
Pages : 256
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Book Description
Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.
Author: Carol Johnson
Publisher: Gurze Books
ISBN: 9780936077376
Category : Psychology
Languages : en
Pages : 372
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Book Description
By separating physiological fact from popular fiction, she helps people to understand that they are not to blame for their size; by focusing on health rather than weight loss, she explains how to set achievable goals.
Author: James K. Van Fleet
Publisher:
ISBN: 9780132169783
Category : Reducing diets
Languages : en
Pages : 216
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Book Description
Author: Nicholas Cummings
Publisher: Routledge
ISBN: 131763702X
Category : Psychology
Languages : en
Pages : 266
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Book Description
In this collection of articles spanning 65 years as a clinical psychologist, Nick A. Cummings selects articles that heralded often far in advance each phase of clinical psychology’s evolution to the present. A pioneer in effecting change, Cummings established the first free-standing professional school of clinical psychology, demonstrated that medical utilization was reduced with psychotherapy, was an early proponent of universal healthcare, fought for the inclusion of psychotherapy in National Health Insurance, established Biodyne, the first private managed care firm for mental health coverage, and battled to maintain psychological services for children against the trend toward medication. This resource will teach not just the history of psychology, but what lies ahead.
Author: Rachel Alejandro
Publisher: Anvil Publishing, Inc.
ISBN: 6218016021
Category : Cooking
Languages : en
Pages : 221
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Book Description
Chef Barni shares her original recipes from The Sexy Chef’s wide selection, as well as new dishes created for this book while Rachel tells us how to look and feel our best every day through a healthy lifestyle.
Author: Nicholas A. Cummings
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781891944123
Category : Managed care plans (Medical care)
Languages : en
Pages : 480
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Book Description
Volume II: "Nicholas Cummings has been called a lot of things in his life ... entrepreneur is one of them. The Cummings legacy will be voluminous and manifold. His contributions to the field have spanned the many definitions of practicing psychology – from education to policy, from business to ongoing exploration. He has been predicting trends, cautioning those who would listen, and negotiating the obstacles to efficacious delivery of quality therapeutic services for over half a century. With this book, we pause once again to revisit some of the most important of his projects as an entrepreneur. Editors Thomas, Cummings, and O’Donohue took on a difficult task when they set out to convince Cummings to tell the story behind the story of how and why he created the various organizations selected here. Of course, he balked at the idea of "showing off" these successes, but the editors were finally able to persuade him of the potential benefit to readers. First, there is the revelation of psychologist as entrepreneur and the delicate balance that is required in order to proceed in this direction with integrity and effectiveness. More important, these organizations were for the most part conceived of as being in service to the profession or to its legislators rather than being focused on profits. Their success, therefore, has had more than a little to do with strengthening the ability of the field to move forward even as it is pulled in different directions. In the end, Nick Cummings decided to tell the story behind the story and readers will be very glad he did. Part history, part memoir, this is a fascinating whodunit, and each time you’ll find Nick Cummings ... seeing the need, envisioning a way to meet it, and then doing it!"--
Author: Nick Cummings
Publisher: Routledge
ISBN: 1135824169
Category : Psychology
Languages : en
Pages : 264
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Book Description
Focused Psychotherapy Offers practitioners an approach to psychotherapeutic treatment that is both financially viable and has sufficient clinical depth to assure genuine psychological growth. Providing a strikingly clear description of this approach, this volume enables psychotherapists to quickly hone in on the client's true agenda, therefore avoiding unnecessarily long and drawn out therapeutic work.
Author: Jerry L. Walke
Publisher:
ISBN: 9780399513701
Category : Food habits
Languages : en
Pages : 228
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Book Description
