Author: Derval O'Rourke
Publisher: Gill & Macmillan Ltd
ISBN: 0717166600
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.
Author: Julie Kay
Publisher:
ISBN: 9780971078208
Category : Casserole cooking
Languages : en
Pages : 126
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Book Description
Author: Dr. Jason Fung
Publisher: Hay House, Inc
ISBN: 1788174070
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author:
Publisher: Golden/Disney
ISBN: 0375833773
Category :
Languages : en
Pages : 66
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Book Description
Cars are the stars of this unique new film that chronicles the speed bumps that a hot-shot athlete encounters on his journey to the winner’s circle. This retelling of the film features kids’ favorite characters and lots of action-packed activities.
Author: Jayne Anne Phillips
Publisher:
ISBN: 9780571152391
Category : Fiction in English - American writers, 1945- - Texts
Languages : en
Pages : 148
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Book Description
Jayne Anne Phillips has always been a master of portraiture, both in her widely acclaimed novels and in her short fiction. The stories in Fast Lanes demonstrated the breadth of her talent in a "tour de force" of voices, offering elegantly rendered views into the lives of characters torn between the liberation of detachment and the desire to connect. Three stories are collected in this edition for the first time: in "Alma," and adolescent daughter is made the confidante of her lonely mother; "Counting" traces the history of a dommed love affair; and "Callie" evokes memories of the haunting death of a child in 1920's West Virginia. Along with the original seven stories from Fast Lanes--each told in extraordinary first person narratives that have been hailed by critics as virtuoso performances--these incandescent portraits offer windows into the lives of an entire generation of Americans, demonstrating again and again why Jayne Anne Phillips remains one of our most powerful writers.
Author: Kristen Ashley
Publisher: Rock Chick LLC
ISBN:
Category : Fiction
Languages : en
Pages : 430
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Book Description
“Once he met her, it was and always would be Lyla.” They were the gentlemen bad boys of rock. Forming in a garage in a small town in Indiana. Taking their licks on the road. Going balls to the wall until they made their big break. And then Preacher McCade and the Roadmasters redefined rock and roll. Guided by their tortured lead singer and songwriter, the Roadmasters changed the face of music in the 80s and 90s. And on their journey to becoming one of the most enduring bands in history—dogged by rumors and myth and fueled by drugs and booze—the Roadmasters had one touchstone. Lyla. Preacher’s muse, the love of his life, and the band’s moral compass, from the beginning, Lyla is along for the ride. But with fame and acclaim in their grasp, they’ve entered the fast lane. And they didn’t know it, but they were headed for a crash.
Author: Carol Soret Cope
Publisher: St Martins Press
ISBN: 9780312953287
Category : Murder
Languages : en
Pages : 354
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Book Description
Recreates the death of millionaire Stan Cohen, in a vivid account of a Cinderella story gone wrong--with a vicious courtroom battle to decide if Cohen's coke-snorting wife or greedy children were responsible for his cold-blooded murder. Reprint.
Author: Suzy Pepper Rollins
Publisher: ASCD
ISBN: 1416618716
Category : Education
Languages : en
Pages : 187
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Book Description
Too often, students who fail a grade or a course receive remediation that ends up widening rather than closing achievement gaps. According to veteran classroom teacher and educational consultant Suzy Pepper Rollins, the true answer to supporting struggling students lies in acceleration. In Learning in the Fast Lane, she lays out a plan of action that teachers can use to immediately move underperforming students in the right direction and differentiate instruction for all learners—even those who excel academically. This essential guide identifies eight high-impact, research-based instructional approaches that will help you * Make standards and learning goals explicit to students. * Increase students' vocabulary—a key to their academic success. * Build students' motivation and self-efficacy so that they become active, optimistic participants in class. * Provide rich, timely feedback that enables students to improve when it counts. * Address skill and knowledge gaps within the context of new learning. Students deserve no less than the most effective strategies available. These hands-on, ready-to-implement practices will enable you to provide all students with compelling, rigorous, and engaging learning experiences.
Author: Laurie M. Allen
Publisher: WestBow Press
ISBN: 197360454X
Category : Cooking
Languages : en
Pages : 64
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Book Description
Family meals create memories and traditions. We all love our time together, and LOVE all of the Larapin Good food! Thank you for wrapping all of our happiness into your yummy creations. Love you sis! Amy Booher For the inexperienced or for the most sophisticated cook, Larapin Mommas Mix is up for the task to make ANY part of your entre Larapin Great! Eating black-eyed peas on New Years Day, NOT A FAN!!!! However, after seasoning them with Larapin Mommas Mix, I loved them. I guess you could say that Larapin Mommas Mix and Larapin Good are my good luck charms! Kay Hurley Laurie Allen is an experienced home cook who believes that living life in the fast lane does not mean having to live in the drive-through lane. In a collection of delicious recipes, food tips, and shortcuts tailored to novice home cooks, Allen offers simple, step-by-step instructions that combine ingredients with love to create easy, healthy, and budget-friendly family meals. Allen, who is often found developing new dishes in her home kitchen, shares tantalizing recipes for appetizers, complete meals, quick snacks, and desserts. Her recipes include such delectable treats as homemade salsa and hummus, chicken Mexican spaghetti, beef and noodles, fruit pizza, and cinnamon-sugar, monkey bread. Included are helpful tips on how to properly cook meat and seafood, as well as other pearls of wisdom from the kitchen that encourage home cooks to keep an organized pantry and adhere to basic table etiquette when dining with family or other guests. Larapin Good presents recipes and tips that will help novice home cooks prepare healthy, simple meals for themselves and their families. Want more of that Larapin Life? Visit www.larapinlife.com. @larapinlife @larapinlife
Author: Chris Stoddart
Publisher: FriesenPress
ISBN: 1039146503
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
In the late 1960s, a new sport emerged in Canada that would change the lives of many people: wheelchair sports. In Life in the Fast Lane, Chris Stoddart recounts the rise of wheelchair racing, with him as one of its pioneers. Born with spina bifida—a condition that affects the development of the spine—Stoddart witnessed the extraordinary transformation of the wheelchair from a heavy and unwieldy functional contraption to a light and sleek design meant for the racetrack. From his beginnings as a wheelchair basketball player to his evolution into a three-time Paralympian and fifty-mile marathon racer, Stoddart shares his life journey as it parallels Canada’s rise in wheelchair sports. With a matter-of-fact but approachable tone, Stoddart shines a light on the many veterans of wheelchair sports who may have been forgotten over the years. Most notably, however, is this athlete’s dedication to people who live with disabilities. During his successful career as an amateur athlete, Stoddart worked for the War Amps of Canada for almost thirty years. Learn about the history of wheelchair racing in Canada, where we stand today, and what we need to do to make sure people with disabilities share the spotlight with able-bodied athletes.
