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Author: Prof. Devareddy Narahari, Ph.D.
Publisher: Dorrance Publishing
ISBN: 1480951609
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Food Facts, Myths, and Healthy Diets By: Prof. Devareddy Narahari, Ph.D. Nearly half of a person’s health is controlled by his or her food and food habits. However, with the rise of certain food myths and widespread confusion over nutrition science, it has become increasingly difficult to separate fiction and fact. In Food Facts, Myths, and Healthy Diets, Prof. Devareddy Narahari, Ph.D. analyzes the latest nutritional research from universities and hospitals. His conclusions provide clear and actionable steps for everyone to transform his or her health. This book outlines how dietary changes can help control arthritis, blood pressure, cardiovascular diseases, diabetes, obesity, and more chronic conditions and illnesses. Dr. Narahari provides information on calories, fats, fiber, food additives (chemicals), genetically modified foods and organic foods, water requirement and quality, and herbs and spices while taking no side but the truth. Food Facts, Myths, and Healthy Diets provides both the science and the details to create a longer and healthier life.
Author: Prof. Devareddy Narahari, Ph.D.
Publisher: Dorrance Publishing
ISBN: 1480951609
Category : Health & Fitness
Languages : en
Pages : 247
Get Book Here
Book Description
Food Facts, Myths, and Healthy Diets By: Prof. Devareddy Narahari, Ph.D. Nearly half of a person’s health is controlled by his or her food and food habits. However, with the rise of certain food myths and widespread confusion over nutrition science, it has become increasingly difficult to separate fiction and fact. In Food Facts, Myths, and Healthy Diets, Prof. Devareddy Narahari, Ph.D. analyzes the latest nutritional research from universities and hospitals. His conclusions provide clear and actionable steps for everyone to transform his or her health. This book outlines how dietary changes can help control arthritis, blood pressure, cardiovascular diseases, diabetes, obesity, and more chronic conditions and illnesses. Dr. Narahari provides information on calories, fats, fiber, food additives (chemicals), genetically modified foods and organic foods, water requirement and quality, and herbs and spices while taking no side but the truth. Food Facts, Myths, and Healthy Diets provides both the science and the details to create a longer and healthier life.
Author: Adam Woog
Publisher: Greenhaven Publishing LLC
ISBN: 1420506471
Category : Young Adult Nonfiction
Languages : en
Pages : 96
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Book Description
There are so many sources of information out there, some valid, some totally bunk. Help your readers find out fact from fiction when it comes to food. This book examines the most current scientific studies and provides in-depth information on food myths and facts. Readers will evaluate the roles of metabolism, exercise, and lifestyle in relation to maintaining a healthy weight and a healthy understanding about food.
Author: Ann A. Rosenstein
Publisher:
ISBN: 9781882883837
Category : Diet
Languages : en
Pages : 0
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Book Description
"Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices for yourself"--P. [4] of cover.
Author: Narahari Devareddy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542404433
Category :
Languages : en
Pages : 246
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Book Description
Replace FOOD MYTHS with FOOD FACTS, and learn DIETARY TIPS for HEALTHY LIVING. What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body and blood vessels? This book gives various dietary methods to control arthritis, autism, blood pressure, cancer, cardio-vascular diseases, cholesterol, diabetes, eye diseases, obesity and triglycerides. It provides the latest information on the role of dietary calories, fats, fiber, food additives (chemicals), genetically modified foods, herbs, immune boosters, junk foods, micro-nutrients, organic foods, proteins, refined foods, spices, sugar and water on human health.
Author: Tim Spector
Publisher: Hachette UK
ISBN: 0297609211
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Author: Nicole Senior
Publisher: New Holland Publishing Australia Pty Limited
ISBN: 9781742571485
Category : Diet
Languages : en
Pages : 0
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Book Description
Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? Wht's better, butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as 'natural' healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labeling and packaging to present the facts in language everyone can understand.
Author: Tim Spector
Publisher: Random House
ISBN: 1473576407
Category : Social Science
Languages : en
Pages : 181
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Book Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Author: Kim Etingoff
Publisher: Simon and Schuster
ISBN: 1422289389
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down—but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Author: Hutsell N Rawley
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A fascinating investigation into the field of nutrition, "Unveiling the Truth: A Journey Through Nutrition and Diet Myths," dispels common misconceptions and offers clarification on what actually makes a healthy diet. Every chapter delves deeply into subjects that have long been the subject of debate and misunderstanding, such as the functions of proteins, fats, and carbs in our diets and the frequently misinterpreted ideas around cholesterol and weight control. The book also explores the lesser-known areas of the gut microbiome and its enormous implications on human health, the fascinating connection between our sleep cycles and eating habits, and the emotional elements of food, namely how nutrition may affect our mood and mental abilities. Hutsell N. also critically looks at the development of global nutrition trends, the truth behind food marketing tactics, and the newest diet fads. The last few chapters speculate about how food may change in the future and how that would affect our health. This book is a must-read for anybody wishing to navigate the complicated world of modern nutrition and make decisions that result in a better, more balanced existence. It concludes with practical ideas and powerful methods.
Author: Monica Reinagel
Publisher: St. Martin's Griffin
ISBN: 1466805242
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
