Author: Blank Journals
Publisher: CreateSpace
ISBN: 9781508475910
Category :
Languages : en
Pages : 96
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Book Description
Food and Fitness Journal 2015: 90 Day Action Journal. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits. Use it to plan and track your meals and also your exercise routine for 90 days to gain a useful insight into your habits. By the end of the 90 days using the questionnaire and prompts in this book, you will have developed good habits and will see a total transformation of your body. This food and fitness journal 2015 is easy to order now with one click so you can start your transformational journey to the new you today!
Author: Blank Journals
Publisher: CreateSpace
ISBN: 9781508475323
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
Food and Fitness Journal 2015: 90 Day Challenge. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits. Use it to plan and track your meals and also your exercise routine for 90 days to gain a useful insight into your habits. By the end of the 90 days using the questionnaire and prompts in this book, you will have developed good habits and will see a total transformation of your body. This food and fitness journal 2015 is easy to order now with one click so you can start your transformational journey to the new you!
Author: Blank Journals
Publisher: CreateSpace
ISBN: 9781508475804
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
Food and Fitness Journal 2015: 90 Day Challenge. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits. Use it to plan and track your meals and also your exercise routine for 90 days to gain a useful insight into your habits. By the end of the 90 days using the questionnaire and prompts in this book, you will have developed good habits and will see a total transformation of your body. This food and fitness journal 2015 is easy to order now with one click so you can start your transformational journey to the new you!
Author: Booki Nova
Publisher: Independently Published
ISBN: 9781796963151
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!
Author: Journal Write
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718856240
Category :
Languages : en
Pages : 136
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Book Description
90 Day Excercise and Diet Journal / Meal Planner / Track And Plan Meals Weekly Your goal is to lose weight, every day counts. From 90 day Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Weekly Meal Planner that makes sure your meals support your goals made easy. 90 Day, Daily Food Journal that helps you keep track of protein, carbs, sugar,fat, and calories per meal. You can record all your meals from Monday to Sunday. The book is 7x10 inch.
Author: Exercise Journal Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
90 Day Food & Fitness Journal It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Features : Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Small enough to fit in your purse for record keeping at work or on the go. Grab a copy for yourself (and for a friend!) and get started today!
Author: Simple Planners
Publisher:
ISBN: 9781691925841
Category :
Languages : en
Pages : 92
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Book Description
This Journal is a 90 day guide to help you cultivate a better you! It is a food and fitness-themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
Author: Auddum Journal
Publisher:
ISBN: 9781679366666
Category :
Languages : en
Pages : 96
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Book Description
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Arm - Chest - Waist - Belly - Hip - Thigh - Weight - Calf - Wieght Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
Author: Everyday Food Journal
Publisher:
ISBN: 9781710923612
Category :
Languages : en
Pages : 92
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Book Description
It's got 90 daily pages (about 3 months) for you to track your food and fitness activities. It's very simple for you to note the information you need when you try to lose your weigh or when you want to keep fit. The 90 daily progress tracker pages lets you track: your activity or gym info your food intake your water and sleep time how you felt that day and your notes Grab a copy for yourself or for your friend and get started today!
Author: 90 Day Food and Exercise Workout Journal
Publisher:
ISBN: 9781081024178
Category :
Languages : en
Pages : 92
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Book Description
If you are eager enough to get healthier or you wanted to work on getting in better shape, this 90 Day Food and Exercise Journal is perfect for your daily track record on your journey to become the sexy version of yourself. This will aid your goals to become fit.This journal will help you see your end results, to be organized and to set your healthy meals on a daily basis and your daily exercise routines. This will help you see your progress over perfection as you go through for the next three months or 90 days of your fitness program.
