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Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 58
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Book Description
In today's fast-paced, distraction-filled environment, maintaining focus can feel like an impossible task. Focus Unlocked: Reclaiming Your Mind in a Distracted World is your essential guide to mastering concentration and enhancing productivity. This transformative eBook delves into the science behind attention and provides practical strategies to help you reclaim your mental space.You will discover how to:Identify Distractions: Learn to recognize the triggers that pull your attention away from what truly matters. Cultivate Deep Focus: Implement techniques to enter a state of hyperfocus, allowing you to tackle complex tasks with clarity and efficiency. Balance Work and Creativity: Understand the importance of scatterfocus in fostering creativity and problem-solving. Develop Sustainable Habits: Create a personalized plan that integrates focus-enhancing practices into your daily routine.
Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Self-Help
Languages : en
Pages : 58
Get Book Here
Book Description
In today's fast-paced, distraction-filled environment, maintaining focus can feel like an impossible task. Focus Unlocked: Reclaiming Your Mind in a Distracted World is your essential guide to mastering concentration and enhancing productivity. This transformative eBook delves into the science behind attention and provides practical strategies to help you reclaim your mental space.You will discover how to:Identify Distractions: Learn to recognize the triggers that pull your attention away from what truly matters. Cultivate Deep Focus: Implement techniques to enter a state of hyperfocus, allowing you to tackle complex tasks with clarity and efficiency. Balance Work and Creativity: Understand the importance of scatterfocus in fostering creativity and problem-solving. Develop Sustainable Habits: Create a personalized plan that integrates focus-enhancing practices into your daily routine.
Author: Maggie Jackson
Publisher: Prometheus Books
ISBN: 1615920005
Category : History
Languages : en
Pages : 327
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Book Description
This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.
Author: Dr Monique Rodgers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This book unveils a transformative journey towards reclaiming your focus and unlocking the full extent of your capabilities. Packed with expert insights, practical advice, and real-life examples, it empowers you to develop laser-like concentration, ensuring that nothing stands in the way of your ambitions. "The Power of Focus" doesn't just explore the theory behind focus-it provides a hands-on guide to help you apply these principles in your everyday life. You'll discover techniques for managing your time, setting meaningful goals, and eliminating the distractions that hinder your progress. With each chapter, you'll gain the skills needed to navigate your personal and professional life with greater precision and determination. Key highlights of this book include: Strategies for cultivating mindfulness and enhancing your mental clarity. Techniques for setting and achieving meaningful goals that resonate with your deepest desires. Insights into time management and productivity to help you make the most of every moment. Practical exercises and real-world examples to reinforce your focus-building skills. Tips for maintaining a healthy work-life balance while pursuing your ambitions. "The Power of Focus" is not just a book; it's a transformational tool designed to help you become the best version of yourself. Whether you're an aspiring entrepreneur, a professional seeking career growth, a student striving for academic excellence, or anyone looking to maximize their potential, this book is your compass to navigate the maze of distractions and discover the untapped power within you. If you're ready to rise above the noise, break free from the chains of distraction, and unleash your full potential, "The Power of Focus" is your indispensable guide to success. Get ready to embark on a journey of self-discovery and personal growth, where the power of focus becomes your most potent asset.
Author: Brianna Brooks
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are You Tired of Feeling Overwhelmed, Scattered, and Unproductive? Do you find yourself constantly battling distractions, struggling to stay on task, and wondering where all your time goes? Are your dreams and ambitions slipping further away with each passing day? If so, you're not alone. In today's hyper-connected world, our attention is under constant siege. We're bombarded with notifications, emails, social media updates, and endless to-do lists. It's no wonder we feel stressed, exhausted, and unable to focus on what truly matters. But what if there was a way to break free from the shackles of distraction and reclaim your focus? What if you could train your brain to concentrate effortlessly, beat procrastination, and achieve your biggest goals? Hack Your Focus is your ultimate guide to mastering your attention and unlocking your full potential.** In this practical, no-nonsense book, you'll discover: The science of attention: How your brain gets distracted and what you can do about it. Proven strategies for identifying and eliminating your biggest distractions. Simple yet powerful techniques for mastering time management and beating procrastination. Mindfulness exercises to cultivate inner calm and focus. Tips for optimizing your environment, sleep, nutrition, and exercise for peak cognitive performance. Strategies for setting SMART goals, visualizing success, and tracking your progress. A comprehensive toolbox of focus-enhancing techniques that you can implement immediately. Brianna Brooks, a leading expert on productivity and focus, shares her personal experiences and the latest research to provide you with a step-by-step roadmap to a more focused and productive life. This isn't just another self-help book. It's a call to action, a challenge to break free from the distractions that are holding you back and reclaim your focus for success. If you're ready to take control of your attention, achieve your goals, and live a more fulfilling life, "Hack Your Focus" is the book for you. Don't let distractions steal your dreams. Order your copy of "Hack Your Focus" today and start your journey to a more focused and productive life!
Author: Eric Holt
Publisher: Eric Holt
ISBN: 1835121845
Category : Business & Economics
Languages : en
Pages : 80
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Book Description
Fed up with being easily distracted and unable to stay focused? Tired of struggling with constant procrastination? Struggling with burnout and feeling overwhelmed by your workload? With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success. Eric Holt guides you through a comprehensive journey of personal growth, helping you cultivate a growth mindset, develop self-discipline, manage your time effectively, and overcome the hurdles of procrastination, distractions, and burnout. Here’s what you’ll gain: - Boost your productivity: with practical strategies to eliminate distractions, sharpen your focus, and skyrocket your productivity levels. - Overcome procrastination: Learn effective techniques to overcome procrastination and cultivate the self-discipline necessary to take action and achieve your dreams. - Master time management strategies: to optimize your schedule, prioritize tasks, and make the most of your valuable time. - Cultivate a growth mindset: that enables you to view setbacks as opportunities for growth, overcome self-limiting beliefs, and unleash your full potential. - Enhance your concentration and mental clarity: with the power of mindfulness and meditation in improving your ability to focus, reducing mental clutter, and enhancing your overall cognitive performance. - Combat burnout and recharge your focus for sustained success: recharge your energy levels, and maintain a healthy work-life balance. And so much more! Imagine a life where you effortlessly stay on track, complete tasks with ease, and achieve your goals. Say goodbye to procrastination, distractions, and burnout as you harness the power of focus and unlock your true potential. Ready to transform your productivity and reclaim your focus? Grab a copy today and start reading!
Author: Cal Newport
Publisher: Grand Central Publishing
ISBN: 1455586668
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: Adam Gazzaley
Publisher: MIT Press
ISBN: 0262534436
Category : Psychology
Languages : en
Pages : 303
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Book Description
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author: Christopher Wade
Publisher: Independently Published
ISBN:
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Are you tired of feeling overwhelmed, scattered, and unproductive in a world that constantly clamors for your attention? In today's digital age, distractions are everywhere, vying for our focus and derailing our progress. But it doesn't have to be this way. "How to Be Focused and Achieve Your Goals in a Distracted World" offers a proven roadmap to reclaim your attention and unlock your full potential. Inside, you'll discover: The science behind distractions and how they hijack your brain The hidden costs of lost productivity and diminished well-being Practical strategies for mastering the art of focus and concentration Time-tested techniques for setting clear goals and prioritizing tasks With this book as your guide, you'll learn how to: Overcome procrastination and boost your productivity Break free from the myth of multitasking and embrace the power of single-tasking Develop healthy habits that support your goals and aspirations Achieve your goals with clarity, focus, and intention If you're ready to reclaim your focus, boost your productivity, and create a life of purpose and fulfillment, then "How to Be Focused and Achieve Your Goals in a Distracted World" is the book for you. Don't let distractions hold you back any longer. Order your copy today and start your journey towards a more focused and fulfilling life!
Author: Maggie Jackson
Publisher: Prometheus Books
ISBN: 1633884635
Category : Social Science
Languages : en
Pages : 390
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Book Description
This visionary book details the steep costs of our deepening crisis of distraction and reveals remarkable scientific discoveries that can help us rekindle our powers of focus and sustained attention. In the first edition of this groundbreaking book, Maggie Jackson sounded a prescient warning of a looming crisis: the fragmentation of attention that is eroding our abilities to problem-solve, innovate, and care for one another. Now in this updated edition with an incisive new preface, she offers both a renewed wake-up call and a path forward as we reckon with one of the most pressing problems of our time. How can we harness the technological marvels of our age more wisely and turn data into knowledge and distraction into skillful attention? How can we reset human bonds in a time of deep disconnection? We must, she argues, curb technological excess by cultivating the full gamut of our attentional capabilities. We must look first to the human behind the device. Jackson is our expert guide in exploring the historic roots of distraction, the perils we face in melding human and machine, and the cutting-edge science that reveals the attentional skills most needed in an age of overload. Timely and unforgettable, Distracted offers a harrowing yet hopeful account of the fate of our highest human capacity.
