Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done! PDF Download
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Author: Kellie Sullivan
Publisher: BookRix
ISBN: 374384205X
Category : Education
Languages : en
Pages : 31
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Book Description
FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button
Author: Kellie Sullivan
Publisher: BookRix
ISBN: 374384205X
Category : Education
Languages : en
Pages : 31
Get Book Here
Book Description
FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button
Author: Kellie Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523454792
Category :
Languages : en
Pages : 34
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Book Description
The Powerful Secrets To FOCUS is Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and screw anxiety as well as hack your way to a better sleep and cure insomnia. So, if fear, nervousness and screw anxiety deprive you to achieve personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button Tags: Focus Fast, Improve Concentration, Focus And Stop Procrastination, Creativity, Productivity, Focus Your Mind, Focus Book, Focus Kindle, Focus Energy, Focus and Energy, Focus Zone, Focus Work, Focus Attention, Focus Power, Focus Now, Focus Enhancer
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Cal Newport
Publisher: Grand Central Publishing
ISBN: 1455586668
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: Theron Q. Dumont
Publisher: NuVision Publications, LLC
ISBN:
Category : Attention
Languages : fr
Pages : 282
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Book Description
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Tiffany Shelton
Publisher: Rockridge Press
ISBN: 9781641527118
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
Author: Thomas Bryan
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Proven: The Most Effective Way to Develop Laser-Like Focus Do you struggle with sustaining your focus for lengthy periods when at work or busy with a task? Is there a part of you that feels you would have been a lot more successful, both personally and professionally, than you presently are if only you could sustain hyper concentration for a considerable period regularly? You're about to discover the strategies ultra-productive people use to sustain a razor-sharp focus over a vast period, get more done in less time, and accomplish even greater success personally and professionally. In a world filled with unending distractions, the challenge for most people is staying focused on a task or a goal long enough to guarantee uncommon results in and in impact. Most people never truly realize their full potential due to a lack of focus and single-mindedness. Focus Mastery offers a framework that will provide the focus and attention span you need to be productive at an elite level. In Focus Mastery, you'll discover how the greatest minds make themselves focus at will whenever they desire. When you can skillfully pay total attention whatever activity or job you're executing, then you can effortlessly multiply your productivity and eradicate inefficiency, pressure and blunders while on a task. In this book, you'll find all the tools, methods and skills you need to elevate your focus. Below is a brief rundown of the wealth of knowledge available to you in this book: The one technique proven to boost focus multiple fold The 6 best ways to study and retain information in your brain How best to gain mastery over your focus so your concentration stays sharp after lengthy hours of working The revolutionary tactic masterminds apply to get more out of the same problem others struggle with Simple exercises tailored towards building brain muscles and aiding better focus and productivity The 5 most potent methods of building your strength of will beginning immediately 9 simple and precise techniques for growing into a more mindful person One very effective strategy from ancient wisdom guaranteed to dramatically increase your attention span and memory ... and a lot more. If you're prepared to take advantage of the remarkable power of your concentration to its full capacity to multiply your productivity, then scroll up, get this book, and get on with it right away - and you will definitely be glad you did!
Author: James Hook
Publisher: CreateSpace
ISBN: 9781500517045
Category :
Languages : en
Pages : 38
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Book Description
Strategies To Increase Focus And Improve Concentration Physical exercise before embarking on an important engagement and sleeping well beforehand can help boost your focus. A variety of other ways exist to help you increase your concentration. Often, you'll hear intelligent people complain about what's come to be called a "brain fog." A brain fog is when your brain is clouded with many things, and you are seemingly unable to focus individually on each item. Brain fogged people forget things easily, have a hard time comprehending new assignments, and even lose focus when doing tasks that they normally do without thinking. When you're brain fogged, you're distracted, and because you're distracted, you have trouble completing tasks correctly. This lack of focus can lead to reduced productivity, social and work-related problems, and reduced brain functionality since your brain is not operating at its best. So how do you solve this lack of focus and concentration? What you will discover from this book: IMPROVE YOUR FOCUS: IDENTIFY AND ELIMINATE THE HINDRANCES IMPROVE YOUR FOCUS: SIMPLE TASKS TO GET YOU STARTED IMPROVE YOUR FOCUS BY WAY OF THE STOMACH IMPROVE YOUR FOCUS THROUGH PHYSICAL AND MENTAL EXERCISES IMPROVE YOUR FOCUS: GET INSPIRED BY THE ELITE IN THEIR FIELDS IMPROVE YOUR FOCUS: LEARN FROM SUCCESSFUL INDIVIDUALS
Author: Benedict Preston
Publisher:
ISBN: 9781511853996
Category :
Languages : en
Pages : 48
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Book Description
Unlock Your Hidden Potential and Achieve Whatever You Desire!Are you wandering through life? Do you feel like you could do so much more - if you only knew how?Download FOCUS 91 Easy Exercises to Improve Your Focus, Your Concentration, and Harness the Awesome Power of Your Mind 100% Focused - Today! You will learn how to harness the power of your mind.Do you sit mindlessly in front of the TV? Are you starting to forget things?FOCUS teaches you to sharpen your mind. Your memory and concentration can be better than it ever was. It includes easy exercises that you can try at home - start improving your mind today! Are you unsure where to begin? Is the world overwhelming? Are you easily confused?This book helps you get it all under control with simple, easy-to-follow advice. You will learn how to strengthen your mental clarity, no matter where you are in life. With 91 techniques and exercises to choose from, you're sure to find the help you need - to unlock the secret powers within! Download FOCUS now, and discover the hidden treasures of your mind!
