Next Generation Football Training PDF Download
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Author: Abdul Foster
Publisher: Page Street Publishing
ISBN: 1624142532
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author: Abdul Foster
Publisher: Page Street Publishing
ISBN: 1624142532
Category : Sports & Recreation
Languages : en
Pages : 322
Get Book Here
Book Description
The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Author: Stack Media
Publisher: Triumph Books (IL)
ISBN: 9781600782800
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Author: Matchfit Conditioning
Publisher:
ISBN:
Category :
Languages : en
Pages : 284
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Book Description
Author: Paul Bowker
Publisher: Lerner Publications
ISBN: 1467747289
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
Playing professional football is a dream for many—but it's also a high-pressure, grueling job. If you're the pro player on the field, millions of people are scrutinizing your every play, expecting you to make your blocks, outsmart your opponents, move the ball to your end zone, and score. To play at 100 percent on Sundays, you are constantly preparing for the next game—practicing, lifting weights, going to meetings, or watching video. Throughout the year, you must also maintain your fitness through proper workouts, rest, and nutrition. Playing in the pros is an incredible challenge. But for those who suit up on Sundays, the journey is totally worth it. This book, which was reviewed by six-year National Football League (NFL) veteran Michael Lehan, offers an authentic look at what life is like as a pro football player. You'll learn: • How players climb the ranks to reach the NFL • What daily life is like for an NFL player • How NFL players prevent and treat injuries Go behind the scenes and see what it's really like to be an NFL star!
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
ISBN: 1492571423
Category : Education
Languages : en
Pages : 337
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Book Description
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Jen Welter
Publisher: Hachette UK
ISBN: 1580056849
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
An inspiring, gutsy handbook for success from the first woman to ever coach in the NFL When Jen Welter became a linebackers coach for the Arizona Cardinals in 2015, she was the first woman to ever break the glass sideline of the NFL. In Play Big, Welter reveals the grit that it took to be a trailblazer in the ultimate boys' club. Pre-NFL, Welter was an undersized, underestimated athlete who made sacrifice after sacrifice to achieve her football dreams -- rising to the top of women's football leagues and eventually daring to play against men twice her size. Play Big lays out how she succeeded despite the odds, through force of will and determination, revealing the wisdom Welter gained over countless setbacks and challenges. With vivid wit and candor, Play Big will coach you to do the same -- whatever your obstacles might be -- while translating Welter's hard-earned advice for cultivating true perseverance and toughness.
Author: Nick Tumminello
Publisher: Human Kinetics
ISBN: 1718211481
Category : Sports & Recreation
Languages : en
Pages : 477
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Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Adam Owen Ph D
Publisher: Soccertutor.com Limited
ISBN: 9781910491096
Category :
Languages : en
Pages : 196
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Book Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 68
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Book Description
Author: Matt Doeden
Publisher: Capstone
ISBN: 1429656468
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
"Provides instructional tips on how to improve one's football skills, including quotes and advice from professional coaches and athletes"--Provided by publisher.
