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Author: Tim Plewman
Publisher: Penguin Random House South Africa
ISBN: 1432302183
Category : Cooking
Languages : en
Pages : 265
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Book Description
If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Author: Tim Plewman
Publisher: Penguin Random House South Africa
ISBN: 1432302183
Category : Cooking
Languages : en
Pages : 265
Get Book Here
Book Description
If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Author: Tim Plewman
Publisher:
ISBN: 9781432300913
Category : Exercise
Languages : en
Pages : 168
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Book Description
Author: Hope Paul
Publisher: Lulu.com
ISBN: 0557114462
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
Everyone farts! Turn your fartiness into a lean, sexy body by farting for the right reasons. Learn step-by-step how to easily makeover your food choices and your exercise routine so you can be at a healthy weight. This is the diet book you've been looking for!
Author: Amos Tinker
Publisher: Chronicle Books
ISBN: 9781452158266
Category : Humor
Languages : en
Pages : 0
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Book Description
This newest title in the wildly popular Spotter's Guide series leads readers through the distinct field marks of flatulence in the latter years of life, from "The Crank" (the fart that chases pesky kids—and everyone else—off the lawn) through "The ReAnimator" (the sudden eruption of post-holiday meal flatulence that brings Great Aunt Gladys back from the brink). Each spread is devoted to a singular fart profile and includes helpful information such as age of onset, key characteristics for identification, and prominent subtypes. Detailed "in situ" illustrations and ten distinct push-button sounds complete this indispensable reference to farting happily and healthfully into the autumn years of life.
Author: Baz Thompson
Publisher:
ISBN: 9781777618056
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
It's never too late to get strong and healthy! Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ● Why staying active is the best possible way to stay young into old age ● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses ● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back ● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet ● Quick and effective full-body workouts for when you're on the go ● How to improve stability and balance, including ancient wisdom from qigong and tai chi ● Exercises to improve balance and coordination, including chair yoga and Pilates ● Stretches to help you gain flexibility and find deep relaxation ● A special section on water aerobics and why it's a favorite for seniors across the globe ● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body ● A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level And much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today!
Author: Liam Owen
Publisher:
ISBN:
Category :
Languages : en
Pages : 187
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Book Description
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that's safe and not as confusing and complicated as all the other fitness programmes out there? If you're a senior citizen who feels like their health is slowly going downhill, you're not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don't feel anything now, eventually you'll wake up one day and be surprised that you're struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It's easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don't need fancy gym equipment or complicated exercises to build strength and boost your body's overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you'll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods -- think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don't have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it's easier than you think! Even if you're afraid of getting injured while exercising, you'll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who's boss. If you're ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the "Add to Cart" button right now.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author: Beth Ann Kerr
Publisher:
ISBN: 9781520246284
Category :
Languages : en
Pages : 42
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Book Description
Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!
Author: Jean A. Macheath
Publisher: Taylor & Francis
ISBN: 1040008011
Category : Social Science
Languages : en
Pages : 162
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Book Description
Physical activity is a key element in maintaining the independence and quality of life of older people. It is vitally important that those in the caring professions working with the elderly are aware of the capabilities and expectations of older people in this respect. Originally published in 1984, different aspects of activity in relation to old age are examined in this book. These include not only physical exercise and occupational therapy activities, but also activities of daily living, leisure, housework and shopping. An analysis is made of the attitudes of professional groups, such as nurses, to their elderly patients or clients. The author shows that, at the time, the professionals needed greater education about the needs of the elderly who cannot be considered as an homogeneous group.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
