Facts and Fallacies of Fitness PDF Download
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Author: Mel Siff
Publisher:
ISBN: 9781868381838
Category : Physical fitness
Languages : en
Pages : 225
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Book Description
Author: Mel Siff
Publisher:
ISBN: 9781868381838
Category : Physical fitness
Languages : en
Pages : 225
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Book Description
Author: B. Don Franks
Publisher: Human Kinetics
ISBN: 9780873222297
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Fitness Facts is a resource book for participants in fitness classes, or a self-help guide for those who want to set up their own fitness programme. It is a basic approach to not only getting in shape, but understanding how and why to be fit.
Author:
Publisher:
ISBN: 9780895772732
Category : Reference
Languages : en
Pages : 452
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Book Description
"Stories of the strange and unusual"--Jacket subtitle.
Author: Charles B. Corbin
Publisher: Human Kinetics
ISBN: 9780736066761
Category : Exercise
Languages : en
Pages : 624
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Book Description
A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 2
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Book Description
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Atina Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
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Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Lawrence Joseph Henderson
Publisher:
ISBN:
Category : Adaptation (Biology)
Languages : en
Pages : 360
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Book Description
Author: Charles B. Corbin
Publisher: Human Kinetics
ISBN: 0736087184
Category : Education
Languages : en
Pages : 138
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Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
