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Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – the sales page for the FIRST Volume on this site explains it all. Go on ahead, and grab that little monster first – and THEN come back and grab THIS one. And after that – be on the outlook for Volume #3. It’s coming – I promise you THAT! Who is this book for - This book is for you if you’re – A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand – – or office desk – – or even your car to glance at throughout the day! Interested in building brute, animal like functional strength and a body every bit as strong as it looks. Looking to improve your stamina and conditioning levels beyond belief. Getting tired of that “run down” feeling you experience at the end of the day – – and exercises that will help you banish this feeling forever! Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! A seasoned fitness pro or athlete looking for advanced tips – – or that “X” factor that’ll allow you to score, and score BIG over the competition! Motivational reads that apply not only to fitness – – but life as well, if you read between the lines. And any other category NOT covered above. This truly is a book which has “something for everyone”. What you’ll learn from these tips - On maintaining yourself at OPTIMAL levels no matter WHAT the circumstances are – or what the environment is! Exercises that if done right – – can quite literally SAVE YOUR life someday – – and yes, I have include PROOF of this too. You won’t want to miss this! How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! The truth about running that you have NOT heard before – and why it’s NOT the same as “pavement pounding” Uncommon exercises to burn fat – quick! These are NOT what you think, my friend, so if you think you “already know ‘em” – – you’re probably wrong! The BEST pull-up you can do – one that isn’t mentioned in ANY of my courses (well, except for a brief note here and there!) Extra information on handstand pushups that are NOT available in the books and courses – and why weight isn’t necessarily a bad thing in terms of handstands or handstand pushups (and no, that is NOT an excuse to be fat!) How you can literally “imagine” yourself to supreme levels of fitness. Think I’m kidding – think again! How heavier people CAN do pull-ups – but it has to be a certain type of “heavy”! This alone is worth the entire price of admission, me think! “Bourne sprints” – and what they are – and why they benefit you as much as they do (Hint – take a look at Jason Bourne doing ‘em flat out in the initial part of the Bourne Supremacy, and you’ll get a hint or two as to why I use this sort of training in my routine along with pull-ups galore!) ... And much, much more. Dive in RIGHT now!!
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – the sales page for the FIRST Volume on this site explains it all. Go on ahead, and grab that little monster first – and THEN come back and grab THIS one. And after that – be on the outlook for Volume #3. It’s coming – I promise you THAT! Who is this book for - This book is for you if you’re – A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand – – or office desk – – or even your car to glance at throughout the day! Interested in building brute, animal like functional strength and a body every bit as strong as it looks. Looking to improve your stamina and conditioning levels beyond belief. Getting tired of that “run down” feeling you experience at the end of the day – – and exercises that will help you banish this feeling forever! Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! A seasoned fitness pro or athlete looking for advanced tips – – or that “X” factor that’ll allow you to score, and score BIG over the competition! Motivational reads that apply not only to fitness – – but life as well, if you read between the lines. And any other category NOT covered above. This truly is a book which has “something for everyone”. What you’ll learn from these tips - On maintaining yourself at OPTIMAL levels no matter WHAT the circumstances are – or what the environment is! Exercises that if done right – – can quite literally SAVE YOUR life someday – – and yes, I have include PROOF of this too. You won’t want to miss this! How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! The truth about running that you have NOT heard before – and why it’s NOT the same as “pavement pounding” Uncommon exercises to burn fat – quick! These are NOT what you think, my friend, so if you think you “already know ‘em” – – you’re probably wrong! The BEST pull-up you can do – one that isn’t mentioned in ANY of my courses (well, except for a brief note here and there!) Extra information on handstand pushups that are NOT available in the books and courses – and why weight isn’t necessarily a bad thing in terms of handstands or handstand pushups (and no, that is NOT an excuse to be fat!) How you can literally “imagine” yourself to supreme levels of fitness. Think I’m kidding – think again! How heavier people CAN do pull-ups – but it has to be a certain type of “heavy”! This alone is worth the entire price of admission, me think! “Bourne sprints” – and what they are – and why they benefit you as much as they do (Hint – take a look at Jason Bourne doing ‘em flat out in the initial part of the Bourne Supremacy, and you’ll get a hint or two as to why I use this sort of training in my routine along with pull-ups galore!) ... And much, much more. Dive in RIGHT now!!
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 396
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Book Description
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!
Author: Douglas Laycock
Publisher: Wm. B. Eerdmans Publishing
ISBN: 1467434299
Category : Law
Languages : en
Pages : 872
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Book Description
For more than thirty years, Douglas Laycock has been studying, defending, and writing about religious liberty. In this second volume of the comprehensive collection of his writings on the subject, he has compiled articles, amicus briefs, and actual court documents relating to regulatory exemptions under the Constitution, the right to church autonomy, and the rights of non-mainstream religions. This collection — which deals with religious schools and colleges, sex abuse cases, the rights of Hare Krishnas and Scientologists, the landmark decision Employment Division v. Smith, and more — will be a valuable reference for churches, schools, and other religious organizations as they exercise their Constitutionally protected freedom of religion.
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Dear Reader, Well, well, well. I finally did it! While wearing my favorite red jacket, and on a COLD, blustery wintry day right smack in the middle of “covid shovid” season as it were. It’s 2021 at the time of writing this. We had tons of people tell us to “forget” 2020 and this was being said even WHEN 2020 was going on. As I heard these people prattle on, I RAILED against the nonsense of a) succumbing to panic and b) thinking it will just go away (the panic, not the disease itself). Now, granted the plague that China knowingly and willingly spread everywhere spreads in a manner not seen before. And it’s more lethal than the flu for those that do get it. But it usually only afflicts those with underlying diseases or in otherwise poor health, and even amongst those people, it is only terminal for ONE out of 10. You have probably got more chances of being run over by a school bus or something the minute you step out than get this damned thing. And yet, the panic spreads. And continues to. My advice in 2020 was the same as it is NOW. Do NOT succumb to panic. As U.S. President Donald Trump famously once said. Precautions, NOT panic! And he was RIGHT. I’m a huge Trump fan, but while I don’t agree with him on everything (most notably the shennanigans at not acknowledging the election loss etc) – I DO AGREE with everything he says about China. I say it myself! And he’s spot on about this damned plague they sent over to the ROW. They predicted the panic it would cause. And it did! But now, my friend, what you gonna do? They done spread it and bailed. (Ever wonder why the Chinese mysteriously, despite having the worlds largest population (though India is catching up) had less than 1% of the worlds COVID cases? One reason was underreporting and the Communist government in China blocking access to true numbers etc, but the other reason is they planned for this, PREPARED for it in advanced, and then, and only THEN unleashed this on the rest of the world). There is more, but that, my friend, like it or not is the gist of it. I do NOT, I repeat NOT get into politics. I dislike it to an extreme, but 2020 and the plague they spread was the straw that broke this here “misfit cranky camel’s” BACK. Anyway … we’re past that now. Now, we as the rest of the world have to, whether we like it or not DEAL with it. And buying into the panic and going into lockdown shockdown that kills economies globally and far more people as a result is NOT the way to go about it. The way to do it is a) don’t buy into the panic. And b) most importantly, recognize that the importance of HEALTH And fitness can never be overemphasized. When I say health and fitness, I mean from the inside out. When I say TRUE strength, I mean not just the bloated muscles on the outside that the boobybuilders at the “Jim Shim” preen and pump day and night and proudly boast about how “tight my muscles are” while not being able to privately raise their arms to put on their shirts. Or, so pumped full of steroids they are that they have multiple heart attacks at an age they should be in their prime, let alone heart attacks and what not. Neither am I talking chicken legged or pelican legged monsters benching Manhattan but not able to yank their own cords – have a miserably strong grip – and have little or no leg strength and consequently strength and stamina. Real health and fitness DOES not come from “sitting in the gym and yanking away on machines and doing set after set and posing and preening after each set”. IT does NOT come from retarded “pile on to the bar as much as possible” and get injured weightlifting dum shum contests. REAL strength comes from REAL fitness. So does real HEALTH. You work the legs and BACK and GRIP hard. And you do NOT neglect the CORE. And, the rest will take care of itself. I could write 100 pages or more about all this, but thats why I put out this Volume . . . Many more to come, but suffice to say that “mainstream” will get you the opposite of what you need i.e. REAL man – or woman – fitness. Fitness as Nature intened us to be. And these irreverent, pioneering, bucaneering tips have come from yours truly truly spending time in the trenches and imparting these gems of wisdom to you Sometimes, I look at the price of the book and think of increasing it, because some things are just priceless my friend. EACH of these tips by itself is worth a “goldmine of information” as it were. What you DO with it is up to you, but any serious trainee should have these for reading by his bedside – on the toilet (if thats your thang, hehe) – or for motivation (either life or fitness wise) – or to prepare for any sort of SERIOUS TRAINING! And these tips by themselves will get YOU in the best damned shape of your life, bro. Trust me on this (or sis, hehe). Enough for now. Let’s dive into it. But, first, a bit of a story from a “boobybuilder-cum-convert” I met years ago … Former BOOBY-builder tells all … Former “roid crazed” bodybuilder tells it like it is Those that know me well know that swimming is one of my favorite pastimes. In addition to it being a a great, great overall body exercise, swimming is also fun and enjoyable to do. It’s good for overweight people, it’s good for toddlers, and it’s great for the average person looking to get in some exercise. Cannot say enough good things about swimming. Anyway, swimming reminds me of something I thought I should share with you. There was a guy at the pool I swim at who used to participate in bodybuilding competitions. And when I say bodybuilding, I mean it – he looked every bit the part. Gigantic muscles popping out in all directions, an unnaturally slim waist, the flared lats; you get the photo. Now to his credit, this guy was learning how to swim – one of the best things you can do – and being that I used to hare up and down the pool at a pretty decent clip completing my laps, he’d come up to me at times and ask me for pointers on how to improve his technique, breathing style, etc etc. Now, while I’m certainly no expert on swimming, I helped him out the best I could with what I knew and some tips that I thought would improve his swimming. And while doing so, we started to chat, and got around to talking about exercise routines. And this brought up the topic of bodybuilding, and what this guy did full time for many years before taking to the pool. And it aint pretty – think 8 hours of pumping iron (not kidding you – 8 full hours pumping iron daily), making sure he got enough food in him, and of course, the anabolic steriods which is pretty much a must – do if your anyone of any repute in the bodybuilding field. “Well, at least you must have built up a considerable amount of strength with all that weight training”, I told him. And his response was this: “Yes, to a degree – but whats the point? My muscles hurt when I swim with any regularity, and I’ve already had TWO heart attacks. My wife fears the third one could be the last, so I quit professional bodybuilding at that point”. So, how old was this guy? The answer may shock you – he was 30. That’s right – THIRTY years of age, bloated muscles and all – and TWO heart attacks already! Now, I bring this up not to point fingers at this guy and give him a lecture on how bodybuilding is BAD for him – he’s done that better than I ever could by changing what he does, and hats off to him for that. But, his routine is about par for most modern day bodybuilder, and that sort of routine is best AVOIDED. The trouble is though, that all those fake muscles get folks thinking that they’re the “real deal” – and they start to ape the bodybuilder routines – and thats when the problems start. Think about it – doing all sorts of exercises for 8 hours a day daily – and eating next to nothing except protein shakes and eggs – and bloated muscles that don’t work worth a darn in the real world. Is it worth it? I can just begin to imagine how that guy would do if I asked him to rep out 5 pull-ups in good form. And as for HANDSTAND pushups – forget it – the dude would likely collapse in a heap if I even ASKED him to get into a handstand, much less execute, or TRY to execute a handstand pushup. (Those are two of the best damned exercises you can do, by the way!) Two heart attacks before the age of 30 and virtually no stamina/endurance left. Is it worth it? Only you can answer those questions for yourself, but I know what my answer is. And lest you think this type of thing is limited to bodybuilders, think again.”Professional” wrestling (not the real deal) is rife with cases of folks dying of drug overdoses, and movie stars routinely use drugs to maintain their “perfect” bodies. The question is though, what are YOU going to do, my friend? I mentioned pretty much everything the dude said to me in real life in the convo presented above – well, almost everything. While I did mention him telling me about his “ticker” issues at the “ripe old age” of 30, what I haven’t mentioned to you is the other comments he made to me – “man to man” as it were, and in the spirit of keeping this page “PG” rated, all I’m gonna say is that the ticker wasn’t the only thing not working correctly. He was having “pecker” issues as well, and as anyone that’s used steroids for a while will readily attest, while they may make your muscles bloat up unnaturally, you’ll experience “substantial size loss” in your “man bits” if you get my drift – – not to mention experience other “associated” problems. So much for the hours he spent in the gym building that functionally useless massive upper body … Show muscles, yes – beach boy muscles – yes – but what price the ticker, my friend? What price the pe … ah, but I think you get my drift? Question begets then – – what course of action are YOU going to choose now? Are you going to continue down the “bozo shozo” road of doing what the gym-shym tells you, and continue to preen and pump and pose and tone and bone and fone for hours with the bros (ugh that combo) and get NOWHERE (except whats mentioned above), or are you going to BUCKLE your ASS down, and get down to SERIOUS training, done the way yours truly does and advocates? Are you going to choose REAL HEALTH AND FITNESS over “fad shad” at the gym? Are you going to RECOGNIZE the fact that some of the fittest and baddest men on the planet do NOT lift weights or go to the GYM? Are you going to UNDERSTAND That your own bodyweight is all you need to give you a HECK of a workout, and them some? All these questions, and then some are up to YOU my friend. Only YOU can choose the path of “real man” and FITNESS – – and lifelong health as opposed to the B.S. If I were your brother though, I know what choice I’d tell you to make. On that note, lets just get straight into the BENEFITS now, and we’ll then get to the TIPS. Once again, thanks for your purchase. You’ve made the right choice! BENEFITS you can expect from understanding and then religiously FOLLOWING these tips! First off, and most importantly, it’s not enough to simply READ. You have to DO the thing, bro, to truly understand. Just like you have to walk a mile in a man’s shoes to truly understand what is going on with HIM or HER, the same thing with fitness. You cannot, I repeat, cannot be a lardassian “armchair workout fanatic”, and you’ll learn why and more on this in THIS manual. What REAL fitness entails as opposed to the preening and pumping in the gym shym. You’ll even learn about a LIST of exercises every real man (or woman) should be able to do, but precious few CAN. The two very best – and very WORST exercises you can do for your upper body that will build a ton of muscle at record speeds, and BURN lard off at record speeds as well (quicker than you can put it ON). How to literally EAT more – and WEIGH LESS – with PROOF! How to SKYROCKET past previous bests on pull-ups! How to get a core as HARD as a wall – quite literally – a core so ROCK SOLID that your elbows will BOUNCE off it. (yours, or others). And no, it ain’t just buying Corrugated Core, although those exercises in that course will sure as heck help! How to build that SEXY chest that women love, and the V taper to your back we’ve covered SO often here. And believe me, that alone might just be worth it for YOU! Why you can TAKE a horse to water – but cannot make it drink – and more to the point, why it’s pointless to try. Replace horse with idiots that think “bodyweight exercises don’t build strength” and/or “You need the Jim Shim” for STRENGTH training or the bench press/lat pulldown devotees, or the ape like nutters yanking each other’s cords and yakking away nineteen to the dozen while supposedly “working out”at the Jim Shim … Why you WILL get trolled initially when you do something that goes against the grain – and say it like it is – and why you should WELCOME that. And how to make these bozos literally cry TEARS of frustration while you laugh all the way to the bank. I know I said this was a fitness book, but given the Bozo Schofield saga, I thought I’d put this in here, and giv eyou a few marketing tips too. But hey, these tips are fitness related too! You’ll see what I mean. Why the FACT is that most people claiming to be “big and can’t do pull-ups” are actually FAT. Big time. Yes. I said it. Fat, with humungous gigantic bellies that grow by the day while they yank away at the gym shim pretending to build REAL strength while secretly admiring those that can pump out pull-ups for reps, smooth and easy as BUTTER … (And let’s face it, it’s TRUE). (And I’ve got PROOF). (Plenty of it) Why said bozos above would be better served by doing the thing as opposed to being “jealous shellus” and making EXCUSES, and hiding behind NON existent “facts” (that again, don’t exist). Really, dude. You want to do pull-ups. Just freaking admit it. Now lose the weight … and GET CRANKING! And if you know anyone like that above, YES, they CAN do bodyweight exercises – even tougher ones. Size is NOT a problem. FAT is! But of course, you gotta get past the “bozo defenses” and crack their minds open FIRST, and these tips will do just that. Why QUICK and dirty workouts that BLOW your heart’s valves wide open are far, far better than “marathon long workouts”. What you can learn from an older lady in India – a vegetable seller for one – in terms of FITNESS And on that note – what Chinese ladies and massueses can teach YOU about FITNESS … Believe me, those above two tips ALONE are so unusual and WORTH it that you’ll have gotten value – several times over and above what you’ve PAID for this course. Why Madam Jassy and her pink dumbbells ain’t the ticket to fitness I was taught as a kid … The single MOST important thing to learn when doing pull-ups or any exercise. Hint – no, it aint necessarily physical either! Well, my friend I could keep writing until 2022, and still not be done with the benefits. So I’ll sign off on those here – – and lets drive – DIVE – right INTO THE tips! (It “came out” as drive, and upon introspection for a nanosecond, I bet thats the better way). (The subconscious never ever lies! Yet something else you’ll learn about below) … Grab this now. Truly WELL worth it’s weight in GOLD! There has never EVER been a compilation of tips like this in the HISTORY of fitness. Yes, my friend. I truly am a PIONEER in certain regards and am NOT shy to blow a bugle about it from the ROOFTOPS either. Get this NOW, my friend – and you TOO will be called a pioneer – a TRAIL BLAZER – and MORE! YES!
Author:
Publisher: Elsevier
ISBN: 0443314896
Category : Psychology
Languages : en
Pages : 278
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Book Description
Enhancement of Brain Functions Prompted by Physical Activity, Volume Two, Volume 286 in the Progress in Brain Research series, highlights new advances, with this updated volume presenting chapters on a variety of timely topics, including Predicting sports performance of elite female soccer players through smart wearable measurement platform, Physical activity and verbal memory performance: mediating effects of resting-state brain activity, Associations between physical activity, body composition, and cognitive performance among female office workers, Grip strength, working memory, and emotion perception in middle aged males, Association of aerobic fitness and grip strength with cognitive and academic performance in Arab children, and much more. - Provides the authority and expertise of leading contributors from an international board of authors - Presents the latest release in Progress in Brain Research series - Updated release includes the latest information on Enhancement of Brain Functions Prompted by Physical Activity
Author: Roger Eston
Publisher: Psychology Press
ISBN: 9780415251884
Category : Medical
Languages : en
Pages : 318
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Book Description
Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the second edition of a successful text on the subject.
Author: William D. McArdle
Publisher: Lippincott Williams & Wilkins
ISBN: 0781797810
Category : Medical
Languages : en
Pages : 1104
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Book Description
Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.
Author:
Publisher: Government Printing Office
ISBN:
Category :
Languages : en
Pages : 544
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Book Description
Author:
Publisher: Oxford University Press
ISBN: 0192657763
Category : Medical
Languages : en
Pages : 785
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Book Description
The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
