First Steps out of Weight Problems PDF Download
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Author: Catherine E Francis
Publisher: Lion Books
ISBN: 0745958745
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Author: Catherine E Francis
Publisher: Lion Books
ISBN: 0745958745
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Author: James O. Hill
Publisher: Workman Publishing
ISBN: 9780761133247
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Clare Grace
Publisher: Robinson
ISBN: 147214287X
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Author: Cathryn Tobin, M.D.
Publisher: Harmony
ISBN: 0307422275
Category : Family & Relationships
Languages : en
Pages : 370
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Book Description
IMAGINE HAVING A PEDIATRICIAN ON CALL TO ANSWER ALL YOUR QUESTIONS ABOUT PARENTING. From tantrums to sleeping problems, bullying to bed-wetting, The Parent’s Problem Solver offers parents quick, commonsense, and compassionate solutions that work, from an author who is not only a pediatrician but also a mother of four. Whether your child is an infant or already in school, Dr. Cathryn Tobin’s insightful advice will help you create positive changes in your parenting strategies—and your relationship with your children—immediately. “Discipline, in a nutshell, is giving children tools to succeed in life. This book shows parents how.” —William Sears, M.D., coauthor of The Baby Book and The Discipline Book “Dr. Spock helped us understand our children, but Dr. Tobin helps us understand ourselves. By the time you finish reading the first chapter, you’ll find a new approach to parenting problems that you can rely on.” —John and Linda Friel, The 7 Worst Things (Good) Parents Do “This is a wonderful book! Dr. Tobin gives us a brand-new twist on solving problems with our kids. If Dr. Tobin can’t be your pediatrician, read her book!” —Jack Canfield, coauthor of Chicken Soup for the Mother’s Soul
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463613
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Author: John McMahon
Publisher: Lion Books
ISBN: 9780745953977
Category : Psychology
Languages : en
Pages : 0
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Book Description
Short, affordable self-help on a key area of 21st century life
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Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 668
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Book Description
Author: Doug Wiedman
Publisher: Human Kinetics
ISBN: 149258553X
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
See your average rise and the pins fall with the second edition of Bowling: Steps to Success. Inside you’ll find progressive, detailed instruction on all aspects of the game. You’ll learn these essential skills and strategies: • Grip • Stance • Footwork • Arm swing • Approach • Timing • Release You’ll also learn the best strategies for targeting and picking up spares as well as correcting common errors and adjusting to various lane conditions. Best of all, this updated second edition features new full-color photos and diagrams, dozens of drills, self-scoring exercises for charting progress, and professional advice for improving your performance. Part of Human Kinetics’ popular Steps to Success series—with more than 2.5 million copies sold worldwide—Bowling: Steps to Success will have you landing solid strikes and converting even the most stubborn spares in no time.
Author: Emily Senay
Publisher: Simon and Schuster
ISBN: 1439145873
Category : Health & Fitness
Languages : en
Pages : 644
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Book Description
THE GROUNDBREAKING GUIDEBOOK ON THE HEALTH OF BOYS AND MEN -- FOR THE WOMEN WHO LOVE THEM Men are likely to die, on average, nearly six years earlier than women -- and they have higher mortality rates for many of the leading causes of death in America, including heart disease, accidents, suicide, chronic liver disease, and cancer. The women in their lives -- mothers, wives, girlfriends, sisters, and daughters -- are traditionally charged with managing their health concerns. From Boys to Men is a unique resource designed to arm women with much-needed information about men's health issues and to help them educate their male loved ones on how to take care of themselves. Filled with Dr. Senay's expert medical advice, personal anecdotes, and a healthy dose of humor, From Boys to Men will resonate with women of every age and stage of life. TOPICS INCLUDE: BOYS Health issues unique to infants · the most dangerous threats to teenage boys· learning disabilities and developmental disorders · gender issues · sportsmanship · body image · sex and sexuality MEN Preventative care · emotional needs and disorders · stress and depression · high cholesterol and blood pressure · coping with illness · sexual dysfunction...and more.
