Fire Service Physical Fitness Programs PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fire Service Physical Fitness Programs PDF full book. Access full book title Fire Service Physical Fitness Programs by David B. Gratz. Download full books in PDF and EPUB format.
Author: David B. Gratz
Publisher:
ISBN:
Category : Fire fighters
Languages : en
Pages : 56
Get Book Here
Book Description
Author: Kevin S. Malley
Publisher: Ulysses Press
ISBN: 1569756260
Category : Health & Fitness
Languages : en
Pages : 146
Get Book Here
Book Description
Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.
Author: David B. Gratz
Publisher:
ISBN:
Category : Fire fighters
Languages : en
Pages : 56
Get Book Here
Book Description
Author: Jim Moss
Publisher:
ISBN: 9780990844242
Category :
Languages : en
Pages : 320
Get Book Here
Book Description
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author: Michael Stefano
Publisher: Tuttle Publishing
ISBN: 9780060957339
Category : Health & Fitness
Languages : en
Pages : 164
Get Book Here
Book Description
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 55
Get Book Here
Book Description
The US Air Force is the Executive Agent for the firefighter fitness programs for all military components. This Review & Analysis examines four suggested candidate firefighter physical fitness programs and related research in support of the ongoing Air Force/Department of Defense project to adopt a defensible and acceptable firefighter fitness training and testing program. The four programs that are compared and contrasted are the interim Air Force/Department of Defense Fire Protection Program's Fire Fighter Physical Fitness Program, the Canadian Forces/Department of National Defence's new Fire Fighter Physical Fitness Maintenance Program, the emerging International Association of Fire Fighters/International Association of Fire Chiefs Fire Service Joint Labor Management Wellness/Fitness Initiative (IAFF/FC Initiative), and the National Fire Protection Association's work-in-progress, NFPA 1583.
Author: Aaron Zamzow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781479322343
Category : Exercise
Languages : en
Pages : 90
Get Book Here
Book Description
The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.
Author: Kevin Malley
Publisher: Ulysses Press
ISBN: 1569757585
Category : Health & Fitness
Languages : en
Pages : 145
Get Book Here
Book Description
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Author: Michael A. Eisner
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
Get Book Here
Book Description
Mandatory physical fitness programs were first introduced in the Bellevue Fire Department in 1976, yet some members of the Department lack the fitness necessary to perform essential firefighting tasks. The goal of the Department and the purpose of this research was to examine successful physical fitness programs for firefighting and develop a new physical fitness program. A historical and descriptive research methodology was utilized which resulted in several recommendations for inclusion into a new physical fitness program. The research questions specifically examined included, 1) How important is physical fitness?, 2) What are the essential elements of a physical fitness program for firefighters?, 3) Should fitness testing be a part of the program?, and 4) Should age and gender standards be established?
Author: National Fire Academy
Publisher:
ISBN:
Category : Fire extinction
Languages : en
Pages : 24
Get Book Here
Book Description
Author: Gil R. Gray
Publisher:
ISBN:
Category :
Languages : en
Pages : 29
Get Book Here
Book Description
Do firefighters, who appear to be in good physical condition, perform better on the fire ground? 5. What negative impacts have been reported by fire departments requiring firefighters to participate in a physical fitness program or meet specific standards of fitness?
