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Author: Michael Nordskog
Publisher:
ISBN: 9780816656820
Category : Photography
Languages : en
Pages : 187
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Book Description
A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Author: Michael Nordskog
Publisher:
ISBN: 9780816656820
Category : Photography
Languages : en
Pages : 187
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Book Description
A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Author: Lassi A. Liikkanen
Publisher: Culicidae Architectural Press
ISBN: 9781683150619
Category :
Languages : en
Pages : 0
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Book Description
A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Author: Finnish Sauna Society
Publisher:
ISBN:
Category :
Languages : en
Pages : 11
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Book Description
Author: Katja Pantzar
Publisher: Penguin
ISBN: 0143132997
Category : Self-Help
Languages : en
Pages : 274
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Book Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Author: Deborah Swallow
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814346861
Category : Travel
Languages : en
Pages : 186
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Book Description
CultureShock! Finland guides you on a fun-filled crash course on getting to know this rarely explored country. Find out why the Finns are so proud of their motherland and why others fall in love with it from their first visit. From cosmopolitan Helsinki to traditional Lapland, discover the gems of each region and be charmed by the magical winters and the long summer days. Be acquainted with the Finns and find out what lies behind their silence and the desire for personal space. Understand how environmental consciousness and gender equality play an important role in Finnish society and be initiated into the delights of the Finnish sauna. This book also covers a wide range of practical topics to enable you to settle in seamlessly, such as how to set up home, how to conduct business effectively and what leisure activities are available. CultureShock! Finland is the all-encompassing guide that will help you to find your way in Finland and make it your own.
Author: Sauna-seura
Publisher:
ISBN:
Category :
Languages : en
Pages : 11
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Book Description
Author: Source Wikipedia
Publisher: University-Press.org
ISBN: 9781230630397
Category :
Languages : en
Pages : 50
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Book Description
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 48. Chapters: Sauna, Finnish sauna, Culture of Finland, Saint Lucy's Day, Finnish profanity, Sisu, Nordic walking, Toponyms of Finland, World Sauna Championships, Puukko, National Museum of Finland, Independence Day, Public holidays in Finland, Leo Funtek, Ice swimming, Astuvansalmi rock paintings, Semla, Joulupukki, Vuorineuvos, City rivalry in Finland, Artek, Pekka Puupaa, Jante Law, Management by perkele, Flag days in Finland, Talkoot, Crayfish party, Motora, Finnish National Board of Antiquities, Sitsit, Smoking in Finland, Ryijy, Finnish Swedish Heritage Day, Karelianism, Finn Creek Museum, Sami knife, Finnish Academy of Science and Letters, Finnish Society of Sciences and Letters, Dish draining closet, The Finnish Institute in London, Aurora Society, BDSM in Finland, Luckan, Valtioneuvos, Finnish science fiction fandom, Laskiainen, Finnish cultural and academic institutes, Svenskfinland, Finnishness, Hoyryklubi, Arts Council of Finland, Pefletti, Sirkus Finlandia, Karvalakki.
Author: Mikkel Aaland
Publisher:
ISBN: 9780368329524
Category :
Languages : en
Pages :
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Book Description
This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Author: L. M. Edelsward
Publisher: New York : P. Lang
ISBN:
Category : Social Science
Languages : en
Pages : 288
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Book Description
Every culture has a secret ingredient, and for Finnish culture and society it is the sauna. The sauna is an actual bath and bathhouse which in practical life brings people together in ways otherwise impossible. And the sauna as symbol brings together and integrates the many contradictory ideals and realities of Finnish society and culture. Through the sauna, nature and culture, the individual and society, the person and the polity, may be woven into an integral whole.
Author: Garrett Conover
Publisher:
ISBN: 9781633811676
Category :
Languages : en
Pages :
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Book Description
