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Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621660
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain Brain A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet • daily meal plans and weekly shopping lists for a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing to better understand your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621660
Category : Health & Fitness
Languages : en
Pages : 401
Get Book Here
Book Description
NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain Brain A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet • daily meal plans and weekly shopping lists for a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing to better understand your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Author: Angeli Akey
Publisher:
ISBN: 9781936634804
Category :
Languages : en
Pages :
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Book Description
Author: Dr. Angeli Maun Akey
Publisher: FIRRIMup™ Doctors’
ISBN:
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
Dr. Angeli Maun Akey and Dr. Kathleen O’Neil-Smith have used their experience to bring a living resource to life. This concise primer provides the 3-essential ingredients for coping with our current health challenge—information, analysis, and practical steps forward. Starting with a summary of COVID-19, they outline practical information about the virus and how our bodies respond to infection. Dr. Akey and Dr. O’Neil-Smith synthesize the latest breaking medical science into a fun, easy to read format, using vivid analogies. Adding a cherry on top, they combine their work with online resources so that it remains up to date with the latest medical research!
Author: David Lesondak
Publisher: CRC Press
ISBN: 1040226728
Category : Medical
Languages : en
Pages : 333
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Book Description
Fascia is the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body; it is an emerging field in healthcare and allied health modalities. Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. It contains contributions from a team of top researchers and expert practitioners, including physicians, clinicians, therapists, dissectors, and surgeons. Illustrated in full color throughout, this book presents a vital update to the first edition to include the most up-to-date science and practical applications, written by the experts themselves. It provides insight and explanations for problems, including chronic low back pain, frozen shoulder, post-partum issues, chronic inflammation, and other symptoms that may not respond to more conventional treatments. It gives healthcare practitioners information they need to make better decisions to improve the health of patients, often without pharmaceuticals or surgeries.
Author: Lila Lacy
Publisher: Teilingen Press
ISBN: 1761590111
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Are you a woman struggling to understand the mysterious world of hormones? Have you ever wondered how these tiny messengers orchestrate your health and well-being? "Woman’s Hormone Handbook" is your essential guide to unlocking the secrets of female hormone health. Tailored for women of all ages, this book is a treasure trove for anyone seeking to navigate the complex interplay between hormones and women’s health. Whether you're curious about the hormonal shifts of puberty, managing the reproductive years, or transitioning through menopause, "Woman’s Hormone Handbook" offers a clear and empowering roadmap to understanding and managing your hormones. Here's what you'll discover inside: - A comprehensive overview of hormones and the endocrine system, and their unique impact on women's health. - Insights into common hormonal disorders, including PCOS and thyroid issues, and practical strategies to manage them. - An in-depth look at hormonal changes during pregnancy, postpartum, and breastfeeding. - Guidance on navigating perimenopause and menopause with confidence. - Effective approaches to managing stress, weight, and metabolism through hormonal balance. - The profound connection between hormones and mood, brain function, and your body. "Woman’s Hormone Handbook" is not just a book; it's a companion for your hormonal journey. With expert guidance and practical insights, you'll be equipped with the knowledge to thrive in life and enhance your health and well-being. Take control of your hormonal health today. Embrace the transformative wisdom within "Woman’s Hormone Handbook" and step into a life of balance and vitality. Your journey to hormonal harmony starts here.
Author: Aurora Windhaven
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Are you a woman facing the prospect of a hysterectomy? Do you feel overwhelmed by the information and unsure of what to expect? Look no further than "Women Rising: Overcoming Hysterectomy Hurdles," a comprehensive guide that will empower you to navigate the challenges of this procedure with confidence and grace. In this short read book, you will find a wealth of information that will help you understand the ins and outs of hysterectomy. The book begins with an introduction that provides a clear definition of what a hysterectomy is and delves into a brief history of this surgical procedure. You will also discover why hysterectomy matters and how it can impact your overall health and well-being. The book then explores the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which option is best for you. Next, the book delves into the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the symptoms and treatment options for each condition, empowering you to make the best choices for your health. Preparing for a hysterectomy can be a daunting task, but this book provides you with a step-by-step guide to ensure you are fully prepared. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will have all the tools you need to face the procedure with confidence. The book then takes you through the hysterectomy procedure itself, discussing anesthesia options, surgical techniques, risks, complications, and recovery time. You will gain a clear understanding of what to expect during and after the surgery, allowing you to plan for a smooth recovery. Recovery after hysterectomy is a crucial phase, and this book provides you with valuable insights on managing pain and discomfort, post-operative care, and returning to daily activities. Additionally, it explores the topic of hormone replacement therapy (HRT) after hysterectomy, discussing the benefits, risks, and different types of HRT available. If you are considering alternatives to hysterectomy, this book has you covered. It explores medications, uterine artery embolization, endometrial ablation, and myomectomy as potential options for those who wish to avoid surgery. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Author: B.F Skinner
Publisher: Simon and Schuster
ISBN: 1476716153
Category : Psychology
Languages : en
Pages : 484
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Book Description
The psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two. “This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology “This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics
Author: G. Buzsáki
Publisher: Oxford University Press
ISBN: 0199828237
Category : Medical
Languages : en
Pages : 465
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Book Description
Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.
Author: Jonathan Harnum
Publisher: Questions Ink. Publishing
ISBN: 9780970751287
Category : Music
Languages : en
Pages : 0
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Book Description
Basic Music Theory takes you through the sometimes confusing world of written music with a clear, concise style that is at times funny and always friendly. The book is written by an experienced teacher using methods refined over more than ten years in his private teaching studio and in schools. --from publisher description.
Author: Robin Williams
Publisher: Pearson Education
ISBN: 0133966151
Category : Art
Languages : en
Pages : 241
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Book Description
This guide provides a simple, step-by-step process to better design. Techniques promise immediate results that forever change a reader's design eye. It contains dozens of examples.
