Fighting Invisible Tigers PDF Download
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Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984594
Category : Juvenile Nonfiction
Languages : en
Pages : 185
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Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984594
Category : Juvenile Nonfiction
Languages : en
Pages : 185
Get Book Here
Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977531
Category :
Languages : en
Pages : 350
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Book Description
Author: Earl Hipp
Publisher: Free Spirit Publishing
ISBN: 1631984586
Category : Juvenile Nonfiction
Languages : en
Pages : 145
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Book Description
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author: Connie C. Schmitz
Publisher: Free Spirit Publishing
ISBN: 9780915793082
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Author: Connie C. Schmitz
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 140
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Book Description
12 sessions on stress management and lifeskills development.
Author: Earl Hipp
Publisher:
ISBN: 9780369362759
Category :
Languages : en
Pages : 276
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Book Description
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors-like school, friendships, family, and social media-can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making; easy steps toward greater assertiveness; relaxation and mindfulness exercises to focus their minds; time management skills to avoid feeling pressured; how to avoid online drama; positive self-talk techniques; and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author: EARL. HIPP
Publisher:
ISBN: 9780369358301
Category :
Languages : en
Pages : 0
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Book Description
Author: Earl Hipp
Publisher: Readhowyouwant
ISBN: 9781442977228
Category : Self-Help
Languages : en
Pages : 232
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Book Description
When you're stressed out, it can feel like being in a dense jungle full of invisible tigers-you can't see them, but you can sense them all around you. Seriously stressed? Find Help Here. Too much to do and not enough time.... If this sounds familiar, you're not alone. Tests, reports, sports, band, homework, after-school job-the list of things you have to do can be long. At times it can be hard to deal with issues that come up at home and with friends. Fighting Invisible Tigers can help. LEARN '' 10 TIGER-TAMING TECHNIQUES '' Breathing and relaxation exercises to unwind. Time management and goal setting tools to accomplish more with less stress Advice for tough situations-including peer pressure and bullying. Tips for building a strong support network of family and friends. Ideas for staying positive-even during difficult times. These and other everyday strategies can help you escape the stress jungle. Throughout, you'll find fast facts, teen quotes, and resources where you can find out more.
Author: Earl Hipp
Publisher: Turtleback Books
ISBN: 9780613995719
Category : Juvenile Nonfiction
Languages : en
Pages : 153
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Book Description
Discusses the pressures and problems encountered by teenagers and provides information on life skills, stress management, and methods of gaining more control over their lives.
Author: Michele Borba
Publisher: Simon and Schuster
ISBN: 1501110071
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
Includes a Touchstone reading group guide in unnumbered pages at end of work.
