Author: Dunja Gulin
Publisher: Ryland Peters & Small
ISBN: 9781849756075
Category : Cooking
Languages : en
Pages : 0
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Book Description
Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Author: Donna Schwenk
Publisher: Hay House
ISBN: 1401942822
Category : Cooking
Languages : en
Pages : 241
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Book Description
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--
Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 140197242X
Category : Cooking
Languages : en
Pages : 265
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Book Description
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
Author: Vicki Edgson
Publisher: Chartwell
ISBN: 0785839321
Category : Cooking
Languages : en
Pages : 251
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Book Description
Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 82
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Book Description
Are you ready to embark on a journey through time-honored traditions, insights into gut health, and the untold secrets of crafting your own living foods? "Fermentation Nation" is your must-have guide into the world of cultured creation, an adventure that marries age-old wisdom with contemporary science, ensuring a spot at your table for these deliciously beneficial foods. With every fascinating chapter, you'll delve into the mysteries and marvels of microbial magic. Discover the deep roots and complex processes of fermentation that span cultures and continents. Unveil the layers of your gut ecosystem, exploring how each spoonful of sauerkraut and sip of kefir can profoundly impact your health – from digestion to the astonishing gut-brain connection. But this book doesn't just illuminate the path – it guides your every step in crafting your very own fermented masterpieces. From the creamy delights of yogurts and cheeses to the zesty crunch of pickles and the bubbly zest of kombucha, "Fermentation Nation" offers practical insights and tips to elevate your kitchen skills. You'll explore diverse cultures through their native ferments, like the Japanese Natto and African Millet Beer, understanding not just the 'how,' but the 'why' of their enduring presence in our diets. Satisfy your scientific curiosity with evidence-based explorations of health claims, navigate the intricate dance of pH and acidity in your ferments, and arm yourself with techniques to ensure safety and success. Then, take your fermentation game to the next level with advanced home techniques, capable of transforming seasonal produce into year-round treasures. Whether you're looking to integrate more probiotics into your meals, curious about the artisanal business of fermented foods, or seeking a community of like-minded fermenters, "Fermentation Nation" is your guru and guidebook rolled into one. With comprehensive coverage addressing everything from essential tools to debunking myths – without forgetting the savory ferment-friendly recipes – you'll be well-equipped to join the ranks of fermented food aficionados, making "Fermentation Nation" more than just a book. It's an invitation to a movement, a call to revive ancestral knowledge in your modern life, and to revel in the joy and benefits of living foods. Discover the power that bubbles beneath the surface of your food – welcome to "Fermentation Nation". Unveil the curtain and step into a world where food is more than nourishment; it's a living, breathing guide to wellness and wonder. Your initiation starts here. Join the movement.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 159
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Book Description
Discover the transformative power of fermentation in "Fermenting the Future," a comprehensive guide that leads you on a fascinating journey through the ancient practice that has captivated civilizations and invigorated palates for centuries. Every chapter of this immersive eBook unveils the secrets and science of turning simple ingredients into rich, complex flavors and healthful delights, bridging the gap between tradition and modern culinary innovation. Dive into the cultural history and health benefits of fermentation in Chapter 1, where you’ll explore how humans across the globe have harnessed the magic of microbes to nourish, heal, and celebrate life. By intertwining the art and science of this age-old craft, you're not just learning a set of skills, you're becoming part of a story as old as time. Develop a solid foundation with Chapter 2 where you'll gain practical knowledge on the key ingredients and equipment essential to start your fermenting ventures. With step-by-step guidance, you'll be adept at creating a variety of probiotic-rich foods and beverages, from the tangy zip of sauerkraut to the effervescent fizz of kombucha. Safety and sanitation take center stage in Chapter 3, providing you with the peace of mind needed to experiment confidently. You’ll navigate the intricacies of vegetable fermentation in Chapter 4, while Chapter 5 introduces a world of fermented beverages that will tantalize your taste buds and boost your well-being. Whether you're a seasoned fermenter or a curious novice, Chapters 6 through unfold an encyclopedic treasure trove of information, including dairy and meat fermentation, sourdough bread-making, developing unique condiments, managing seasonality, and even marrying fermentation with technology for modern-day conveniences. As you progress, each chapter invites you to deepen your practice, integrate fermentation into your daily life, and troubleshoot with ease. You'll also discover how to connect with fellow fermenters, document your journey, and explore sustainable practices that benefit not just your health but the planet too. "Fermenting the Future" is more than just a resource; it encapsulates a way of life that cherishes tradition, nurtures health, and embraces innovation. Embrace the time-honored wisdom and modern insights to unlock the full potential of your culinary creations. Get ready for a flavorful adventure that's bound to transform your kitchen and your life—one ferment at a time.
Author: Julie O'Brien
Publisher: Sasquatch Books
ISBN: 1570619387
Category : Cooking
Languages : en
Pages : 368
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Book Description
Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 67
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Book Description
Unveiling the secrets of a timeless culinary art, "Mastering Miso at Home" is an all-encompassing guide that invites readers into the savory world of miso creation. Step into a tradition that transcends centuries and borders, and bring to your kitchen a transformative technique that will elevate your home cooking to new, umami-rich heights. Savor the journey as you delve into the history and cultural significance of miso, unraveling the intricate tapestries woven by this cherished staple of Asian cuisine. Discover the spectrum of miso varieties – each with its own distinctive character and allure – and how contemporary chefs integrate these flavors into the modern palate. Embark on your voyage through the science of fermentation to unlock the profound link between these age-old practices and your health. Learn not just the "how", but the "why", as "Mastering Miso at Home" guides you through the replenishing benefits of fermented foods, particularly for gut health. Transform your kitchen into a harmonious blend of tradition and science, utilizing carefully selected ingredients and tools to set the stage for the alchemy of miso making. With chapters dedicated to the meticulous miso making process, this guide offers you a step-by-step manual to soaking, inoculating, and fermenting your own miso. You'll be equipped to handle and overcome common miso-making challenges, ensuring that you emerge confident in crafting a diverse range of miso types, from the robustly flavored red to the subtle sweetness of white miso. Dive into a sea of specialized techniques for the adventurous culinary artisan. Explore the pathways to crafting low-sodium and uniquely flavored misos, and venture into advanced territory with double fermentation methods that promise deeper, more complex profiles. As your skills grow, "Mastering Miso at Home" doesn't stop at production. Traverse the nutritional landscape of miso to understand how it fits into a balanced diet. Apply your freshly-minted miso to an array of recipes that blend traditional Japanese cuisine and modern Western dishes, appealing to vegan taste buds with miso's unmatched umami essence. Finally, learn how to preserve and store your artisanal product, document your miso-making journey, and share your passion with others, fostering a community brimming with enthusiasm for the craft of miso. "Mastering Miso at Home" is more than a cookbook; it is an invitation to participate in a transformative culinary practice that promotes health, sustainability, and the pure joy of creating flavors that sing a song of history and innovation. Begin your miso adventure today, and join the global community captivated by the magic of homemade miso.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Science
Languages : en
Pages : 101
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Book Description
Unlock the hidden potential of one of the world's oldest culinary arts with *The Power of Fermentation*, an enlightening exploration into the captivating world of fermented foods and beverages. This comprehensive guide dives deep into the fascinating biochemistry and dynamic microorganisms that drive the fermentation process, revealing the secrets behind transforming simple ingredients into complex flavors and essential nutrients. Begin your journey with an introduction to the art of fermentation, tracing its roots from ancient traditions to its modern-day resurgence. Discover the sophisticated interplay between microorganisms and enzymes and their roles in the alchemical transformation of raw ingredients. Meet the microbial cast of characters, from the lactic acid bacteria behind sauerkraut and kimchi to the yeast responsible for the rich, intoxicating world of beer and wine. The pages of *The Power of Fermentation* expand beyond the basics, showcasing a kaleidoscope of applications. Uncover the health implications of fermented foods as they relate to digestive wellness, immune support, and mental health. Immerse yourself in the wonders of cultured dairy, the time-honored art of breadmaking with sourdough, and the innovative potential of fermented beverages like kombucha and kvass. Each chapter not only informs but inspires, making the case for sustainable practices and ethical considerations in fermentation. Whether you’re looking to enrich your culinary repertoire, embark on home fermentation projects, or simply understand the profound effects these foods can have on your health and wellbeing, this book serves as your essential companion. Embark on an extraordinary adventure with *The Power of Fermentation*. Discover how this natural process can add layers of taste, nutrition, and tradition to your life, while embracing the vibrant, interconnected tapestry of global culinary cultures. Transform ingredients, transform life—step into the future of food with the power of fermentation.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Gardening
Languages : en
Pages : 71
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Book Description
Unlock the ancient art of fermentation and discover a world bursting with flavor, health benefits, and sustainability with "Beyond the Harvest." This comprehensive guide takes you on an extraordinary journey through the time-honored tradition of fermenting foods, transforming simple produce into delightful, tangy, and nutritious masterpieces. Start your adventure with "Introduction to Fermentation," where you'll gain a deep understanding of the science behind this magical process. Learn how fermentation can be a game-changer for your health by enhancing nutrients and boosting probiotics. In "Preparing Your Produce for Fermentation," selecting and prepping your vegetables becomes second nature, setting the foundation for perfect ferments. Equip your kitchen with the essential tools you’ll need to succeed. Dive into "Brining Basics," mastering the core of fermentation with impeccable brine recipes and precise salt level management. Once armed with these skills, turn to "Fermenting Vegetables" and create crowd-pleasers like sauerkraut, kimchi, pickles, garlic, and onions. But why stop at vegetables? "Fermenting Fruits" opens a treasure chest of possibilities. Explore the unique flavors of fermented berries, apples, pears, and even citrus fruits. Elevate your fermenting game with "Advanced Fermentation Techniques," learn about starter cultures, wild yeasts, and the fine art of temperature control. "Savor Peace of Mind" with "Safety and Troubleshooting," ensuring your ferments are always safe and delicious. Learn about short-term and long-term storage in "Storing Your Fermented Goods," preserving both flavor and texture. Make fermented foods a staple of your diet with creative recipes in "Incorporating Fermented Foods into Daily Meals." Understand the profound health benefits in the dedicated chapter, and garner inspiration from fermentation practices around the globe in "Cultural Fermentation Practices." Adapt and overcome challenges with "Fermentation in Different Climates," and embrace eco-friendly practices in "Sustainable Fermentation." Share your passion in "Community and Fermentation," building networks and running workshops. Finish your journey by exploring the "Future of Fermentation in Subsistence Farming," and expand your skills to innovate and ensure food security. Step beyond the ordinary and embrace the extraordinary world of fermentation with "Beyond the Harvest." Your journey to a healthier, tastier, and more sustainable lifestyle starts here.
