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Author: Tyran Leo McClain
Publisher: Cherry Johsnton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
As men age, they often experience a gradual decline in energy, focus, and physical strength. It can feel like vitality is slipping away, leaving behind fatigue, mental fog, and weight gain. But getting older doesn't have to mean slowing down or feeling less powerful. In Feel Stronger and Sharper After 40, Tyran Leo McClain offers a comprehensive, scientifically-backed 30-day plan designed to naturally boost testosterone, sharpen cognitive function, and reignite physical energy and mental clarity. This book guides readers through a holistic approach that addresses the body and mind, with strategies that include: Nutrition Plans: Focused on foods that support hormone health and enhance cognitive function. Supplement Recommendations: Natural supplements proven to aid in testosterone production and overall wellness. Exercise Routines: Step-by-step workouts that build muscle, burn fat, and increase stamina. Mindfulness Practices: Techniques for managing stress, improving focus, and maintaining emotional balance. Feel Stronger and Sharper After 40 is more than just a 30-day challenge—it’s a blueprint for long-term vitality, offering sustainable changes that can transform how men feel physically, mentally, and emotionally as they age. Whether you're looking to reclaim your strength, boost your mental sharpness, or regain control over your health, this book provides the tools and knowledge you need to feel your best—and stay that way for years to come. Perfect for men over 40 who want to feel energized, empowered, and ready to take on life's challenges with renewed vigor!
Author: Tyran Leo McClain
Publisher: Cherry Johsnton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 84
Get Book Here
Book Description
As men age, they often experience a gradual decline in energy, focus, and physical strength. It can feel like vitality is slipping away, leaving behind fatigue, mental fog, and weight gain. But getting older doesn't have to mean slowing down or feeling less powerful. In Feel Stronger and Sharper After 40, Tyran Leo McClain offers a comprehensive, scientifically-backed 30-day plan designed to naturally boost testosterone, sharpen cognitive function, and reignite physical energy and mental clarity. This book guides readers through a holistic approach that addresses the body and mind, with strategies that include: Nutrition Plans: Focused on foods that support hormone health and enhance cognitive function. Supplement Recommendations: Natural supplements proven to aid in testosterone production and overall wellness. Exercise Routines: Step-by-step workouts that build muscle, burn fat, and increase stamina. Mindfulness Practices: Techniques for managing stress, improving focus, and maintaining emotional balance. Feel Stronger and Sharper After 40 is more than just a 30-day challenge—it’s a blueprint for long-term vitality, offering sustainable changes that can transform how men feel physically, mentally, and emotionally as they age. Whether you're looking to reclaim your strength, boost your mental sharpness, or regain control over your health, this book provides the tools and knowledge you need to feel your best—and stay that way for years to come. Perfect for men over 40 who want to feel energized, empowered, and ready to take on life's challenges with renewed vigor!
Author: Michelle Stacey
Publisher: Centennial Books
ISBN: 1951274504
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle. Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today’s fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to “unlock” your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it’s not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both “regular folks” and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 778
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 778
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Book Description
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 776
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Book Description
Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 0470739398
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Author: Dr. Marc Bubbs
Publisher: Chelsea Green Publishing
ISBN: 1645020746
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Author: Marc Bubbs
Publisher: Chelsea Green Publishing
ISBN: 1645020738
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Author:
Publisher:
ISBN:
Category : Norway
Languages : en
Pages : 144
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Book Description
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
