Author: Sharon Powell
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Do you like the franchise Fast and Furious? If yes, then you have come to the right place. For almost two decades, the series has been unwinding before us. With an underlying emphasis on the meaning of family, it is quite engaging. Characters like Dom and Brian speak to everyone on a personal level. Taking inspiration from the movies, this book has the perfect selection of all the experiences and tastes. From soothing beverages to decadent dessert choices, you can explore the variety. It is like a street race but better. You will be able to taste the adrenaline during a high-speed chase, as well as the flavor of winning. It also offers the taste of the east, and the west clubbed together. You will experience the perfect symphony of flavors and condiments. In actual character, cooking and road-rage fired action are not that different. The experience is as important as a result. This book covers a spectrum of recipes, from easy-to-make to effort-demanding, but all of them pack unique flavors. Much like the movies themselves, these recipes are for family consumption. Hopefully, you will be able to bond with these dishes and keep coming back for more.
Author: Michael A. Snyder, M.D./F.A.C.S.
Publisher: Hay House, Inc
ISBN: 1401940374
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Author: Adrian Jones
Publisher: Springer
ISBN: 1461520959
Category : Technology & Engineering
Languages : en
Pages : 333
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Book Description
The subject of shelf life of foods is not a new one. Increasing consumer interest in food safety, quality and date marking, competitjve pressures from retailers and extensive legislative changes, however, have combined to give the subject a new significance. The proper and correct determina tion of shelf life is of course fundamental to Good Manufacturing Practice (GMP) for the food and drink industry. Manufacturers who aim to produce safe, wholesome and attractive food products 'right the first time' and 'right every time' will already know the importance of proper shelf life evaluation. Incorrect shelf lives can potentially bring about dire legal, safety or financial consequences. This is not to belittle the difficulty of failing to meet consumer expectations consistently as a result of shelf lives that have been arrived at unreliably. A proper evaluation of shelf life must be grounded on sound scientific principles, supported by up-to-date techniques in food science and tech nology. This book, therefore, begins with five chapters reviewing the prin ciples of shelf life evaluation. These are followed by ten chapters on a number of selected food products. All the authors either have first hand experience on the practice of shelf life evaluation or are involved in research of the subject. Because of the diversity and complexity of food products now available, no attempt has been made to cover every product group, let alone every product conceivable.
Author: Venice A. Fulton
Publisher: Grand Central Life & Style
ISBN: 1455528277
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." -- The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528972
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 0373892683
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
"Discover 10 simple secrets to being healthy, happy and fit." -- Cover, p.[4].
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Author: Eric Schlosser
Publisher: Houghton Mifflin Harcourt
ISBN: 0547750331
Category : Business & Economics
Languages : en
Pages : 387
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Book Description
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
Author: Dr. Christopher P. Cannon
Publisher: Penguin
ISBN: 144069687X
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
Author: Gary Null, Ph.D.
Publisher: Crown Archetype
ISBN: 0307485366
Category : Health & Fitness
Languages : en
Pages : 722
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Book Description
Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
