FAIRE DU SPORT A LA MAISON: LE GUIDE COMPLET PDF Download
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Author: Dey Philippe
Publisher: Les éditions numériques
ISBN:
Category : Sports & Recreation
Languages : fr
Pages : 30
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Book Description
Le guide complet pour effectuer des exercices de sport à la maison.
Author: Dey Philippe
Publisher: Les éditions numériques
ISBN:
Category : Sports & Recreation
Languages : fr
Pages : 30
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Book Description
Le guide complet pour effectuer des exercices de sport à la maison.
Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Health & Fitness
Languages : fr
Pages : 80
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Book Description
« Fitness à la maison : des entraînements efficaces avec un minimum d'équipement » est votre guide ultime pour atteindre vos objectifs de remise en forme sans avoir besoin d'une salle de sport. Cette ressource complète propose une variété d'exercices et de routines au poids corporel adaptés à tous les niveaux de forme physique, en mettant l'accent sur la force, le cardio, la flexibilité et la stabilité de base. Grâce à des conseils pratiques pour créer un plan d'entraînement personnalisé, rester motivé et surmonter les défis courants, vous serez en mesure d'adopter un mode de vie plus sain dans le confort de votre maison. Que vous soyez un athlète débutant ou expérimenté, ce guide vous aidera à libérer votre potentiel et à faire du fitness une partie agréable de votre routine quotidienne. entraînements à domicile, exercices de poids corporel, fitness à la maison, musculation, entraînements cardio, entraînement de flexibilité, force de base, plan d'entraînement, motivation pour le fitness, entraînements avec équipement minimal
Author: Karen Kelton
Publisher:
ISBN: 9781937963200
Category :
Languages : en
Pages :
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Book Description
This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401
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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author: Electre
Publisher:
ISBN: 9782765408475
Category :
Languages : fr
Pages : 2148
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Book Description
Author: Aaron Horschig
Publisher: Victory Belt Publishing
ISBN: 1628602309
Category : Sports & Recreation
Languages : en
Pages : 793
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Book Description
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Author: Melissa Breyer
Publisher: The Experiment, LLC
ISBN: 1615191038
Category : Sports & Recreation
Languages : en
Pages : 836
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Book Description
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 996
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Book Description
Author: Albert Camus
Publisher: Vintage
ISBN: 0307827828
Category : Literary Collections
Languages : en
Pages : 226
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Book Description
One of the most influential works of this century, The Myth of Sisyphus and Other Essays is a crucial exposition of existentialist thought. Influenced by works such as Don Juan and the novels of Kafka, these essays begin with a meditation on suicide; the question of living or not living in a universe devoid of order or meaning. With lyric eloquence, Albert Camus brilliantly posits a way out of despair, reaffirming the value of personal existence, and the possibility of life lived with dignity and authenticity.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
