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Author: Harold Troyer
Publisher:
ISBN: 9781949648591
Category :
Languages : en
Pages :
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Author: Harold Troyer
Publisher:
ISBN: 9781949648591
Category :
Languages : en
Pages :
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Book Description
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605298034
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Author: Harold Blaisdell Shepard
Publisher:
ISBN:
Category : Forest insurance
Languages : en
Pages : 1314
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Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 36
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Book Description
Author: George Kellie
Publisher: Woodhead Publishing
ISBN: 0081005849
Category : Technology & Engineering
Languages : en
Pages : 528
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Book Description
Advances in Technical Nonwovens presents the latest information on the nonwovens industry, a dynamic and fast-growing industry with recent technological innovations that are leading to the development of novel end-use applications. The book reviews key developments in technical nonwoven manufacturing, specialist materials, and applications, with Part One covering important developments in materials and manufacturing technologies, including chapters devoted to fibers for technical nonwovens, the use of green recycled and biopolymer materials, and the application of nanofibres. The testing of nonwoven properties and the specialist area of composite nonwovens are also reviewed, with Part Two offering a detailed and wide-ranging overview of the many applications of technical nonwovens that includes chapters on automotive textiles, filtration, energy applications, geo- and agrotextiles, construction, furnishing, packaging and medical and hygiene products. Provides systematic coverage of trends, developments, and new technology in the field of technical nonwovens Focuses on the needs of the nonwovens industry with a clear emphasis on applied technology Contains contributions from an international team of authors edited by an expert in the field Offers a detailed and wide-ranging overview of the many applications of technical nonwovens that includes chapters on automotive textiles, filtration, energy applications, geo- and agrotextiles, and more
Author: Clarence Emil Steinbauer
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1288
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Book Description
Author: Pat Sloan
Publisher: Martingale
ISBN: 1683561465
Category : Crafts & Hobbies
Languages : en
Pages : 208
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Book Description
Come join the fun as Pat Sloan takes you on a joyful journey through a year's worth of celebrations. You'll find easy patchwork and fusible-appliqué; projects for Valentine's Day, Easter, the Fourth of July, Halloween, Thanksgiving, and Christmas. Stitch welcoming lap quilts and table toppers, plump and pretty pillows, trick-or-treat totes, cozy Christmas stockings, and more. Keep your home decor looking fresh and cheery as the seasons change, and always have the perfect pattern on hand for a housewarming or holiday gift. With inspiring photos, easy-to-follow instructions, and 17 terrific designs at your fingertips, you're on your way to a great year!
Author: United States. National Bureau of Standards
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 188
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Author:
Publisher:
ISBN:
Category : Chemistry
Languages : en
Pages : 956
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Author: United States. National Bureau of Standards
Publisher:
ISBN:
Category : Chemistry
Languages : en
Pages : 608
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Book Description
