Running: Cheaper Than Therapy PDF Download
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Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948823
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472948823
Category : Sports & Recreation
Languages : en
Pages : 208
Get Book Here
Book Description
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).
Author: Patricia Hoskins
Publisher: Storey Publishing
ISBN: 1612123163
Category : Crafts & Hobbies
Languages : en
Pages : 417
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Book Description
The best-selling authors of One-Yard Wonders are back with an all-new collection of 101 sewing projects that each require just one yard of fabric! This time, the projects are organized by fabric type. From home dec to knits, wool to flannels, corduroy to cottons, these patterns--contributed by popular sewing bloggers and designers from across North America--show how to make the most of each fabric’s unique characteristics. Waterproof coated cottons are perfect for a gym bag, wool makes a warm cap for the outdoor enthusiast, knit jersey whips up quickly into a ruffle scarf or sassy dress, corduroy makes a sturdy farmers’ market tote, and lightweight cotton voile is perfect for a little girl’s smocked sundress. Each project is shown in a full-color photograph accompanied by detailed step-by-step instructions, illustrations, and a complete cutting layout.
Author: Linda Kopp
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781579908782
Category : Crafts & Hobbies
Languages : en
Pages : 134
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Book Description
How-to guidebook for making your own plush toys.
Author: William Rush Dunton
Publisher:
ISBN:
Category : Mental health
Languages : en
Pages : 274
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Book Description
Author: Jennifer Chiaverini
Publisher: Simon and Schuster
ISBN: 1451606117
Category : Fiction
Languages : en
Pages : 352
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Book Description
The Master Quilter opens with the sound of wedding bells ringing in the ears of the Elm Creek Quilters. The close-knit group can hardly believe that their own Sylvia Compson planned her holiday wedding to sweetheart Andrew in complete secrecy, without the help of even one of her friends. Eager to honour the newlyweds, the Elm Creek Quilters hasten to stitch a bridal quilt for their favourite Master Quilter. As the quilt blocks accumulate, the Elm Creek Quilters celebrate the joy of new beginnings and the ongoing success of their business - until forces conspire to threaten their happiness and prosperity. Two among them falter in their personal relationships, yet they are too proud to share their pain. The financial problems of another leave the quilt project vulnerable to a malicious act that may prevent its completion. And as two others weigh the comfort of the present against dreams of a future far from Elm Creek Manor, closely guarded secrets strain the bonds of friendship with those who may be left behind.
Author: Margret Aldrich
Publisher:
ISBN: 9781610603744
Category : Crafts & Hobbies
Languages : en
Pages : 116
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Book Description
Small in size but big in content, this treasured keepsake of quilts, quiltmaking, and the lore and history of patchwork makes an inspired gift for your favorite quilter.
Author: Jennifer Chiaverini
Publisher: Simon and Schuster
ISBN: 0743296567
Category : Crafts & Hobbies
Languages : en
Pages : 769
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Book Description
This collection includes "The Runaway Quilt, The Quilter's Legacy," and "TheMaster Quilter."
Author: Annie Smith
Publisher: C&T Publishing Inc
ISBN: 1607051591
Category : Crafts & Hobbies
Languages : en
Pages : 196
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Book Description
Everything you need to succeed with appliqué. 150 appliqué design elements-flowers, leaves, stems, vases, birds, bugs, and flourishes. Mix and match to design your own beautiful appliquéd blocks, quilts, and wearables. Layflat binding makes it easy to trace your favorite patterns. Includes 3 projects to get started, ranging from basic to complex. This complete source book guides you every step of the way in how to design your own appliqué patterns. Learn where to find new inspiration, read more about the history of appliqué, and build your skills in both hand and machine techniques. You'll revel in your new-found freedom to make your appliqué projects uniquely your own!
Author: V.S. Morgan
Publisher: Decadent Publishing
ISBN: 1613337787
Category : Fiction
Languages : en
Pages : 88
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Book Description
On a working vacation in Montana, Chef Gabi Inez’s schedule allows her to enjoy planned activities and hangout with her cousin and his new family. She’s not looking for love, but spending time with a hunky cowboy sounds perfect. Gabi works hard, but every girl needs some fun. What if flirting leads to something more? Sam Malone is the brains behind Blackbird, a guest and working ranch. Since his parents’ death, his sole purpose has been family and the ranch’s survival. Burned by love in the past, he avoids the distraction that comes with beautiful women. But what’s a cowboy to do when a sweet and sassy chef gets under his skin, only to be told by her overprotective cousin she’s off limits?
Author: Pauline Wills
Publisher: Singing Dragon
ISBN: 0857011316
Category : Medical
Languages : en
Pages : 218
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Book Description
The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment. The opening chapters provide an overview of the science behind light and colour, and a brief history of colour healing from Ancient Greece to modern day. The characteristics of different colours are then given, as well as an explanation of how each colour relates to particular body parts and the major and minor chakras. The core of the book offers a complete treatment programme, teaching diagnostic techniques and a variety of approaches including healing with prana energy, healing with touch, healing with a colour therapy instrument, and absent healing. With useful illustrations and diagrams throughout, this book will be an essential guide for colour therapists, colourpuncture practitioners, kinesiologists, reflexologists and energy healers, as well as anyone with an interest in the restorative power of colour.
