Gymnastics Drills and Conditioning Exercises PDF Download
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Author: Karen M. Goeller
Publisher: Fitness and Gymnastics Books
ISBN: 9781411605794
Category : Sports & Recreation
Languages : en
Pages : 87
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Book Description
Drills and exercises for training gymnasts in the vault, tumbling, bars, and dance exercises.
Author: Karen M. Goeller
Publisher: Fitness and Gymnastics Books
ISBN: 9781411605794
Category : Sports & Recreation
Languages : en
Pages : 87
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Book Description
Drills and exercises for training gymnasts in the vault, tumbling, bars, and dance exercises.
Author: David Kilpatrick
Publisher:
ISBN: 9780964690363
Category :
Languages : en
Pages : 300
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Book Description
This volume is designed to prevent and correct most word-level reading difficulties. It trains phonemic awareness and promotes sight vocabulary acquisition, and therefore reading fluency.
Author: Anthony Diluglio
Publisher: Art of Strength
ISBN: 1494738155
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book
Author: Zoltan Tenke
Publisher: Sport Book Pub
ISBN: 9780920905401
Category : Sports & Recreation
Languages : en
Pages : 73
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Book Description
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582298
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140
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Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author: Josef Čermák
Publisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 234
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Book Description
Author: Raymond C. Fussell
Publisher: Alfred Music
ISBN: 9781457466632
Category : Music
Languages : en
Pages : 60
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Book Description
These exercises are uniquely presented in one book which may be used by any and all instruments together. The book is divided into three main sections. The warm-up exercises consist of fully harmonized chords for the entire band; the technical exercises are scored in unison and cover fundamental scales, intervals and arpeggios in all keys; the rhythm drill presents 195 fundamental rhythms followed by 40 exercises applying certain rhythms to interval studies. An exceptionally useful, practical and worthwhile book!
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Chest Dugger
Publisher: Abiprod Pty Ltd
ISBN: 064878309X
Category : Sports & Recreation
Languages : en
Pages : 119
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Book Description
Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.
