Everything I Wish I Could Tell You about Midlife PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Everything I Wish I Could Tell You about Midlife PDF full book. Access full book title Everything I Wish I Could Tell You about Midlife by Mikala Albertson, MD. Download full books in PDF and EPUB format.
Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191
Get Book Here
Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.
Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191
Get Book Here
Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.
Author: Amy Nobile
Publisher: Chronicle Books
ISBN: 1452164401
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.
Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289
Get Book Here
Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: Laura Tremaine
Publisher: Zondervan
ISBN: 0310359864
Category : Family & Relationships
Languages : en
Pages : 214
Get Book Here
Book Description
Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.
Author: Jodi Klein
Publisher: Simon and Schuster
ISBN: 164742187X
Category : Family & Relationships
Languages : en
Pages : 183
Get Book Here
Book Description
Ellen meets Jim at a posh restaurant, hoping for an evening of fine wine and better conversation. Maria sets out on a walk with a man she's been looking forward to meeting. In First Date Stories, these women, and others, enter into initial liaisons with well-honed expectations—and come out on the other side with extraordinary tales to tell. Chances are, every woman in her mid-thirties and over who is seeking a loving companion has a first date tale of triumph or disaster. Each of the candid and memorable stories Jodi Klein shares here imparts a bit of wisdom—with the help of takeaway tips and inspirational quotes—to guide readers through what can be a baffling, intimidating, and sometimes lonely journey. Before a promising first date, or after an awful one, First Date Stories offers readers the reminder that being single should be celebrated, that not all first dates are created equal, and that every initial encounter has the possibility to become something long-lasting and wonderful.
Author: Amy Betters-Midtvedt
Publisher: WaterBrook
ISBN: 0593601130
Category : Religion
Languages : en
Pages : 209
Get Book Here
Book Description
A lifeline of hope for parents of teens who feel adrift on the real and raw parenting journey, presented with wisdom and faith—and a touch of candid humor—from seasoned educator, mother, and Today Parenting contributor Amy Betters-Midtvedt. “Parenting teens doesn’t come with a manual, but this book comes as close to one as I’ve ever read.”—New York Times bestselling author Rachel Macy Stafford As a mom with five kids ages twelve to twenty-two living at home, Amy Betters-Midtvedt found that parenting teens challenged everything she thought it meant to be a “good” mom. But in the unraveling came the building of something new and more beautiful than she could have imagined: an incredible sense of love, hope, joy, and relationship—even in the mess. You'll Make It (and They Will Too) is as much about navigating the minefields of anxiety and mental health as it is setting curfews, convincing kids to bring their dishes back to the kitchen, and deciding whose turn it is to have the car keys. It’s about dancing in the kitchen with soon-to-be adult kids who are taller than you. It’s making appointments with a therapist and a college admissions counselor in the same week. It’s helping your kids cling to faith even as they reject the pew on Sunday mornings. Through stories steeped in hope and prayer of both her professional and personal parenting journey, Amy shares: • words of comfort for when you feel alone, together with wisdom and strategies that will help you to not just survive the sleepless nights, but also to thrive as a stronger family unit • prayers to draw on God’s strength when everything feels overwhelming • a path forward with your teenagers that brings you into a lifelong loving relationship • ways to celebrate the beauty in your teens in all that they are, just as God made them Each chapter will leave you equipped, encouraged, and less alone by guiding you through how to listen to your own heart when parenting your precious teen.
Author: Whitney Fleming
Publisher: John Wiley & Sons
ISBN: 1394252005
Category : Family & Relationships
Languages : en
Pages : 231
Get Book Here
Book Description
Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issues Do you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart on this difficult time—this book can help you untangle the complex challenges and improve your relationship with your kids. In You're Not a Failure: My Teen Doesn't Like Me Either, beloved parenting blogger Whitney Fleming empowers parents to shift their mindsets and approach their relationship with their teens with renewed optimism and understanding. There's no perfect guidebook for parenting tweens and teens because there is no one-size-fits-all approach that actually works when it comes to raising kids. Each parent-child dynamic is different, and each adolescent has a unique personality and challenges all their own. But mostly, raising adolescents means parents will learn about themselves—the good, the bad, and the ugly. With this book, you can flip the narrative about raising teenagers by taking control of your emotions and responses to create a loving, supportive relationship. This book will help you: Unpack and work through the complicated emotions, issues or traumas you may bring into the relationship with your big kids Stop trying to be a “good” parent—instead, become the parent your kid needs Let go of fear and anxiety to help your kids take risks and build resilience Manage and rethink your approach to social media, smartphones, and other unprecedented parenting challenges Learn how to break free from the common pitfalls that prevent many parents from helping their children thrive Challenge yourself and your family values, and redefine what it means to be there for your child in every way Overwhelmed parents of teens and tweens will find validation, encouragement, practical advice, and relatable humor in You're Not a Failure. Discover that you're not alone in your struggles, and find a way forward, for you and your child.
Author: Shannon Mayer
Publisher:
ISBN:
Category :
Languages : en
Pages : 338
Get Book Here
Book Description
When divorce comes your way, don't let the ex get you down. Get ready for a whole new laugh-out-loud adventure. Because life is just beginning . . . as a midlife bounty hunter of the supernatural! # 1 in Women's Fantasy Fiction!#1 in Fantasy & Futuristic Romance# 1 New releases Werewolf and Shifter RomanceOne day I'm married, living in Seattle, and magic isn't real.The next, I'm divorced and living in the guest room of my ex's hotter- than-sin cousin's place in Savannah . . . and talking to an animated skeleton named Robert.I have to admit, Robert isn't my worst date.At forty-one, I didn't think I'd be starting over. But I'll be damned if my ex thinks I'm down and out because he pulled a fast one on me.When a job comes my way that offers me a chance to use my childhood training in the shadow world, I take it-I need the money more than I care about my sanity.It's dangerous.I have to embrace the magic and dark of my past.And I need Advil to keep me going.But those who'd hold me back better sit up and take notice, because a new woman is in town, and she's not about to be counted out by anyone.Even if she does groan when she rolls out of bed in the morning.
Author: N. Z. Nasser
Publisher: Hanora Sky Press
ISBN: 1915151007
Category : Fiction
Languages : en
Pages : 303
Get Book Here
Book Description
Shivers of excitement shot up my spine. It was time to draw a line under the past and find a new me. By forty, I thought I’d be living my best life. When my idiot husband gambles away our savings, I divorce him and try not to kick him in the nuts when he fights me for custody of my cat. I throw myself into teaching English and survival skills to anyone unlucky enough to land in my night class in godforsaken London. That is, until my mum dies in a car crash and I suspect foul play. That's when it really gets weird. Mum’s barely cold in the ground when my cat goes missing. To top it all, the Metropolitan Police don’t seem to have heard of the detective investigating the accident. My first instinct is to have a nap and hope it all goes away, but I’m my mother's daughter. Secrets set me off like a bloodhound. When a mysterious man tells me I’m the last of an ancient magical druid lineage, I laugh in his face, but I’m intrigued. I want to believe there’s more to life than a messy divorce and a dead-end career. It doesn't seem crazy to follow him into the undergrowth in Crystal Palace Park. Not even when I hear my cat telling me to stop. To avenge my mum and survive a new magical world, I just need to pull on my control pants and hold on for the ride. If you’re a fan of Paranormal Women’s Fiction and magic-wielding heroines over forty, get your hands on Druid Heir Book 1 today. This series is complete at 7 books. Keywords: paranormal women's fiction, midlife, second chance, slow burn, found family, humor, myths, diverse, witches, werewolf shifters, vampires, strong female leads, books written by diverse authors, empowerment, mythical creatures, supernatural, N. Z. Nasser, London paranormal stories, magic, adventure, otherworldly, resilience, strength, survival, escapism, friendship, sisterhood, companionship, self-discovery, magical familiars, emotional, sentimental, wizards, strong female characters, goddesses, romance, secrets, fantasy set in city, urban fantasy, fantasy books for adults, books set in England.
Author: Margaret Overton
Publisher: A&C Black
ISBN: 1408824353
Category : Biography & Autobiography
Languages : en
Pages : 249
Get Book Here
Book Description
Honest, hopeful, hilarious--the smartest, most knowing account of a woman and the calamities of midlife since Nora Ephron's wryly humorous Heartburn.
