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Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191
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Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.
Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191
Get Book Here
Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.
Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Author: Laura Tremaine
Publisher: Zondervan
ISBN: 0310359864
Category : Family & Relationships
Languages : en
Pages : 214
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Book Description
Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.
Author: Robyn Peterman
Publisher:
ISBN:
Category :
Languages : en
Pages : 266
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Book Description
Midlife is definitely a journey. The road has massive potholes.And the crisis... it's the gift that keeps on giving. Being forty is supposed to be freaking fabulous not fatal. Taking on a daunting new job minus the description isn't the smartest move I've ever made, even if it was to save a friend. Hopefully, it doesn't turn out to be the stupidest... or deadliest. Why can't things stay the way they were? I love my old job. Supergluing ghosts back together and solving their issues is its own reward. Not to mention, I'm seriously good at it. Although, I must say, I'm ridiculously excited for the new Death Counselor's arrival in nine months... Adding to my problems, there are four new angels in town who are riding my butt and judging every move I make. Literally. Who knew destroying one Immortal could cause me so much trouble? If I'm found guilty, I'll be pushing up daisies. Luckily, my nutty friends have my back and the Grim Reaper has my heart. What could possibly go wrong? Nothing is impossible. I am living proof. Let's just hope I live to prove it.
Author: Mikala MD Albertson
Publisher: Baker Books
ISBN: 149343604X
Category : Religion
Languages : en
Pages : 215
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Book Description
Beauty is Found in the Ordinary The world is shouting at us to be more. Strive. Achieve. Overachieve. Never stop pushing. As a family practice doctor, wife, and mother, Mikala Albertson appeared to be living a "perfect" life, but really her whole world was falling apart. Married seven years to an alcohol and drug addict while raising two young children and finishing residency, Mikala eventually reached a breaking point. And surrendered. In sifting through the shattered pieces of her life, she realized she had been chasing something that doesn't exist. Perfect is pretend. And what she desperately needed to embrace was ordinary. A good, hard, messy, gritty, lovely, ordinary life. In Ordinary on Purpose, Mikala shares her heartfelt journey in a raw and revealing way as she invites you to lay down your own endless chase for perfection and embrace this beautiful, messy life exactly as it is with our perfect, loving God right by your side. What would it look like to stop pretending to be "perfect" and be ordinary? Instead of always feeling overwhelmed and alone, you might discover the beauty of a good, hard life grounded in the radiant hope of God's unending love. Life happens in the ordinary, after all.
Author: Amy Betters-Midtvedt
Publisher: WaterBrook
ISBN: 0593601130
Category : Religion
Languages : en
Pages : 209
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Book Description
A lifeline of hope for parents of teens who feel adrift on the real and raw parenting journey, presented with wisdom and faith—and a touch of candid humor—from seasoned educator, mother, and Today Parenting contributor Amy Betters-Midtvedt. “Parenting teens doesn’t come with a manual, but this book comes as close to one as I’ve ever read.”—New York Times bestselling author Rachel Macy Stafford As a mom with five kids ages twelve to twenty-two living at home, Amy Betters-Midtvedt found that parenting teens challenged everything she thought it meant to be a “good” mom. But in the unraveling came the building of something new and more beautiful than she could have imagined: an incredible sense of love, hope, joy, and relationship—even in the mess. You'll Make It (and They Will Too) is as much about navigating the minefields of anxiety and mental health as it is setting curfews, convincing kids to bring their dishes back to the kitchen, and deciding whose turn it is to have the car keys. It’s about dancing in the kitchen with soon-to-be adult kids who are taller than you. It’s making appointments with a therapist and a college admissions counselor in the same week. It’s helping your kids cling to faith even as they reject the pew on Sunday mornings. Through stories steeped in hope and prayer of both her professional and personal parenting journey, Amy shares: • words of comfort for when you feel alone, together with wisdom and strategies that will help you to not just survive the sleepless nights, but also to thrive as a stronger family unit • prayers to draw on God’s strength when everything feels overwhelming • a path forward with your teenagers that brings you into a lifelong loving relationship • ways to celebrate the beauty in your teens in all that they are, just as God made them Each chapter will leave you equipped, encouraged, and less alone by guiding you through how to listen to your own heart when parenting your precious teen.
Author: Jen Mann
Publisher: Ballantine Books
ISBN: 0593158512
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.
Author: Whitney Fleming
Publisher: John Wiley & Sons
ISBN: 1394252005
Category : Family & Relationships
Languages : en
Pages : 231
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Book Description
Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issues Do you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart on this difficult time—this book can help you untangle the complex challenges and improve your relationship with your kids. In You're Not a Failure: My Teen Doesn't Like Me Either, beloved parenting blogger Whitney Fleming empowers parents to shift their mindsets and approach their relationship with their teens with renewed optimism and understanding. There's no perfect guidebook for parenting tweens and teens because there is no one-size-fits-all approach that actually works when it comes to raising kids. Each parent-child dynamic is different, and each adolescent has a unique personality and challenges all their own. But mostly, raising adolescents means parents will learn about themselves—the good, the bad, and the ugly. With this book, you can flip the narrative about raising teenagers by taking control of your emotions and responses to create a loving, supportive relationship. This book will help you: Unpack and work through the complicated emotions, issues or traumas you may bring into the relationship with your big kids Stop trying to be a “good” parent—instead, become the parent your kid needs Let go of fear and anxiety to help your kids take risks and build resilience Manage and rethink your approach to social media, smartphones, and other unprecedented parenting challenges Learn how to break free from the common pitfalls that prevent many parents from helping their children thrive Challenge yourself and your family values, and redefine what it means to be there for your child in every way Overwhelmed parents of teens and tweens will find validation, encouragement, practical advice, and relatable humor in You're Not a Failure. Discover that you're not alone in your struggles, and find a way forward, for you and your child.
Author: Heloise Hull
Publisher:
ISBN: 9788580071986
Category : Italy
Languages : en
Pages : 246
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Book Description
"After finding my soon-to-be ex-husband with my soon-to-be ex-assistant, I realize his "for better or worse" didn't include my forties. A vacation on a remote Italian island sounds like the perfect antidote to a midlife crisis--until I arrive. I'm expecting Chianti and pasta, not a run-down bed and breakfast with the oldest Nonna in existence. There's something odd about this island, like how everyone calls me Mamma, or how I'm the first tourist in decades. And that's before I wake up to a talking chipmunk holding a glass of wine. He says I have something ancient in me, and for once, it's not my creaking joints. When I finally discover the island's deepest secrets, I know my forties are about to be fabulous, if only I can survive long enought to enjoy them." --
Author: Margaret Overton
Publisher: A&C Black
ISBN: 1408824353
Category : Biography & Autobiography
Languages : en
Pages : 249
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Book Description
Honest, hopeful, hilarious--the smartest, most knowing account of a woman and the calamities of midlife since Nora Ephron's wryly humorous Heartburn.
