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Author: Nik Rich
Publisher: Nik Rich
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
In the pages of this book, we've delve into the pivotal role of epigenetics in sculpting both youthfulness and health. With a wealth of practical tips at our disposal, there are countless avenues to explore for looking more youthful and feeling healthier. The responsibility lies in our hands. The delicate interplay between our genetic makeup and the environment, influenced by elements like nutrition, exercise, stress management, and sleep, underscores the profound impact of epigenetic modifications on our well-being. Recognizing that these changes are reversible and responsive to lifestyle choices empowers us to make informed decisions that can positively shape our genetic expression. Embracing habits such as a nutrient-rich diet, regular exercise, and stress-reducing techniques provides an opportunity to tap into the potential benefits of epigenetics, fostering a path toward a healthier and more youthful life. As the field of epigenetics unfolds, it offers a captivating framework for deepening our understanding of longevity, aging, and the intricate interplay between nature and nurture that molds our overall health. Embracing a balanced lifestyle yields a wealth of positive outcomes across various dimensions of well-being. Prioritizing physical health through regular exercise, a nutritious diet, and ample sleep enhances vitality and reduces the risk of chronic illnesses. Mental well-being flourishes with a harmonious blend of work, leisure, and social activities, fostering emotional resilience and minimizing stress and anxiety. Efficient time management not only boosts productivity but also guards against burnout, while quality sleep supports cognitive function and mood regulation. Strong social connections contribute to healthier relationships, and intellectual engagement promotes enhanced cognitive function. A balanced lifestyle, incorporating stress management and healthy habits, supports graceful aging and a more youthful appearance. Emotional resilience in the face of challenges is nurtured, and proactive health measures reduce the risk of various health issues. Ultimately, this holistic approach aligns activities with values, leading to increased life satisfaction and a more purposeful existence, creating a fulfilling and enjoyable life.Unlock the secrets to a timeless and vibrant life in 'Eternal Youth: Embracing a Younger You.
Author: Nik Rich
Publisher: Nik Rich
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
Get Book
Book Description
In the pages of this book, we've delve into the pivotal role of epigenetics in sculpting both youthfulness and health. With a wealth of practical tips at our disposal, there are countless avenues to explore for looking more youthful and feeling healthier. The responsibility lies in our hands. The delicate interplay between our genetic makeup and the environment, influenced by elements like nutrition, exercise, stress management, and sleep, underscores the profound impact of epigenetic modifications on our well-being. Recognizing that these changes are reversible and responsive to lifestyle choices empowers us to make informed decisions that can positively shape our genetic expression. Embracing habits such as a nutrient-rich diet, regular exercise, and stress-reducing techniques provides an opportunity to tap into the potential benefits of epigenetics, fostering a path toward a healthier and more youthful life. As the field of epigenetics unfolds, it offers a captivating framework for deepening our understanding of longevity, aging, and the intricate interplay between nature and nurture that molds our overall health. Embracing a balanced lifestyle yields a wealth of positive outcomes across various dimensions of well-being. Prioritizing physical health through regular exercise, a nutritious diet, and ample sleep enhances vitality and reduces the risk of chronic illnesses. Mental well-being flourishes with a harmonious blend of work, leisure, and social activities, fostering emotional resilience and minimizing stress and anxiety. Efficient time management not only boosts productivity but also guards against burnout, while quality sleep supports cognitive function and mood regulation. Strong social connections contribute to healthier relationships, and intellectual engagement promotes enhanced cognitive function. A balanced lifestyle, incorporating stress management and healthy habits, supports graceful aging and a more youthful appearance. Emotional resilience in the face of challenges is nurtured, and proactive health measures reduce the risk of various health issues. Ultimately, this holistic approach aligns activities with values, leading to increased life satisfaction and a more purposeful existence, creating a fulfilling and enjoyable life.Unlock the secrets to a timeless and vibrant life in 'Eternal Youth: Embracing a Younger You.
Author: Tim LaHaye
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842371223
Category : Religion
Languages : en
Pages : 420
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Book Description
Feft Behind - Daily devotion 398 pages.
Author:
Publisher:
ISBN:
Category : Society of Friends
Languages : en
Pages : 320
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Book Description
Author: Enoch Mudge
Publisher:
ISBN:
Category : Sermons, American
Languages : en
Pages : 126
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Book Description
Author: Tony Stockwell
Publisher: Hodder & Stoughton
ISBN: 1444719823
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
Top TV psychic Tony Stockwell brings us more incredible stories of life after death, as well as inspirational advice on how to channel the power of the spirit realm. Tony's work brings him into contact with people from all over the world who look to him for insight into the continuing existence of their departed loved ones. His awesome abilities to connect with the spirits are truly inspirational and in Embracing Eternity, the follow up to his hugely successful memoir Spirited, he shares those stories of connection and comfort. There are also fascinating case studies showcasing Tony's techniques and advice on how we can all embrace our latent powers to explore the spirit realms. Moving and awe-inspiring, this is a fascinating glimpse of the world beyond the grave.
Author: Margaret L. Carter
Publisher: Writers Exchange E-Publishing
ISBN: 1922233714
Category : Fiction
Languages : en
Pages : 160
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Book Description
When Margaret L. Carter first read Dracula at the age of twelve, her spontaneous reaction was to wonder how the undead Count saw the events in which he was portrayed as the villain. She's always been fascinated with the "monster's" viewpoint and relationships between human and nonhuman beings. Most of the stories in this collection can be described as romances, and all involve love and passion in some form. Here you'll encounter vampires, elves, ghosts, and at least one human-monster hybrid. The vampire stories in the first half of the book are part of an ongoing series in which the creatures we know as vampires belong to a naturally evolved, nonhuman species secretly living among us. Readers can get better acquainted with them in Crimson Dreams, Sealed in Blood, and Passion in the Blood.
Author: Sarina Brown
Publisher: Fortyteen LLC
ISBN: 9780996792523
Category :
Languages : en
Pages :
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Book Description
A guide to staying young, healthy and vibrant. An anti-aging book with great information on how to feel and look as young as possible. Diet, nutrition, fitness, workout, brain health, health, youth, young, immortality, fountain of youth
Author: Fr. Henry J. Charles
Publisher: Xlibris Corporation
ISBN: 1493158813
Category : Religion
Languages : en
Pages : 334
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Book Description
This book is a compilation of homilies of Fr. Henry Charles composed and delivered over a period of at least twenty years. The homilies were written out and were eventually typed up and it is possible that Fr. Henry had himself thought about publishing them, though we do not know this for sure. While many persons were privileged to receive emailed copies and others actually heard his preaching, the homilies were thought to be deserving of a wider audience. The underlying message of his preaching is that discipleship of Jesus Christ requires not only the grace of faith but also demands perseverance, courage and discipline, critical elements of the process he terms "ongoing conversion." In addition, Fr. Henry advocates moral excellence, not settling for the merely moderate or the mediocre, but striving always to "be perfect." Fr. Henry faces up to and wrestles with the "perplexities" of the Gospel and he believed that one of the keys to overcoming these is an appreciation of its many paradoxes and that as a consequence, we are required to see things from a different perspective, not as we are normally inclined to see them, but as God sees them. The homilies have been arranged thematically On God; On Jesus; What Jesus Calls Us To Be; What Jesus Calls Us To Do; Faith; Hope; Love; Loss, Suffering, Death and Heaven; Virtues and Vices; Human Dignity; Spirituality; Church, Liturgy and Ritual and Culture Society and Leadership. There is of course considerable overlap among the various themes. The subjects he refers to and the examples he gives are contemporary and relevant, not only to a Caribbean audience, but we think to audiences globally. The style is informal and conversational for the most part and this quality of the writing has been maintained. The homilies have been edited for clarity and for obvious errors and omissions in the transcripts, and some have been retitled, but they have otherwise been reproduced and stand as he wrote them.
Author: Robyn Wrigley-Carr
Publisher: SPCK
ISBN: 028108551X
Category : Religion
Languages : en
Pages : 136
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Book Description
‘Almost before I had begun this wonderful book, I was hooked’ STEPHEN COTTRELL ‘Robyn Wrigley-Carr has produced a masterpiece of insight and wisdom’ CLARION JOURNAL ‘Nourishment for the soul on every page’ AYLA LEPINE, CHURCH TIMES ‘Wrigley-Carr illustrates how Underhill wonderfully unites reflection and prayer’ DANA GREENE Beloved spiritual writer Evelyn Underhill believed that God does not just come to us at special times, but is always coming to us. But how do we recognise his coming and make ourselves open to it? In Music of Eternity, the Archbishop of York’s Advent Book 2021, Robyn Wrigley-Carr shares a series of meditations exploring the nature God’s comings. Skilfully weaving together Underhill’s writings with the psalms and short prayers, she shows how, as Christians, we can embrace God’s coming and be transformed by them in order to better love others. Full of rich warmth and encouragement, these Christian meditations will help you make the most of the Advent season and more able to connect with God at all times. Set out in four parts to take you through Advent and with questions for reflection, the Archbishop of York’s Advent book can be used as a study for individuals or small groups to prepare for Christmas. Music of Eternity will help you find space to deepen your relationship with God, and to understand what Evelyn Underhill called the ‘many-sided truth of God’s perpetual coming to His creatures’.
Author: Mireille Guiliano
Publisher: Balance
ISBN: 1455524123
Category : Self-Help
Languages : en
Pages : 211
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Book Description
The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!
