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Author: Dr K. Jayanth Murali
Publisher: Notion Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the resurrection of long-distance running in today's sedentary landscape, entangled in the web of lifestyle maladies and addictive habits. Join him on an expedition to revive running's forgotten splendour, rekindle endurance genes, and reclaim primal well-being. This all-encompassing sweat-soaked guide weaves through training plans, long runs, nutrition, and beyond. Challenge yourself to push beyond limits, evolving from dreamers to unyielding cosmic athletes. Regardless of your starting point—novice, intermediate, unfit, or elite—this book is your kickstart to training. Magically, chaperone yourself to the start line and surge through the finish with unbelievable style. Feel the magic as you carve an extraordinary, endorphin-infused moment into your soul. This guide, a blend of practical wisdom and inspiration, unveils your inner warrior, unearthing latent determination to propel you through life's magnificent marathon finish line.
Author: Dr K. Jayanth Murali
Publisher: Notion Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 360
Get Book Here
Book Description
Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the resurrection of long-distance running in today's sedentary landscape, entangled in the web of lifestyle maladies and addictive habits. Join him on an expedition to revive running's forgotten splendour, rekindle endurance genes, and reclaim primal well-being. This all-encompassing sweat-soaked guide weaves through training plans, long runs, nutrition, and beyond. Challenge yourself to push beyond limits, evolving from dreamers to unyielding cosmic athletes. Regardless of your starting point—novice, intermediate, unfit, or elite—this book is your kickstart to training. Magically, chaperone yourself to the start line and surge through the finish with unbelievable style. Feel the magic as you carve an extraordinary, endorphin-infused moment into your soul. This guide, a blend of practical wisdom and inspiration, unveils your inner warrior, unearthing latent determination to propel you through life's magnificent marathon finish line.
Author: K. Jayanth Murali
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Are you ready for a journey that will blow your mind and change the way you see the world? Look no further than A Random Potpourri! This book delves into a range of topics, from technology to health and nutrition, law and beyond. Each chapter is a mind-bending exploration of the world around us, filled with surprising insights and thought-provoking ideas that will unlock new layers of understanding and your potential for growth and change. A Random Potpourri isn’t just about the power of knowledge; it’s also about the power of you. It is a call to action, urging you to take the information within its pages and use it to make a difference in the world. It is a book about the human spirit and the power of the written word. The author’s personal story of overcoming adversity and finding his voice through writing is truly inspiring and will leave you feeling empowered and motivated to chase your dreams. Whether you’re an entrepreneur, a policy maker, or just someone looking to make a positive impact, A Random Potpourri will give you the tools to make a real difference. A page-turner, this book is filled with fascinating facts, engaging anecdotes, and inspiring insights. Whether you’re a student, a professional, or simply someone looking for a great read, this book will leave you feeling enlightened and energized. So don’t wait! Pick up A Random Potpourri now, and embark on a journey that will change your life forever. You’ll be glad you did!
Author: Dr. K. Jayanth Murali
Publisher: Notion Press
ISBN:
Category : Law
Languages : en
Pages : 296
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Book Description
Embark on a riveting odyssey into the whirlwind of futuristic law enforcement with Jayanth Murali, the acclaimed author of "42 MONDAYS." With a career steeped in law enforcement, Murali propels readers into a mesmerizing expedition through the disruptive landscapes of emerging technologies. Gear up for an exhilarating escapade through avant-garde realms like Artificial Intelligence, Face Recognition, Blockchain, and Nanotechnology—forces that redefine policing while delving unflinchingly into its cataclysmic underbelly. Propel into uncharted dimensions of DNA fingerprinting, CRISPR technology, and the looming menace of cyber-terrorism. Hover in cyberspace, where the darknet orchestrates clandestine symphonies, from cybersex to arms trafficking. Throttle up for a seamless glide into the enigmatic Metaverse, envisioning its intricate policing needs. Shift gears into tangible law enforcement, glimpsing strategies like proactive, pandemic, evidence-based, and crowd-sourced policing. Hurtle down to face chilling whispers of murder genes, robocops, and cyborgs. Provocative, thrilling, and utterly unputdownable, "Soliloquies of Future Policing" is a must-read. It isn't just a book; it's a portal, a siren song of what's to come. Is our future a utopian sunshine or a dystopian nightmare? In this game of cops and algorithms, the only constant is change. And it's coming faster than a speeding bullet.
Author: ChandraSheKar D P with K V Subramanyam
Publisher: Notion Press
ISBN: 1638325812
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Chandra, a CEO, is impressed with the discipline, dedication and determination of a teenage mountaineer. When he tries to imbibe those qualities in his students, he ends up creating a world record by taking the largest contingent of students to the Everest Base Camp. In this triumphant memoir, he recounts his meeting with Jaahnavi, planning the trek, convincing the students' parents and the training, followed by the actual trek to the EBC. In addition to Chandra's unbridled enthusiasm, "One More Step" evokes the serene, treacherous and imposing landscape of Nepal and the SagarMatha. It also gives us a sneak peek into how the students metamorphize into leaders, when the situation arises. What happened after the trek? How did the lives of students transform? The book has it all.
Author: Abhishek Shivaram
Publisher: Notion Press
ISBN: 1648288901
Category : Sports & Recreation
Languages : en
Pages : 151
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Book Description
Down on his knees! Clobbered that one in typical fashion! Unleashing the slog sweep; masterclass this! Heart-in-the-mouth situation for a moment but the batsman there pulled out a trick that he had camouflaged all this while! This is gonna get done easily from this point onwards we reckon. Three in three. In comes the bowler. Play and a miss! Just did enough to literally kiss the edge. Three in two now. Running in hard…Yet another jaffa! The tide clearly in favour of the fielding side now! What a great leveller cricket is. The batsmen had it under control a couple of deliveries ago and now for the last one. Got him! The wickets are cartwheeling. That’s that. The atmosphere is electric. Crowd ecstatic! Hearts pumping and the one who held his nerve under the pressure cooker scenario came out victorious! Life’s not too different. It’s a lot like sports. You’ve got it under control on most occasions. But you never know when the tide’s pulling back. Out of the Park is a book that demonstrates the mindset of a sportsperson and encourages you to think like one through anecdotes and life lessons learned from popular cricketers, administrators, coaches and support staff alike from the world of cricket. It shows you how to be prepared to be on top of your game every single time. Because the ones around are playing to win as well. It highlights the importance of coming out of one’s comfort zone and treating winning and losing in the same breath. For staying calm under adversity helps tremendously whether in sports or in life.
Author: Dr (Hon) K. Jothi Senthil Kannan
Publisher: Notion Press
ISBN: 9781646786565
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.
Author: Anindya Dutta
Publisher: Notion Press
ISBN: 1947988859
Category : Sports & Recreation
Languages : en
Pages : 361
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Book Description
Spell-binding Spells is a book for everyone who loves cricket. It is about stunning spells—those few overs that occur rarely in cricket, when bowlers weave magic and batsmen are mesmerized. What did the stunning bowling spells of Anil Kumble, Narendra Hirwani, Ravichandran Ashwin, Padmakar Shivalkar, and Yuzvendra Chahal achieve that Kapil Dev’s career best spell could not? Curtly Ambrose and Sarfraz Nawaz, 14-years apart, bowled identical deadly spells against the same opposition taking 7 wickets for 1 run. Who were the hapless victims? Why did Gary Gilmour of Australia with an ODI bowling average of 10.31 and Clarrie Grimmett of Australia after taking 13 wickets in a Test in two magnificent spells, never play for their respective countries again? Spell-binding Spells looks at 50 of the most magnificent bowling spells in the history of cricket and answers some of these questions. VVS Laxman says: “This book is a tribute to bowlers, a breed that has never profited from the benefit of the doubt in a sport whose rules have historically always favoured batsmen. This nice little treatise is a reminder that we must ensure that the history of this game continues to get passed on from one generation to the next.”
Author: Praveen Sadasivam
Publisher: Notion Press
ISBN: 194639081X
Category : Games & Activities
Languages : en
Pages : 302
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Book Description
This is a beginner’s chess learning and training guide embedded with a workbook. This book is filled with innovative learning and teaching methods using various activities, puzzles, mini games, quizzes, crosswords, etc. This book also includes several facts and historical information about the game of Chess. This book on chess is a good “Starter” for any student wanting to learn the “Royal Game Of Chess”. - Ebenezer Joseph, India’s First FIDE Trainer, Emmanuel Chess Centre, Chennai (Extract from the Foreword) This book helps to explore the unexplored areas of the game. - Suresh Kumar A, FIDE National Instructor and FIDE Arbiter, 64 Squares Chess Academy, Chennai The questions and mini games are excellent resources. - Pranesh Yadav, Arena FIDE Master and International Arbiter, Yadav School of Chess, Shimoga, Karnataka The author has meticulously planned the topics and it shows. I am sure that it would be a worthy resource for all students, coaches and parents of budding chess players. - Kishore Kumar, Golden Chess Centre, Chennai, www.goldenchess.in
Author: Shirish Karnik
Publisher: Notion Press
ISBN: 1646507843
Category : Sports & Recreation
Languages : en
Pages : 203
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Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Author: Nishad Pai Vaidya, Sachin Bajaj
Publisher: Notion Press
ISBN: 1638735212
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
The year 1971 is considered an epochal moment in Indian history. A young nation was finding its feet on the world stage and building confidence to face challenges. On the political front, India took a giant leap with its firm stance in its conflict with Pakistan, which eventually led to the creation of Bangladesh. The same rapid strides were replicated on the cricket field when the Indian team achieved the unthinkable. Ajit Wadekar and his men clinched series victories in West Indies and England, thereby showing the world that India was ready for the big stage. A young Sunil Gavaskar exuded the confidence of the youth, willing to break the shackles. The veteran Dilip Sardesai symbolised India’s inherent grit, while the likes of BS Chandrasekhar, Erapalli Prasanna and Bishan Singh Bedi represented brilliance in craft. Eknath Solkar, S Abid Ali and S Venkataraghavan represented stability. All these qualities combined to help India achieve its finest hour in its cricket history until then. Indian cricket has achieved a lot since, but it all started with 1971. As we mark 50 years of those great triumphs, this book brings to you a collection of 71 anecdotes from Indian cricket’s special year - 1971.
