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Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Eric Goodman
Publisher: HarperCollins
ISBN: 0062315331
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups. Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
Author: Esther Hernández-Medina
Publisher: Emerald Group Publishing
ISBN: 1837979936
Category : Social Science
Languages : en
Pages : 229
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Book Description
Interrogating beauty's very definition, this volume of Advances in Gender Research explores beauty as an avenue to create alternative knowledge as well as a conduit to engage in critical conversations on race, ethnicity, gender, sexuality, illness, and fitness.
Author:
Publisher: Edicions Universitat Barcelona
ISBN: 8447533182
Category : English language
Languages : en
Pages : 1059
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Book Description
El diccionari UB anglès-català és el resultat d’una activitat conjunta de diferents agents que, de manera complementària, han sumat coneixements, continguts i tecnologia per fer una obra de referència rigorosa, posada al dia, útil a un ampli sector de la ciutadania i que contribueixi a eixamplar els horitzons culturals i lingüístics no solament de la comunitat universitària, sinó de la societat catalana...Pel seu contingut, constitueix una obra idònia tant per als usuaris comuns de la llengua com per a especialistes d’un ampli ventall de sectors professionals, així com per al professorat i estudiants universitaris i de cursos avançats de secundària. La mobilitat estudiantil a nivell internacional el converteix en un company de viatge imprescindible per als estudiants catalans que viatgen a l’estranger i en una eina bàsica per al coneixement de la llengua i la cultura catalanes per als qui vénen a completar els seus estudis al nostre país.
Author: A. Hidalgo Simon
Publisher: Elsevier
ISBN: 0080929656
Category : Medical
Languages : en
Pages : 773
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Book Description
This is a comprehensive medical and scientific dictionary for the 21st century. New vocabulary is constantly being introduced into fast moving medico-scientific disciplines such as genomics, clinical trials, medico-legal, health economics and pharmacovigilance. This new terminology is included in this dictionary, clearly defined and accurately translated into Spanish. The dictionary contains more than 28,000 main entries and many subentries: (a) medical terms used outside the medical community, including colloquial usage; (b) technical medical terms in current use in clinical practice and research; (c) new technical terms in the fields of medicine, medical research and basic scientific research applied to medicine, defined in recent years. The breadth of subjects covered and the accessibility of the definitions make it user-friendly for the educated general public, while the level of detail and state-of-the-art coverage of recent terminology make it a unique tool for professionals.
Author: Roberta Sassatelli
Publisher: Springer
ISBN: 0230292089
Category : Social Science
Languages : en
Pages : 244
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Book Description
This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Author: Geoff Taylor
Publisher: Nelson Thornes
ISBN: 9780748762927
Category : Foreign Language Study
Languages : es
Pages : 118
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Book Description
Suitable for the new GCSE specifications, this text includes vocabulary building exercises and model phrases.
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 0982422768
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics—I’m a ‘hardgainer.’” “You have to work your abs more to get a six-pack.” “When doing cardio, you want your heart rate in the ‘fat burning zone.’” “You have to do cardio for 20 minutes before your body starts burning fat.” “Don’t eat at night if you want to lose weight.” “Steroids make you look great.” “I’m overweight because I have a slow metabolism.” You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you’ll learn in this book: Why you don’t have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout. Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing. Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building a muscular, lean physique that you love. The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. Scroll up and click the “Buy” button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.
Author: Daniel Silva
Publisher: University of Pittsburgh Press
ISBN: 0822988755
Category : Social Science
Languages : en
Pages : 293
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Book Description
Embodying Modernity examines the current boom of fitness culture in Brazil in the context of the white patriarchal notions of race, gender, and sexuality through which fitness practice, commodities, and cultural products traffic. The book traces the imperial meanings and orders of power conveyed through “fit” bodies and their different configurations of muscularity, beauty, strength, and health within mainstream visual media and national and global public spheres. Drawing from a wide range of Brazilian visual media sources including fitness magazines, television programs, film, and social media, Daniel F. Silva theorizes concepts and renderings of modern corporality, its racialized and gendered underpinnings, and its complex relationship to white patriarchal power and capital. This study works to define the ubiquitous parameters of fitness culture and argues that its growth is part of a longer collective nationalist project of modernity tied to whiteness, capitalist ideals, and historical exceptionalism.
Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 844
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Book Description
