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Author: Leigh Burrows
Publisher: Routledge
ISBN: 1000374742
Category : Psychology
Languages : en
Pages : 145
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Book Description
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Author: Leigh Burrows
Publisher: Routledge
ISBN: 1000374742
Category : Psychology
Languages : en
Pages : 145
Get Book Here
Book Description
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Author: Leigh Burrows
Publisher: Routledge
ISBN: 100037470X
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Author: Willow R. Stone
Publisher: Xspurts.com
ISBN: 1991093195
Category :
Languages : en
Pages : 130
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Book Description
"You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196
Author: Suzanne Byrd
Publisher: Mental Health Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 48
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Book Description
"Empowering Women to Overcome Anxiety: A comprehensive guide to understanding, managing, and healing" is a must-read for any woman who struggles with anxiety. Written by a team of experts in the field of mental health, this book provides a thorough and compassionate understanding of anxiety and its impact on women. It offers a wide range of tools and strategies for managing and healing from anxiety, including therapy, self-care practices, medication, and support from friends and family. This book is designed for women of all ages and backgrounds, and it covers a wide range of topics, including: Understanding the causes and symptoms of anxiety The impact of societal and cultural expectations on anxiety in women Addressing the stigma around mental health in women Mindfulness and relaxation techniques to help women overcome anxiety The importance of working with a healthcare professional to develop an individualized treatment plan Journaling and self-reflection as a tool for healing Addressing anxiety during pregnancy and postpartum Navigating anxiety in menopause Addressing anxiety in older women Resources and support for women of different ethnic backgrounds This book is written in a clear and accessible style and is filled with practical advice, personal anecdotes, and inspiring stories of women who have successfully overcome their anxiety. It's an essential guide for any woman who wants to take control of her mental health and live a fulfilling life.
Author: Shonda Moralis
Publisher: The Experiment
ISBN: 161519584X
Category : Body, Mind & Spirit
Languages : en
Pages : 288
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Book Description
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Author: Bev Hill
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
"Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.
Author: Schnackenberg, Heidi L.
Publisher: IGI Global
ISBN: 1668485982
Category : Education
Languages : en
Pages : 318
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Book Description
Stabilizing and Empowering Women in Higher Education: Realigning, Recentering, and Rebuilding is a book that addresses the challenges faced by women leaders in higher education during the current pandemic. The book is written by experts in the field and draws on emerging evidence-based practices and personal narratives to provide insights into strategies for emotional balance, self-care, and wellbeing for women leaders. It explores the challenges faced by women leaders in higher education and offers solutions for their wellbeing, including reframing and reinventing oneself during the pandemic. This volume is an essential read for women in leadership, faculty, administrators, professional staff, graduate students, and researchers. It provides valuable information and perspectives on creating access for marginalized groups, using roles as women leaders to create change, and nurturing and empowering women in leadership. Overall, it is a persuasive and powerful book that will help readers to realign, recenter, and rebuild in their personal and professional lives.
Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 334
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Book Description
Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.
Author: Christos D. Lionis
Publisher: Frontiers Media SA
ISBN: 2832554199
Category : Medical
Languages : en
Pages : 102
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Book Description
The COVID-19 pandemic has had a major impact on both mental and physical health with documented and ongoing effects on the health status of populations globally. One of the key drivers of these trends is the increase in risk factors and unhealthy behaviors in the population (eg. obesity, smoking, alcohol consumption) and poor adherence to health screening, vaccination, or other preventative interventions. This has increased the importance of actions toward disease prevention with a focus on health behavior change. It is recognized that such intervention approaches should be grounded in the principles of person-centered approaches and include patient empowerment, and compassionated care provision, with the aim to facilitate the complex interactions between mental and physical health and effective communication between healthcare professionals and patients. Sharing international learning and best practices for promoting health behavior change using empowerment-oriented approaches is key to supporting the rapid scale-up of effective intervention strategies and will inform research and policy. This Research Topic will focus on best and promising practices of empowerment-oriented strategies for supporting health behavior change. This collection of multidisciplinary articles (original research, reviews, systematic reviews, and opinions) will examine methodologies that address individuals, populations, as well as healthcare professionals that aim to reduce the risk of disease, promote healthy behaviors or enhance adherence to healthcare interventions.
Author: Beth Berila
Publisher: Routledge
ISBN: 1317520785
Category : Education
Languages : en
Pages : 198
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Book Description
Drawing from mindfulness education and social justice teaching, this book explores an anti-oppressive pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in pedagogy that empowers and engages students in the complex unlearning of oppression.
