Author: Tareq Azim
Publisher: Simon and Schuster
ISBN: 1982150653
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
"If you knock on Wakil's door, he's going to kill you." That's what Tareq Azim's guide told him, as they stood at the foot of the local Taliban warlord's home. Most people would let fear get the better of them. However, Tareq had already conquered fear. He walked up to the door by himself, and gave three loud knocks. Azim's family descended from Afghan royalty, but were forced to flee in 1979, after the Soviet Union invasion. They eventually settled as refugees in San Francisco. In the span of weeks, Azim's family went from living a life of privilege to Section 8 housing in the East Bay. Tareq assimilated into American life through sports, excelling in wrestling, boxing, and football. After graduating and playing football at Fresno State, Tareq's unease with how his family was forced from their ancestral land still bothered him. He decided to travel home and reclaim his ancestral land. Upon arriving in Afghanistan, Tareq quickly discovered there was no land to "reclaim." His childhood home had been blown to high hell over the course of 20 years of fighting. What Tareq did discover were dozens of children wandering aimlessly, waiting for inevitable recruitment into the Taliban or to be trafficked into a world of darkness. Tareq had found salvation in sports; these kids could, too. Specifically, Tareq thought the young women he met could benefit from boxing. Getting permission to train them meant a conversation with the local warlord. And that meant walking up to his home, and knocking on that door. Azim would get that approval. He would go on to train the first and only Afghani female boxer in Olympic history. He was 24 years old. Tareq returned to San Francisco and opened up a number of gyms to help others. Coming up with a name was easy: Empower. EMPOWER: Conquering the Disease of Fear is part memoir, part game plan. Reader's will draw strength from Azim's personal journey (a reflection of so many immigrants), and from the actionable ways in which he mentally and emotionally overcame fear, and not just quelling it-rather, harnessing its power to his advantage. Balancing Azim's narrative are a vibrant cast of characters and of case studies, each highlighting one of Azim's seven principles. They include Governor Gavin Newsome, former NFL star running back Marshawn Lynch, Representative Tulsi Gabbard, MMA star Jake Shields, and the owner of the San Francisco 49ers, Jed York, among others. Whether it's beating addiction, getting out of toxic relationships, or the pursuit of mental, spiritual, and physical strength, Azim can help readers identify their fears, and how to conquer them"--
Empower
Author: Tareq Azim
Publisher: Simon and Schuster
ISBN: 1982150653
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
"If you knock on Wakil's door, he's going to kill you." That's what Tareq Azim's guide told him, as they stood at the foot of the local Taliban warlord's home. Most people would let fear get the better of them. However, Tareq had already conquered fear. He walked up to the door by himself, and gave three loud knocks. Azim's family descended from Afghan royalty, but were forced to flee in 1979, after the Soviet Union invasion. They eventually settled as refugees in San Francisco. In the span of weeks, Azim's family went from living a life of privilege to Section 8 housing in the East Bay. Tareq assimilated into American life through sports, excelling in wrestling, boxing, and football. After graduating and playing football at Fresno State, Tareq's unease with how his family was forced from their ancestral land still bothered him. He decided to travel home and reclaim his ancestral land. Upon arriving in Afghanistan, Tareq quickly discovered there was no land to "reclaim." His childhood home had been blown to high hell over the course of 20 years of fighting. What Tareq did discover were dozens of children wandering aimlessly, waiting for inevitable recruitment into the Taliban or to be trafficked into a world of darkness. Tareq had found salvation in sports; these kids could, too. Specifically, Tareq thought the young women he met could benefit from boxing. Getting permission to train them meant a conversation with the local warlord. And that meant walking up to his home, and knocking on that door. Azim would get that approval. He would go on to train the first and only Afghani female boxer in Olympic history. He was 24 years old. Tareq returned to San Francisco and opened up a number of gyms to help others. Coming up with a name was easy: Empower. EMPOWER: Conquering the Disease of Fear is part memoir, part game plan. Reader's will draw strength from Azim's personal journey (a reflection of so many immigrants), and from the actionable ways in which he mentally and emotionally overcame fear, and not just quelling it-rather, harnessing its power to his advantage. Balancing Azim's narrative are a vibrant cast of characters and of case studies, each highlighting one of Azim's seven principles. They include Governor Gavin Newsome, former NFL star running back Marshawn Lynch, Representative Tulsi Gabbard, MMA star Jake Shields, and the owner of the San Francisco 49ers, Jed York, among others. Whether it's beating addiction, getting out of toxic relationships, or the pursuit of mental, spiritual, and physical strength, Azim can help readers identify their fears, and how to conquer them"--
Publisher: Simon and Schuster
ISBN: 1982150653
Category : Biography & Autobiography
Languages : en
Pages : 272
Book Description
"If you knock on Wakil's door, he's going to kill you." That's what Tareq Azim's guide told him, as they stood at the foot of the local Taliban warlord's home. Most people would let fear get the better of them. However, Tareq had already conquered fear. He walked up to the door by himself, and gave three loud knocks. Azim's family descended from Afghan royalty, but were forced to flee in 1979, after the Soviet Union invasion. They eventually settled as refugees in San Francisco. In the span of weeks, Azim's family went from living a life of privilege to Section 8 housing in the East Bay. Tareq assimilated into American life through sports, excelling in wrestling, boxing, and football. After graduating and playing football at Fresno State, Tareq's unease with how his family was forced from their ancestral land still bothered him. He decided to travel home and reclaim his ancestral land. Upon arriving in Afghanistan, Tareq quickly discovered there was no land to "reclaim." His childhood home had been blown to high hell over the course of 20 years of fighting. What Tareq did discover were dozens of children wandering aimlessly, waiting for inevitable recruitment into the Taliban or to be trafficked into a world of darkness. Tareq had found salvation in sports; these kids could, too. Specifically, Tareq thought the young women he met could benefit from boxing. Getting permission to train them meant a conversation with the local warlord. And that meant walking up to his home, and knocking on that door. Azim would get that approval. He would go on to train the first and only Afghani female boxer in Olympic history. He was 24 years old. Tareq returned to San Francisco and opened up a number of gyms to help others. Coming up with a name was easy: Empower. EMPOWER: Conquering the Disease of Fear is part memoir, part game plan. Reader's will draw strength from Azim's personal journey (a reflection of so many immigrants), and from the actionable ways in which he mentally and emotionally overcame fear, and not just quelling it-rather, harnessing its power to his advantage. Balancing Azim's narrative are a vibrant cast of characters and of case studies, each highlighting one of Azim's seven principles. They include Governor Gavin Newsome, former NFL star running back Marshawn Lynch, Representative Tulsi Gabbard, MMA star Jake Shields, and the owner of the San Francisco 49ers, Jed York, among others. Whether it's beating addiction, getting out of toxic relationships, or the pursuit of mental, spiritual, and physical strength, Azim can help readers identify their fears, and how to conquer them"--
The First Fear
Author: M.S. Olney
Publisher: M S Olney
ISBN:
Category : Fiction
Languages : en
Pages : 305
Book Description
‘A thrilling, action packed Fantasy adventure’ – Damien Larkin ‘Fans of Sanderson will love this one’ – The Bookwrym speaks In this world Emotions grant incredible powers. The Supreme rules the world. For years, the people of her Imperium have lived in fear. Dreams of freedom are long dead for most. Those that could challenge her are in hiding. Yet hope remains. Following an incident, Elian, a young man living at the edge of the Imperium, discovers he possesses powers with devastating consequences for both himself and the people he loves. Forced to flee from the Supreme’s most deadly agent, Elian encounters a ragtag band of resistance fighters and a group of powerful rebels led by a charismatic leader, who believes that the key to overthrowing the Supreme lies in the ancient ruins of the once mighty Kingdom of Aeranyth. Can Elian survive long enough to develop his newfound abilities and help the rebels turn the tide against the Supreme? Or will he die trying? --- Praise for The First Fear--- “This was such a great book! LOVED it!!! Highly recommend!” - Amazon reviewer "Really good ideas and a fun read!" - Amazon reviewer "Amazing world building" - Amazon reviewer "Wow I wasn't expecting this book to be so good!" - Good Reads reviewer "The First Fear is a gripping, action packed tale" - Good Reads reviewer "Loved how thre magic worked, loved our hero, Elian, can't wait to read more!" - Good Reads reviewer
Publisher: M S Olney
ISBN:
Category : Fiction
Languages : en
Pages : 305
Book Description
‘A thrilling, action packed Fantasy adventure’ – Damien Larkin ‘Fans of Sanderson will love this one’ – The Bookwrym speaks In this world Emotions grant incredible powers. The Supreme rules the world. For years, the people of her Imperium have lived in fear. Dreams of freedom are long dead for most. Those that could challenge her are in hiding. Yet hope remains. Following an incident, Elian, a young man living at the edge of the Imperium, discovers he possesses powers with devastating consequences for both himself and the people he loves. Forced to flee from the Supreme’s most deadly agent, Elian encounters a ragtag band of resistance fighters and a group of powerful rebels led by a charismatic leader, who believes that the key to overthrowing the Supreme lies in the ancient ruins of the once mighty Kingdom of Aeranyth. Can Elian survive long enough to develop his newfound abilities and help the rebels turn the tide against the Supreme? Or will he die trying? --- Praise for The First Fear--- “This was such a great book! LOVED it!!! Highly recommend!” - Amazon reviewer "Really good ideas and a fun read!" - Amazon reviewer "Amazing world building" - Amazon reviewer "Wow I wasn't expecting this book to be so good!" - Good Reads reviewer "The First Fear is a gripping, action packed tale" - Good Reads reviewer "Loved how thre magic worked, loved our hero, Elian, can't wait to read more!" - Good Reads reviewer
Empower Your Thoughts
Author: Scott Allan
Publisher: Pathways to Mastery Series
ISBN: 9781989599068
Category :
Languages : en
Pages : 0
Book Description
Publisher: Pathways to Mastery Series
ISBN: 9781989599068
Category :
Languages : en
Pages : 0
Book Description
Empower Your Fear
Author: Scott Allan
Publisher: Scott Allan
ISBN: 1989599117
Category : Psychology
Languages : en
Pages : 138
Book Description
Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping you trapped? Are you tired of living beneath your potential? Do you want a strategic program that shows you how to master fear and take greater charge of your life? If so,Empower Your Fearis the book you must read. Combined with a system of pragmatic techniques and sound advice, personal development leader and success strategist Scott Allan shows you how to master your fear and build greater confidence in your life, work, and relationships. By implementing a system of strategic principles backed by years of experience, this is a comprehensive blueprint for reversing your fear-based mindset. In Empower Your Fear, you will learn how to: beat your resistance to change so you can adopt a growth mindset overcome the 7 fearful habits keeping you stuck apply the ‘Big Elastic Strategy’ to break out of your self-defeating comfort zone rise above conditioned beliefs so you can reverse negative self-talk leverage your fear to take advantage of once-in-a-lifetime opportunities turn anxiety into fearlessness Empower Your Fear is the only book you need to convert fear into fearlessness, transform self-doubt into confidence, and turn emotional paralysis into a system of actionable steps.
Publisher: Scott Allan
ISBN: 1989599117
Category : Psychology
Languages : en
Pages : 138
Book Description
Master Your Fear, Build Greater Confidence, and Crush the Obstacles Holding You Back◆ Is the fear of failure keeping you trapped? Are you tired of living beneath your potential? Do you want a strategic program that shows you how to master fear and take greater charge of your life? If so,Empower Your Fearis the book you must read. Combined with a system of pragmatic techniques and sound advice, personal development leader and success strategist Scott Allan shows you how to master your fear and build greater confidence in your life, work, and relationships. By implementing a system of strategic principles backed by years of experience, this is a comprehensive blueprint for reversing your fear-based mindset. In Empower Your Fear, you will learn how to: beat your resistance to change so you can adopt a growth mindset overcome the 7 fearful habits keeping you stuck apply the ‘Big Elastic Strategy’ to break out of your self-defeating comfort zone rise above conditioned beliefs so you can reverse negative self-talk leverage your fear to take advantage of once-in-a-lifetime opportunities turn anxiety into fearlessness Empower Your Fear is the only book you need to convert fear into fearlessness, transform self-doubt into confidence, and turn emotional paralysis into a system of actionable steps.
Master Your Fears
Author: Linda Sapadin, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0470342994
Category : Self-Help
Languages : en
Pages : 141
Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Publisher: Turner Publishing Company
ISBN: 0470342994
Category : Self-Help
Languages : en
Pages : 141
Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Empower Your Gratitude
Author: Scott Allan
Publisher:
ISBN: 9781989599990
Category :
Languages : en
Pages : 152
Book Description
it's time to release the fear of scarcity and develop an abundant mindset. Now you can tap into the gift of giving to achieve your greatest dreams and aspirations.
Publisher:
ISBN: 9781989599990
Category :
Languages : en
Pages : 152
Book Description
it's time to release the fear of scarcity and develop an abundant mindset. Now you can tap into the gift of giving to achieve your greatest dreams and aspirations.
The Six Keys to Unlock and Empower Your Mind
Author: Marc Salem
Publisher: Rodale Books
ISBN: 1605296147
Category : Self-Help
Languages : en
Pages : 259
Book Description
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
Publisher: Rodale Books
ISBN: 1605296147
Category : Self-Help
Languages : en
Pages : 259
Book Description
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
Empowering Dreamers to Become Achievers
Author: Ramsey Jay
Publisher: Bookbaby
ISBN: 9781483564067
Category : Self-Help
Languages : en
Pages : 0
Book Description
Do you or your organization have dreams and aspirations of going to the 'next level'? Do you need a proven PROCESS to motivate & empower you to activate transformational strategies? If you answered yes, Empowering Dreamers To Become Achievers is a must read! Thousands of books are written about getting motivated, realizing your dreams, succeeding despite adversity; yet few SHOW you how by providing a tangible blueprint and methodology that you can use as a workbook to achieve your goals & objectives. This book contains anecdotes, real-life stories, useful motivational tips, thought provoking questions, worksheets, shots of wisdom, inspiration and more in this instructional manual for staying determined, resilient, taking a step at a time & creating the future you've been dreaming about but didn't know how to effectuate. In Empowering Dreamers To Become Achievers, Ramsey Jay, Jr. reveals his 3Ps, a one-of-a-kind process driven methodology, that emphasizes the significance of dreaming like a child of what is 'Possible', working extraordinarily hard even in the face of adversity to make the dream 'Probable' & preparing for the 'Predictable' breakthrough opportunity before it presents itself. An Ivy League educated executive, a renowned international speaker who has spoken at the White House, Ramsey's proven methodology and structured framework has inspired & provided results to C-suite executives guiding major corporations through transitions & young students and professionals seeking a guided framework to achieve their dreams or become rising stars. 'Mastering the process', outlined in his book empowers you to emulate the performance of high achievers yet provides wisdom & practical guidance to keep you focused. After years of research & studying empowerment & achievement publications, Ramsey found words of wisdom & motivational phrases useful but didn't have a framework, step by step process to achieve success. This book fills that void and more.
Publisher: Bookbaby
ISBN: 9781483564067
Category : Self-Help
Languages : en
Pages : 0
Book Description
Do you or your organization have dreams and aspirations of going to the 'next level'? Do you need a proven PROCESS to motivate & empower you to activate transformational strategies? If you answered yes, Empowering Dreamers To Become Achievers is a must read! Thousands of books are written about getting motivated, realizing your dreams, succeeding despite adversity; yet few SHOW you how by providing a tangible blueprint and methodology that you can use as a workbook to achieve your goals & objectives. This book contains anecdotes, real-life stories, useful motivational tips, thought provoking questions, worksheets, shots of wisdom, inspiration and more in this instructional manual for staying determined, resilient, taking a step at a time & creating the future you've been dreaming about but didn't know how to effectuate. In Empowering Dreamers To Become Achievers, Ramsey Jay, Jr. reveals his 3Ps, a one-of-a-kind process driven methodology, that emphasizes the significance of dreaming like a child of what is 'Possible', working extraordinarily hard even in the face of adversity to make the dream 'Probable' & preparing for the 'Predictable' breakthrough opportunity before it presents itself. An Ivy League educated executive, a renowned international speaker who has spoken at the White House, Ramsey's proven methodology and structured framework has inspired & provided results to C-suite executives guiding major corporations through transitions & young students and professionals seeking a guided framework to achieve their dreams or become rising stars. 'Mastering the process', outlined in his book empowers you to emulate the performance of high achievers yet provides wisdom & practical guidance to keep you focused. After years of research & studying empowerment & achievement publications, Ramsey found words of wisdom & motivational phrases useful but didn't have a framework, step by step process to achieve success. This book fills that void and more.
Journey Through Risk and Fear
Author: Bernie Parent
Publisher: Balletsa Publishing Incorporated
ISBN: 9780983291503
Category : Inspiration
Languages : en
Pages : 154
Book Description
Publisher: Balletsa Publishing Incorporated
ISBN: 9780983291503
Category : Inspiration
Languages : en
Pages : 154
Book Description
Birth Without Fear
Author: January Harshe
Publisher: Hachette Books
ISBN: 0316515590
Category : Health & Fitness
Languages : en
Pages : 255
Book Description
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Publisher: Hachette Books
ISBN: 0316515590
Category : Health & Fitness
Languages : en
Pages : 255
Book Description
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.