Emotionally Intelligent Anger Management PDF Download
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Author: Wendy W. Coates
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544077543
Category :
Languages : en
Pages : 108
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Book Description
Emotionally Intelligent Anger Management is a comprehensive, cognitive behavioral group workbook. Adapted from the highly effective Emotionally Intelligent Batterer Intervention program, this manual utilizes evidence-based practices for emotional regulation. Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds. Participants who complete this program express feeling free from the heavy burden of their unhealthy coping strategies. This comprehensive manual allows participants to review valuable material between groups, complete homework assignments, and integrate core concepts. As individuals learn to turn toward themselves with acceptance and compassion, they no longer need their protective anger shield. This program exceeds the standard level of care for anger management programs while it successfully promotes the development of healthy boundaries, assertiveness skills, conflict resolution, accountability, emotional intelligence, and mindfulness. Emotionally Intelligent Anger Management produces a deeper level of change for participants and a continuity of care among treatment providers. In addition to group treatment, this workbook is recommended as a self-help guide for individuals seeking tools for impulse control and emotional regulation.
Author: Wendy W. Coates
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544077543
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Emotionally Intelligent Anger Management is a comprehensive, cognitive behavioral group workbook. Adapted from the highly effective Emotionally Intelligent Batterer Intervention program, this manual utilizes evidence-based practices for emotional regulation. Powerful cognitive restructuring techniques help individuals override harmful thinking patterns while healing old wounds. Participants who complete this program express feeling free from the heavy burden of their unhealthy coping strategies. This comprehensive manual allows participants to review valuable material between groups, complete homework assignments, and integrate core concepts. As individuals learn to turn toward themselves with acceptance and compassion, they no longer need their protective anger shield. This program exceeds the standard level of care for anger management programs while it successfully promotes the development of healthy boundaries, assertiveness skills, conflict resolution, accountability, emotional intelligence, and mindfulness. Emotionally Intelligent Anger Management produces a deeper level of change for participants and a continuity of care among treatment providers. In addition to group treatment, this workbook is recommended as a self-help guide for individuals seeking tools for impulse control and emotional regulation.
Author: Wendy W. Coates
Publisher: Outskirts Press
ISBN: 1478784628
Category : Family & Relationships
Languages : en
Pages : 237
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Book Description
During your treatment program, think of yourself as a scientist who is experimenting with different formulas to find the successful combination to reach your goals. Most people have a patterned way of thinking and behaving. If you are not comfortable with your current reality or you find that you are running into trouble, then it’s time to consider making a change. A successful scientist won’t continue to combine the same compounds and expect a different result. During this program, allow yourself to be a curious observer, let go of judgment, and practice a new way of being.
Author: Adam Goleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 800
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Book Description
Would you like to learn the best techniques that will help you to further your emotional intelligence and let you stand out from the crowd? Have you ever wondered if it's possible to manage your and other's emotions more effectively, especially during difficult situations or under pressure? Are you interested in discovering how mind control works and how to spot early signs before they increase dangerously? Although what you would normally believe, people's IQ is not the only factor which affects success in life, indeed we have another type of intelligence: emotional intelligence (EQ). The appropriate usage of IQ is affected by emotional intelligence, a term which includes self control, enthusiasm, resilience, ability to self motivation and leadership skills. Emotions influence a large part of our decisions and actions, hence it's really important to develop adequate emotional intelligence. EQ is a key factor for reaching optimal results in various aspects of our life and it's good to know that it's possible to improve emotional intelligence. EQ has 5 fundamental features: Knowledge of your emotions Control of your emotions Self motivation Recognition of other's emotions Relationship Management Emotions have two key aspects, thoughts and body reactions against specific emotions such as anger. Sometimes, having full awareness of your emotion, is enough to manage them in the most effective way. In order to do so, it's necessary to redirect negative emotions by doing something positive, like painting or writing, go for a walk. In this way we can keep aside negative thoughts and keep a distance from toxic people or situations. This book collection is a perfect combination of all the aspects we have listed above. It will provide you with all the tools and best strategies to enhance your emotional intelligence, practical exercises for its training and development. By reading and applying everything described in this book you will learn: Communication competence Leadership skills Conflict resolution How to make decision What is NLP, and how does it work? Motivation Theory Who uses mind control? Meditation and relaxation techniques to ease anger Techniques to improve your memory Practical exercises for empaths to help you deal with the negative energy What are your abilities as an empathic? How to identify your anger triggers How to analyze people And much more Even if someone is not born with emotional intelligence, can he develop it by following certain instructions written in the eBook? Will those techniques and information - which have been proved by successful people - work for me? Absolutely. Thanks to this manual, you will be able to effectively manage your emotions and other's as well, especially in difficult situations where we often are tempted to take unpopular decisions or actions. The constant rise of our emotional intelligence will have an impact on our relationships with other people. Would You Like To Know More? Scroll to the top of the page and select the BUY NOW button.
Author: James W. Williams
Publisher:
ISBN: 9781953036407
Category :
Languages : en
Pages : 504
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Book Description
Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today.
Author: James W. Williams
Publisher:
ISBN: 9781951030049
Category : Family & Relationships
Languages : en
Pages : 166
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Book Description
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.
Author: Ray Vaden
Publisher:
ISBN: 9781087859996
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
Author: Steven J. Stein
Publisher: John Wiley & Sons
ISBN: 0470676248
Category : Business & Economics
Languages : en
Pages : 371
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Book Description
Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant
Author: Lynn Clark
Publisher: SOS Programs & Parents Pres
ISBN: 9780935111521
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Author: James W. Williams
Publisher:
ISBN: 9781951030155
Category : Psychology
Languages : en
Pages : 156
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Book Description
This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.
Author: Jacob Morgan
Publisher: John Wiley & Sons
ISBN: 1118877241
Category : Business & Economics
Languages : en
Pages : 261
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Book Description
Throughout the history of business employees had to adapt to managers and managers had to adapt to organizations. In the future this is reversed with managers and organizations adapting to employees. This means that in order to succeed and thrive organizations must rethink and challenge everything they know about work. The demographics of employees are changing and so are employee expectations, values, attitudes, and styles of working. Conventional management models must be replaced with leadership approaches adapted to the future employee. Organizations must also rethink their traditional structure, how they empower employees, and what they need to do to remain competitive in a rapidly changing world. This is a book about how employees of the future will work, how managers will lead, and what organizations of the future will look like. The Future of Work will help you: Stay ahead of the competition Create better leaders Tap into the freelancer economy Attract and retain top talent Rethink management Structure effective teams Embrace flexible work environments Adapt to the changing workforce Build the organization of the future And more The book features uncommon examples and easy to understand concepts which will challenge and inspire you to work differently.
