Emotional Rollercoaster: A Journey Through the Science of Feelings PDF Download
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Author: Claudia Hammond
Publisher: HarperCollins UK
ISBN: 0007375301
Category : Psychology
Languages : en
Pages : 85
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Book Description
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author: Claudia Hammond
Publisher: HarperCollins UK
ISBN: 0007375301
Category : Psychology
Languages : en
Pages : 85
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Book Description
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Author: Dr Patricia Zurita Ona
Publisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 248
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Book Description
Author: Christina Gkonou
Publisher: Multilingual Matters
ISBN: 1788928350
Category : Language Arts & Disciplines
Languages : en
Pages : 452
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Book Description
This book focuses on the emotional complexity of language teaching and how the diverse emotions that teachers experience while teaching are shaped and function. The book is based on the premise that teaching is not just about the transmission of academic knowledge but also about inspiring students, building rapport with them, creating relationships based on empathy and trust, being patient and most importantly controlling one’s own emotions and being able to influence students’ emotions in a positive way. The book covers a range of emotion-related topics on both positive and negative emotions which are relevant to language teaching including emotional labour, burnout, emotion regulation, resilience, emotional intelligence and wellbeing among others. These topics are studied within a wide range of contexts such as teacher education programmes, tertiary education, CLIL and action research settings, and primary and secondary schools across different countries. The book will appeal to any student, researcher, teacher or policymaker who is interested in research on the psychological aspects of foreign language teaching.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 200
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Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author: Anthony Salerno
Publisher: Blue Angel Gallery
ISBN: 9780980286519
Category : Human comfort
Languages : en
Pages : 248
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Book Description
'Beyond the Emotional Roller Coaster' will take you on an inspirational journey of personal empowerment toward self-mastery. It offers not only profound insight into how life works but also practical tools for discovering the hidden blessings in all our challenging life experiences. This is ultimately the key to true healing and a means to attaining the peace, joy and love that we all seek.You will come to see that miracles abound when you stop resisting reality and learn to truly love what is.You hold in your hands an opportunity to know and feel the divine love and order of the Universe in every experience, to raise your awareness to a whole new level and to truly transform your life."'Beyond the Emotional Roller Coaster' reveals such profound wisdom that you can be certain that it will awaken and enlighten your mind... inspire and open your heart... and bring gratitude and love to your soul."- Dr. John F. Demartini, Bestselling author of 'The Breakthrough Experience'
Author: Lisa O'Hara
Publisher: Orpen Press
ISBN: 1871305373
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.
Author: Kevin M. Gilmartin
Publisher:
ISBN: 9780971725416
Category : Law enforcement
Languages : en
Pages : 0
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Book Description
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Author: Colleen O'Grady
Publisher: AMACOM
ISBN: 0814436560
Category : Family & Relationships
Languages : en
Pages : 287
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Book Description
Teen daughters are on an emotional rollercoaster, and responding in kind adds fuel to the fire. It’s important for moms to be a stable anchor during this stage in their life. Family therapist and mom Colleen O’Grady shares what she learned firsthand during her own daughter’s teenage years about how best to calmly de-escalate even the most stressful scenes and parent intentionally even when your teen is pushing you away. In Dial Down the Drama, O’Grady shows every mom how to learn to: Regain perspective Break the cycle of conflict Tune into her daughter without drowning in the drama Foster spontaneous conversations Replace worrying and overreacting with effective communication and action And much more! Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama - and dial up the joy. As Colleen has said, you don’t dial down the drama in order to survive the teenage years; you do so because you actually can enjoy them! Dial Down the Drama provides the tools you need to do just that.
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093780
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
The Emotional Rollercoaster of Trying to Conceive: A Guide to Navigating the Ups and Downs of Fertility Are you on a rollercoaster of emotions while trying to conceive? Do you feel like you're on a never-ending journey filled with disappointment, anxiety, and stress? If so, then "The Emotional Rollercoaster of Trying to Conceive" is the book for you. In this short read, you will find a comprehensive guide to help you navigate the emotional challenges that come with trying to conceive. From dealing with disappointment to managing anxiety and stress, this book covers it all. With a table of contents that is designed to address every aspect of the emotional rollercoaster, you will find the support and guidance you need to stay strong throughout your journey. Chapter 1: Dealing with Disappointment Learn how to cope with the disappointment that comes with negative pregnancy tests and failed attempts. Discover strategies to help you stay positive and motivated. Chapter 2: Managing Anxiety and Stress Explore techniques to manage the anxiety and stress that often accompany the process of trying to conceive. From mindfulness exercises to relaxation techniques, you will find practical tips to help you stay calm and centered. Chapter 3: The Pressure to Conceive Understand the societal and personal pressures that can make trying to conceive even more challenging. Learn how to navigate these pressures and find peace within yourself. Chapter 4: Supporting Each Other Discover ways to support your partner and strengthen your relationship during this emotional journey. From effective communication to finding common ground, this chapter offers valuable insights. Chapter 5: Hope and Optimism Find inspiration and hope in stories of others who have successfully conceived. Learn how to cultivate optimism and maintain a positive mindset. Chapter 6: Celebrating Small Victories Acknowledge and celebrate the small victories along the way. From ovulation to positive pregnancy tests, learn how to find joy in the little moments. Chapter 7: Exploring Alternative Paths Consider alternative paths to parenthood, such as adoption or surrogacy. This chapter provides information and resources to help you explore these options. Chapter 8: Dealing with Grief and Loss Address the emotional pain of miscarriage and loss. Find solace and support as you navigate the grieving process. Chapter 9: Processing Miscarriage Learn how to process the emotions that come with experiencing a miscarriage. Find healing and support as you navigate this difficult journey. Chapter 10: Coming to This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Rollercoaster of Trying to Conceive Dealing with Disappointment Managing Anxiety and Stress The Pressure to Conceive Supporting Each Other Hope and Optimism Celebrating Small Victories Exploring Alternative Paths Dealing with Grief and Loss Processing Miscarriage Coming to Terms with Infertility Seeking Support Opening Up to Loved Ones Professional Counseling and Therapy Dealing with Jealousy and Resentment Managing Social Media Triggers Shifting Perspective Self-Care and Emotional Well-being Engaging in Relaxation Techniques Pursuing Hobbies and Interests Communicating with Your Partner Expressing Emotions Managing Differences in Coping Exploring the Decision to Stop Trying Grieving the Dream Exploring Other Paths to Fulfillment Frequently Asked Questions
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
