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Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 1623970164
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 1623970164
Category : Health & Fitness
Languages : en
Pages : 116
Get Book Here
Book Description
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 162397058X
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Brand new information on Mother Nature's Secret Weapon - apple cider vinegar!Completely updated with the latest research and brand new remedies and uses for apple cider vinegar. Handsome coffee table collector's edition.
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 1623970121
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
Emily Thacker’s collection of old-time remedies has hundreds of ways to use vinegar for health & healing, cooking & preserving, cleaning & polishing. See how vinegar’s unique mix of more than 30 nutrients, nearly a dozen minerals, plus amino acids, enzymes, and pectin for a healthy heart has been used for thousands of years. Apple Cider Vinegar’s magical mix of tart good taste and germ killing acid. Vinegar has more than 30 important nutrients, a dozen minerals, plus vitamins, amino acids, enzymes — even pectin for a healthy heart. And, there are hundreds of cooking hints.
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Mark Jenkins
Publisher: Simon and Schuster
ISBN: 1439140596
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Author: JJ Smith
Publisher: S&S/Simon Element
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: Emily Liebert
Publisher: Penguin
ISBN: 110162048X
Category : Fiction
Languages : en
Pages : 321
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Book Description
A new friendship forces a widow looking for a fresh start to confront her past in this compelling novel from the award-winning author of Some Women. While Allison Parker once savored the dynamic pace of city life, it has sadly lost its allure since her husband’s untimely death. Now, back to her hometown in the suburbs of New York accompanied by her ten-year-old son, Logan, Allison is ready to focus on her art career. She doesn’t anticipate that her past will resurface. But when the wife of her husband’s best friend from summer camp takes her under her wing, things begin to spin out of control. At one time, Charlotte Crane thought she had it all—a devoted husband, a beautiful little girl, and enough financial security to never have to worry. But behind her “perfect” facade lies a strained marriage and a fractured relationship with her sister. When “new girl” Allison arrives in Wincourt, Charlotte welcomes the chance to build a friendship. Before long, Charlotte begins to see her life through Allison’s eyes, and the cracks in her seemingly flawless existence become impossible to ignore. As Allison heals from the loss of her husband—even wondering if she might be ready to date again—Charlotte feels more distant from her loved ones than ever before. The emerging friendship between the two women appears to be just the antidote both of them so desperately need...until everything falls apart.
Author: Emily Clifton
Publisher: Page Street Publishing
ISBN: 1645672328
Category : Cooking
Languages : en
Pages : 318
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Book Description
Make Standout, Effortless and Appetizing Meals Using Your Most Versatile Kitchen Tool! Get ready to fall in love all over again with your Dutch oven. Through 60 mouthwatering recipes, Emily and Matt Clifton, authors of Cork and Knife, show you just how practical and exciting this essential kitchen appliance can be. Be it sweet or savory, long-simmered or last-minute, there is little you can’t do in your Dutch oven—your dinners will never feel dull or complicated again. These are just some of the extraordinary dishes you’ll be making time and again for your loved ones: - Slow-Braised Lamb Shoulder and Potatoes with Yogurt-Mint Sauce - Olive and Roasted Garlic Pull-Apart Focaccia - Plum, Raspberry and Almond Crumble - Hard Cider–Braised Turkey Thighs with Apples and Onions - Pommes Frites with Three Dipping Sauces - Beer-Steamed Mussels with Chorizo and Fennel - Wonton Soup with Homemade Dumplings and Bok Choy Whether you are gathering your family for a memorable feast, or settling in for a more intimate tête-à-tête between friends, The Ultimate Dutch Oven Cookbook promises a no-fuss (and delectable!) answer to all your mealtime conundrums.
Author: Ann Sawyer
Publisher: Penguin
ISBN: 1101215801
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.
Author: Jessica Porter
Publisher: Simon and Schuster
ISBN: 1451655711
Category : Cooking
Languages : en
Pages : 624
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Book Description
A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
